Cheesy Taco Skillet

This Cheesy Taco Skillet features seasoned beef with melted cheese and veggies in one pan. Perfect for a healthy dinner, it’s a simple recipe that blends bold, nutritious flavors into a satisfying dish with minimal effort.

Why You’ll Love This Recipe

This skillet is a nutritious, hearty dinner option that transforms seasoned beef with melted cheese and veggies into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s packed with protein, vitamins, and taste. Versatile—serve with tortillas or alone—this recipe offers a wholesome, satisfying indulgence.

Recipe Tips and Tricks

• Cook Beef Thoroughly: Ensures safety and flavor.
• Sauté Veggies First: Enhances texture and taste.
• Melt Cheese Evenly: Prevents clumping and ensures coverage.
• Check Seasoning: Should be balanced with a hint of spice.
• Avoid Overcrowding: Leaves room for even cooking.
• Serve Warm: Maximizes the cheesy appeal.
• Thicken if Desired: Add more cheese if too loose.
• Rest Before Serving: Allows flavors to meld.
• Adjust Heat: Taste and tweak chili to preference.
• Use Non-Stick Pan: Prevents sticking.

Yield: 4 servings

Cheesy Taco Skillet

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Cheesy taco skillet, healthy dinner delight.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

• ¼ tsp salt
• 1 cup reduced-fat shredded cheddar cheese
• 1 cup rinsed black beans
• 1 lb lean ground beef
• 1 medium diced bell pepper
• 1 medium diced tomato
• 1 small chopped onion
• 1 tsp olive oil
• 2 tbsp chopped cilantro
• 2 tbsp low-sodium taco seasoning

Instructions

1. Heat Pan: Warm olive oil in a non-stick skillet over medium heat.
2. Cook Beef: Add ground beef, breaking it apart, and cook until browned, about 5-7 minutes.
3. Sauté Veggies: Stir in chopped onion and diced bell pepper, cooking for 3-4 minutes until softened.
4. Add Seasoning: Sprinkle taco seasoning and salt over the mixture, stirring well.
5. Incorporate Beans: Add rinsed black beans and diced tomato, mixing thoroughly.
6. Simmer Mixture: Reduce heat to low and let simmer for 5 minutes to blend flavors.
7. Add Cheese: Sprinkle cheddar cheese over the top and cover until melted, about 2-3 minutes.
8. Check Seasoning: Taste and adjust with extra seasoning if desired.
9. Prepare Garnish: Rinse and chop fresh cilantro.
10. Serve and Enjoy: Let rest for 5 minutes, then garnish with cilantro and serve warm, savoring this cheesy delight!

Notes

• Cook beef thoroughly for safety; sauté veggies first for texture.
• Melt cheese evenly for coverage; check seasoning to taste.
• Store leftovers promptly to maintain freshness; reheat gently to preserve moisture.
• This recipe can be adapted for vegetarian diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 471Total Fat 25gSaturated Fat 11gTrans Fat 1gUnsaturated Fat 10gCholesterol 129mgSodium 562mgCarbohydrates 18gFiber 5gSugar 3gProtein 43g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Ground Beef (1 lb): Lean, for protein.
• Cheddar Cheese (1 cup): Reduced-fat, shredded, for richness.
• Bell Pepper (1 medium): Diced, for crunch.
• Onion (1 small): Chopped, for aroma.
• Black Beans (1 cup): Rinsed, for fiber.
• Taco Seasoning (2 tbsp): Low-sodium, for flavor.
• Tomato (1 medium): Diced, for freshness.
• Olive Oil (1 tsp): For cooking.
• Salt (¼ tsp): Enhances flavor; adjust to taste.
• Cilantro (2 tbsp): Chopped, for garnish.

Variations and Substitutions

• Beef Swap: Use turkey or plant-based crumbles.
• Cheese Swap: Use Monterey Jack or omit.
• Pepper Swap: Use jalapeño or omit.
• Onion Swap: Use shallots or omit.
• Beans Swap: Use pinto beans or omit.
• Seasoning Swap: Use chili powder or omit.
• Tomato Swap: Use salsa or omit.
• Oil Swap: Use avocado oil or omit.
• Salt Swap: Use sea salt or omit.
• Herb Swap: Use parsley or omit cilantro.

Storage Options

• Refrigerator: Store in an airtight container for up to 3 days; reheat on stovetop.
• Freezer: Freeze in portions for up to 2 months; thaw in fridge.
• Reheating: Warm with a splash of water.

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Until you can read, Cheesy Spinach-Stuffed Chicken Breasts