Cannellini Bean and Sausage Skillet
This Cannellini Bean and Sausage Skillet features hearty beans and savory sausage in a flavorful one-pan dish. Perfect for a quick dinner, it’s an easy recipe that blends rich tastes into a nutritious, satisfying meal.
Why You’ll Love This Recipe
This cannellini bean and sausage skillet is a nutritious, healthy dinner that combines hearty cannellini beans with savory sausage in a flavorful one-pan dish, offering a satisfying meal packed with protein and flavor. Quick to prepare and perfect for busy nights, it’s versatile—add veggies or spices—and provides a guilt-free indulgence that’s both delicious and wholesome.
Recipe Tips and Tricks
- Rinse Beans Well: Removes excess sodium from canned beans.
- Brown Sausage First: Adds depth of flavor to the dish.
- Use Fresh Spices: Enhances taste over pre-mixed blends.
- Don’t Overcook: Preserves bean texture when simmering.
- Stir Gently: Avoids mashing beans during mixing.
- Check Seasoning: Taste and adjust salt based on sausage.
- Add Greens Late: Keeps them vibrant and tender.
- Use a Large Skillet: Ensures even cooking.
- Serve Warm: Maximizes the sausage-bean contrast.
- Store Separately: Prevents dish from getting soggy if needed.
Cannellini Bean and Sausage Skillet
Hearty cannellini bean and sausage skillet, healthy dinner.
Ingredients
- ¼ tsp salt
- 1 can (14.5 oz) diced tomatoes
- 1 can (15 oz) cannellini beans
- 1 lb Italian sausage
- 1 medium onion
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 2 cloves garlic, minced
- 2 cups fresh spinach
- 2 tbsp grated Parmesan cheese (optional)
Instructions
- Prep the Sausage: Slice Italian sausage into rounds and set aside.
- Brown the Sausage: Heat olive oil in a large skillet over medium heat. Add sausage slices and cook for 5-7 minutes until browned, then remove to a plate.
- Sauté Aromatics: In the same skillet, add chopped onion and cook for 3-4 minutes until softened. Stir in minced garlic for 1 minute.
- Add Tomatoes: Pour in diced tomatoes with their juice, stirring to combine with the onions and garlic. Add Italian seasoning and salt.
- Simmer the Sauce: Bring the mixture to a simmer and cook for 5 minutes to blend flavors.
- Add Beans and Sausage: Stir in the cannellini beans and browned sausage, cooking for another 5 minutes until heated through.
- Incorporate Spinach: Add fresh spinach and cook for 1-2 minutes until just wilted.
- Finish with Cheese: Remove from heat, sprinkle with Parmesan cheese (if using), and stir gently to combine.
- Rest the Skillet: Let the dish rest for 5 minutes to allow flavors to meld.
- Serve and Enjoy: Serve warm and savor this hearty, flavorful meal!
Notes
- Rinse beans thoroughly to reduce sodium; brown sausage for flavor.
- Add spinach late for vibrancy; adjust seasoning to taste.
- Store leftovers promptly to maintain freshness; reheat gently to preserve texture.
- This recipe can be adapted for dairy-free or low-carb diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 512Total Fat 35gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 27gCholesterol 67mgSodium 1265mgCarbohydrates 23gFiber 4gSugar 9gProtein 27g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Cannellini Beans (1 can, 15 oz): Drained and rinsed, for creaminess.
- Italian Sausage (1 lb): Mild or spicy, sliced into rounds.
- Olive Oil (1 tbsp): Extra virgin for a fruity note.
- Onion (1 medium): Chopped for savory base.
- Garlic (2 cloves): Minced for aromatic depth.
- Diced Tomatoes (1 can, 14.5 oz): For tangy richness.
- Spinach (2 cups): Fresh, for added nutrition.
- Italian Seasoning (1 tsp): Blend for herbal flavor.
- Salt (¼ tsp): Enhances flavor; adjust to taste.
- Parmesan Cheese (2 tbsp, grated, optional): Adds cheesy finish.
Variations and Substitutions
- Bean Swap: Use navy or great northern beans.
- Sausage Swap: Substitute with turkey or vegan sausage.
- Oil Swap: Use avocado oil or omit for oil-free.
- Tomato Swap: Replace with fresh tomatoes or sauce.
- Greens Swap: Use kale or arugula instead of spinach.
- Seasoning Swap: Use rosemary or oregano for a twist.
- Cheese Swap: Use nutritional yeast for dairy-free.
- Low-Sodium: Reduce or skip salt based on sausage.
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days; reheat on stovetop.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Warm on low heat to avoid overcooking.
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