Cauliflower and Mushroom Mashed Potatoes

Savor Cauliflower and Mushroom Mashed Potatoes, a creamy, low-carb side with tender cauliflower, earthy mushrooms, and garlic. This comforting stovetop dish is perfect for healthy dinners, delivering rich flavors with minimal prep.

Why You’ll Love This Recipe

Cauliflower and Mushroom Mashed Potatoes is a nutritious, low-carb twist on classic mash that blends silky cauliflower with savory mushrooms, creating a satisfying side perfect for weeknight meals, holiday spreads, or keto diets. This budget-friendly recipe is incredibly easy, requiring simple steaming and sautéing with minimal cleanup. Its versatility allows for herb and texture tweaks, making it a crowd-pleaser for all ages. Packed with fiber, B-vitamins, and umami depth, this mash pairs beautifully with roast chicken, steak, or gravy, offering a restaurant-quality, guilt-free comfort food that’s as delicious as it is simple to prepare.

Recipe Tips and Tricks

• Steam Cauliflower: Prevents wateriness; don’t boil.
• Sauté Mushrooms: Cook until golden for concentrated flavor.
• Use Immersion Blender: For smoothest texture; food processor works.
• Add Butter Gradually: Incorporate slowly for creamier results.
• Warm Milk: Prevents cooling mash; use hot.
• Season at End: Taste and adjust after blending.

Yield: 6 Servings

Cauliflower and Mushroom Mashed Potatoes

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Cauliflower and Mushroom Mashed Potatoes, a creamy, low-carb side perfect for healthy dinners.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

• ¼ cup grated Parmesan cheese
• ¼ tsp black pepper
• ½ cup whole milk, warmed
• ½ tsp salt
• 1 large head cauliflower, cut into florets
• 2 cloves garlic, minced
• 2 tbsp fresh chives, chopped
• 2 tbsp olive oil
• 3 tbsp unsalted butter
• 8 oz cremini mushrooms, sliced

Instructions

1. Prep Cauliflower: Cut cauliflower into even florets for uniform steaming.
2. Steam Cauliflower: Place in steamer basket over boiling water; steam 12-15 minutes until fork-tender.
3. Sauté Mushrooms: Heat olive oil in skillet; cook mushrooms for 8 minutes until golden.
4. Add Garlic: Stir in garlic; cook 1 minute until fragrant.
5. Drain Cauliflower: Remove from heat; let sit 2 minutes to release steam.
6. Blend Base: Transfer cauliflower to food processor; add butter and warm milk.
7. Add Mushrooms: Reserve some for garnish; blend rest with cauliflower.
8. Season Mash: Add Parmesan, salt, pepper; pulse until creamy.
9. Adjust Texture: Add more milk if needed for desired consistency.
10. Serve with Flair: Spoon into bowl, top with reserved mushrooms and chives, and enjoy this silky side!

Notes

• Steam, don’t boil cauliflower to avoid wateriness.
• Sauté mushrooms until dry for concentrated flavor.
• Leftovers thicken; add milk when reheating.
• Serve with grilled protein, roasted veggies, or mushroom gravy.

Nutrition Information

Yield

6

Serving Size

1
Amount Per Serving Calories 163Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 7gCholesterol 21mgSodium 302mgCarbohydrates 9gFiber 4gSugar 5gProtein 6g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Cauliflower: Fresh head for best texture; frozen florets for convenience.
• Mushrooms: Cremini or white button for mild earthiness; shiitake for depth.
• Butter: Unsalted for richness; ghee or vegan butter substitute.
• Garlic: Freshly minced for aroma; roasted for sweeter.
• Milk: Whole milk for creaminess; plant milk for lighter.
• Parmesan: Grated for nutty umami; nutritional yeast for vegan.
• Chives: Fresh for garnish; green onions alternative.
• Olive Oil: For sautéing mushrooms; enhances flavor.

Variations and Substitutions

• Protein Boost: Add cooked bacon or shredded chicken.
• Gluten-Free: Naturally gluten-free.
• Low-Fat: Reduce butter; use broth for moisture.
• Vegan: Use plant-based butter, milk, and cheese.
• Spicy Kick: Add cayenne or smoked paprika.
• Herb Variations: Swap chives for thyme, rosemary, or parsley.
• Texture Add: Fold in roasted garlic or caramelized onions.

Storage Options

• Refrigerator: Store in airtight container for up to 4 days; reheat gently.
• Freezer: Freeze in portions for up to 2 months; thaw in fridge.
• Reheating: Warm in microwave or stovetop with splash of milk.
• Meal Prep: Portion for easy low-carb sides.

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Until you can read, Caprese Salad-Stuffed Mushrooms