Name: Cannellini Bean Chili with Smoky Chipotle
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: ½ tsp salt; 1 can (14.5 oz) diced tomatoes; 1 large onion; 1 tbsp lime juice; 1 tbsp olive oil; 1 tsp cumin; 2 cans (15 oz each) cannellini beans; 2 cups low-sodium vegetable broth; 2-3 chipotle peppers in adobo; 3 cloves garlic, minced

This Cannellini Bean Chili with Smoky Chipotle features creamy beans and a smoky, spicy kick in a hearty stew. Perfect for a comforting dinner, it’s an easy recipe that blends bold flavors into a nutritious, plant-based meal.

Why You’ll Love This Recipe

This cannellini bean chili with smoky chipotle is a nutritious, healthy dinner that combines creamy cannellini beans with a smoky, spicy chipotle kick in a hearty stew, offering a comforting meal packed with protein and fiber. Easy to prepare and perfect for cozy nights, it’s versatile—add toppings or sides—and provides a guilt-free indulgence that’s both delicious and wholesome.

Recipe Tips and Tricks

Rinse Beans Well: Removes excess sodium from canned beans.
Toast Spices: Enhances the smoky chipotle flavor.
Simmer Low: Allows flavors to meld without overcooking.
Check Seasoning: Taste and adjust salt based on broth.
Add Chipotle Gradually: Controls the heat level.
Use Fresh Veggies: Boosts texture and taste.
Rest Before Serving: Lets flavors deepen.
Use a Large Pot: Ensures even cooking.
Serve Warm: Maximizes the chili’s richness.
Store Airtight: Keeps chili fresh and prevents drying.

Yield: 6 servings

Cannellini Bean Chili with Smoky Chipotle

Smoky chipotle cannellini bean chili, healthy dinner dish.

Prep Time 15 minutes

Cook Time 30 minutes

Additional Time 10 minutes

Total Time 55 minutes

Ingredients

½ tsp salt
1 can (14.5 oz) diced tomatoes
1 large onion
1 tbsp lime juice
1 tbsp olive oil
1 tsp cumin
2 cans (15 oz each) cannellini beans
2 cups low-sodium vegetable broth
2-3 chipotle peppers in adobo
3 cloves garlic, minced

Instructions

Prep the Beans: Drain and rinse cannellini beans, then set aside.
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add chopped onion and cook for 4-5 minutes until softened. Stir in minced garlic for 1 minute.
Toast Spices: Add cumin to the pot, stirring for 30 seconds to release its aroma.
Add Tomatoes and Chipotle: Stir in diced tomatoes and chopped chipotle peppers with adobo sauce, mixing well to combine.
Pour in Broth: Add vegetable broth and bring the mixture to a simmer, stirring occasionally.
Add Beans: Stir in the cannellini beans and simmer for 20 minutes, allowing flavors to meld.
Adjust Consistency: If the chili is too thick, add a splash of broth; if too thin, simmer longer.
Finish with Lime: Remove from heat, stir in lime juice, and adjust salt to taste.
Rest the Chili: Let the chili rest for 10 minutes to deepen the flavors.
Serve and Enjoy: Serve warm and savor this smoky, hearty delight!

Notes

Rinse beans thoroughly to reduce sodium; toast spices for flavor.
Add chipotle gradually to control heat; use fresh veggies for texture.
Store leftovers promptly to maintain freshness; reheat with broth to restore consistency.
This recipe can be adapted for low-carb or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 128Total Fat 3gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 2gCholesterol 0mgSodium 594mgCarbohydrates 24gFiber 4gSugar 9gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Cannellini Beans (2 cans, 15 oz each): Drained and rinsed, for creaminess.
Chipotle Peppers in Adobo (2-3, chopped): For smoky heat; adjust to taste.
Diced Tomatoes (1 can, 14.5 oz): For tangy base.
Vegetable Broth (2 cups): Low-sodium for moisture.
Onion (1 large): Chopped for savory depth.
Garlic (3 cloves): Minced for aromatic richness.
Cumin (1 tsp): Ground for warm spice.
Olive Oil (1 tbsp): Extra virgin for sautéing.
Lime Juice (1 tbsp): Adds bright tang.
Salt (½ tsp): Enhances flavor; adjust to taste.

Variations and Substitutions

Bean Swap: Use black beans or kidney beans.
Chipotle Swap: Replace with smoked paprika for milder heat.
Tomato Swap: Use fresh tomatoes or tomato sauce.
Broth Swap: Use chicken broth or water with extra seasoning.
Veggie Swap: Add bell peppers or corn.
Oil Swap: Use avocado oil or omit for oil-free.
Citrus Swap: Use lemon juice instead of lime.
Low-Sodium: Reduce or skip salt based on broth.

Storage Options

Refrigerator: Store in an airtight container for up to 4 days; reheat on stovetop.
Freezer: Freeze in portions for up to 3 months; thaw in fridge.
Reheating: Warm on low heat with a splash of broth.