Name: Chia Pudding with Almond Butter
Prep time: 5 min
Total time: 5 h 5 min
Yield: 2
Cuisine: American
Ingredients: ¼ cup blueberries (optional); ¼ cup chia seeds; ¼ tsp ground cinnamon; ½ medium banana, sliced (optional); ½ tsp vanilla extract; 1 cup almond milk; 1 tbsp almond butter; 1 tsp chopped almonds (optional); 1 tsp honey (optional); pinch sea salt

This Chia Pudding with Almond Butter is a creamy, nutrient-packed breakfast featuring chia seeds, almond butter, and a hint of sweetness. Perfect for a quick, healthy start, it’s a versatile dish ideal for busy mornings or a light meal prep option.

Why You’ll Love This Recipe

This chia pudding with almond butter is a delicious, no-cook breakfast that’s as nutritious as it is convenient. Packed with fiber, omega-3s, and protein from chia seeds and almond butter, it offers sustained energy and a creamy texture that feels indulgent yet guilt-free. It’s perfect for busy mornings or meal prep, requiring just a few minutes to assemble and letting the fridge do the rest. Naturally gluten-free and customizable with your favorite toppings, it’s a versatile option for health enthusiasts, vegans, or anyone seeking a wholesome start—enjoy it cold or warmed up for a cozy twist!

Recipe Tips and Tricks

Soak Overnight: Let chia seeds sit for at least 4 hours, preferably overnight, for best texture.
Stir Well: Mix immediately after adding chia to prevent clumping.
Adjust Sweetness: Taste and tweak honey or maple syrup to your preference.
Use Creamy Almond Butter: Stir in smooth almond butter for a velvety consistency.
Add Liquid Gradually: Pour milk slowly to control the pudding’s thickness.
Chill Thoroughly: Refrigerate for full flavor and firmness before serving.
Layer for Fun: Add toppings in layers for a visually appealing presentation.
Warm Option: Heat gently for a warm breakfast if preferred.

Yield: 2 servings

Chia Pudding with Almond Butter

Creamy chia pudding with almond butter, healthy and perfect for a quick breakfast.

Prep Time 5 minutes

Additional Time 5 hours

Total Time 5 hours 5 minutes

Ingredients

¼ cup blueberries (optional)
¼ cup chia seeds
¼ tsp ground cinnamon
½ medium banana, sliced (optional)
½ tsp vanilla extract
1 cup almond milk
1 tbsp almond butter
1 tsp chopped almonds (optional)
1 tsp honey (optional)
pinch sea salt

Instructions

Combine Liquids: In a bowl or jar, pour almond milk and stir in vanilla extract and cinnamon.
Add Chia Seeds: Sprinkle chia seeds into the milk mixture, stirring well to avoid clumps.
Mix in Almond Butter: Add almond butter, blending thoroughly until fully incorporated.
Sweeten (Optional): Drizzle honey into the mixture and stir for a touch of sweetness, if desired.
Add Salt: Sprinkle a pinch of sea salt to enhance the flavors, stirring gently.
Let it Sit: Cover and refrigerate for at least 4 hours, or overnight, to thicken.
Check Consistency: After soaking, stir the pudding; add a splash of milk if too thick.
Add Toppings: Layer sliced banana, blueberries, and chopped almonds on top for texture and flavor.
Serve Chilled: Spoon into bowls or jars, serving cold for a refreshing breakfast.
Enjoy Your Meal: Savor this healthy start with a cup of tea or coffee if you like!

Notes

Soak chia seeds overnight for the creamiest texture; stir after 30 minutes to prevent clumping.
Adjust milk or sweetener to suit your taste preferences.
Add toppings fresh to maintain crunch and freshness.
Store leftovers promptly; reheat gently if preferred warm.
This recipe can be adapted for vegan or dairy-free diets with appropriate choices.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 253Total Fat 14gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 12gCholesterol 0mgSodium 82mgCarbohydrates 29gFiber 11gSugar 12gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chia Seeds (¼ cup): Packed with fiber and omega-3s; black or white both work.
Almond Milk (1 cup): Unsweetened almond milk keeps it light; any milk works.
Almond Butter (1 tbsp): Creamy, unsalted almond butter adds healthy fats and protein.
Honey (1 tsp, optional): Natural sweetener; adjust or use maple syrup instead.
Vanilla Extract (½ tsp): Enhances flavor with a subtle sweetness.
Cinnamon (¼ tsp): Ground cinnamon adds warm, spicy notes.
Banana (½ medium, sliced, optional): Adds natural sweetness and creaminess.
Blueberries (¼ cup, optional): Fresh or frozen berries provide antioxidants and color.
Sea Salt (pinch): Enhances all flavors; use sparingly.
Chopped Almonds (1 tsp, optional): Adds crunch and extra nutty flavor.

Variations and Substitutions

Milk Swap: Use coconut milk, oat milk, or cow’s milk for different flavors.
Nut Butter Options: Substitute with peanut butter or cashew butter.
Sweetener Swap: Replace honey with agave or skip for natural fruit sweetness.
Fruit Variations: Use strawberries, mango, or apple slices instead of banana or berries.
Spice Alternatives: Add nutmeg or cardamom for a unique twist.
Seed Mix: Include flaxseeds or hemp seeds for added nutrition.
Protein Boost: Stir in a scoop of protein powder with extra milk to adjust.
Dairy-Free: Ensure all ingredients are dairy-free; almond milk is naturally so.

Storage Options

Refrigerator: Store in an airtight container for up to 5 days; stir before serving.
Freezer: Freeze in portions for up to 1 month; thaw overnight in fridge.
Make-Ahead: Prep multiple servings; add toppings fresh for best texture.