This Cheesy Asparagus Stuffed Chicken is a healthy dinner delight! Juicy chicken breasts stuffed with tender asparagus and melted cheese. Quick, protein-packed, and veggie-rich, it’s perfect for any night—season with herbs for a wholesome, flavorful meal that’s both satisfying and guilt-free!
Recipe Tips and Tricks
- Chicken Pocket: Cut a deep slit—keeps stuffing secure, not spilling.
- Asparagus Fit: Trim to size—matches chicken width for even cooking.
- Cheese Melt: Use shredded—melts evenly, stays inside.
- Secure It: Toothpicks or twine—holds it together while baking.
- Doneness Check: 165°F internal temp—juicy, not dry.
Why You’ll Love This Recipe
You’re going to absolutely adore this Cheesy Asparagus Stuffed Chicken—it’s a healthy dinner winner that’ll make your evenings feel special and nourishing! You’ll love how juicy chicken breasts transform into tender pockets of goodness, stuffed with crisp asparagus and gooey melted cheese, delivering a burst of flavor that’s light yet satisfying in all the right ways.
It’s perfect for those busy nights when you want a wholesome meal without a lot of fuss, or those cozy evenings when you crave something comforting that’s still good for you—packed with protein, veggies, and pure deliciousness. The oven does the magic in under 40 minutes—just stuff, season, bake—and you’ve got a dish that’s as impressive as it is easy, ideal for pairing with a simple side or enjoying solo. Add a sprinkle of herbs or a squeeze of lemon, and you’ve got a versatile, crowd-pleasing masterpiece that’s great for family dinners or a quiet night in—its wholesome taste and simplicity will make it a staple. This recipe’s cheesy, veggie-packed bliss will steal your heart—pure, healthy perfection in every bite!
Cheesy Asparagus Stuffed Chicken
Chicken stuffed with asparagus and cheese—healthy dinner yum!
Ingredients
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 16 fresh asparagus spears, trimmed
- 1 cup shredded mozzarella or cheddar cheese (low-fat optional)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste (about ½ teaspoon each)
- Fresh parsley, chopped (for garnish)
- Optional: toothpicks or kitchen twine, lemon wedges for serving
Instructions
- Hey there, let’s whip up some Cheesy Asparagus Stuffed Chicken that’ll make your dinner healthy and oh-so-tasty! Preheat your oven to 400°F—get it nice and hot! Grab those chicken breasts and lay ‘em on a cutting board—use a sharp knife to cut a deep slit along one side of each, like a little pocket—don’t cut all the way through, just make room for the good stuff. Season the inside with a pinch of salt and pepper—set ‘em up for flavor!
- Rinse those asparagus spears, snap off the woody ends—where they break is perfect—and trim ‘em to fit the length of your chicken breasts, about 4-5 inches. Stuff 3-4 spears into each pocket, then pile a generous ¼ cup of shredded cheese on top of the asparagus—press it in so it stays cozy. Close up the chicken—secure with toothpicks or tie with kitchen twine if it’s slipping—and place ‘em in a lightly greased baking dish.
- Drizzle the tops with olive oil, then sprinkle on that garlic powder, smoked paprika, and a bit more salt and pepper—rub it in a little so they’re all seasoned and pretty. Pop the dish into the oven and bake for 22-25 minutes—check with a thermometer, 165°F inside means they’re juicy and done. Pull ‘em out—oh, that cheesy, golden glow!—and let ‘em rest for 5 minutes so the juices settle.
- Snip off any twine or pull out the toothpicks, sprinkle with fresh parsley for that green pop, and plate ‘em up—maybe with a lemon wedge on the side for a zesty kick. Grab a fork and knife and dive into this healthy dinner treat—it’s juicy, cheesy, and oh-so-satisfying!
Notes
- Stuff snugly—keeps cheese from oozing out too much!
- Rest after baking—locks in juiciness, not dryness.
- Perfect with a side—turns it into a full, healthy meal!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 376Total Fat 18gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 10gCholesterol 123mgSodium 366mgCarbohydrates 7gFiber 2gSugar 2gProtein 46g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Chicken Breasts: Boneless, skinless—lean and easy to stuff.
- Asparagus: Fresh, thin to medium stalks—fit inside neatly.
- Cheese: Mozzarella or cheddar, shredded—melts well, low-fat options work.
- Olive Oil: Extra-virgin for rubbing—healthy fat with flavor.
- Garlic Powder: Adds savory depth—fresh minced swaps in.
- Paprika: Smoked or sweet—enhances color and taste.
- Salt and Pepper: Balance flavors—adjust to preference.
- Parsley: Fresh chopped for garnish—optional brightness.
Variations and Substitutions
This stuffed chicken loves a remix! Swap asparagus for spinach, zucchini, or bell peppers—keeps it veggie-rich. No mozzarella? Use Swiss, provolone, or a dairy-free cheese—still melty! Trade chicken breasts for thighs—adjust cooking time—or try turkey cutlets for variety. Add heat with red pepper flakes or a spicy cheese blend. Gluten-free? It’s naturally there—just pair with GF sides. Boost flavor with sun-dried tomatoes, prosciutto, or a smear of pesto inside—serve with quinoa, roasted veggies, or a salad for a fuller meal. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days—flavors deepen.
- Freezer: Freeze cooked or raw stuffed chicken for up to 2 months; thaw in fridge.
- Reheating: Warm in the oven at 350°F for 15 minutes—microwave works too.
Dish Gallery
Please share this Cheesy Asparagus Stuffed Chicken with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Asparagus and Tomato Salad with Feta