Chilled Strawberry Banana Refresh Smoothie

This Chilled Strawberry Banana Refresh Smoothie is a creamy, vibrant blend of sweet strawberries and ripe bananas, perfect for a refreshing summer treat. Packed with vitamins, it’s naturally sweet, easy to whip up, and ideal for breakfast or a post-workout boost. Enjoy its cool, fruity goodness anytime!

Why You’ll Love This Recipe

This smoothie is a delightful fusion of flavors that’s both nutritious and indulgent. The natural sweetness of ripe strawberries and bananas creates a creamy, satisfying drink without added sugars. It’s quick to prepare, requiring minimal ingredients and effort, making it perfect for busy mornings or a refreshing afternoon pick-me-up. Packed with vitamins, antioxidants, and fiber, it’s a guilt-free treat that supports a healthy lifestyle. Whether you’re cooling off on a hot day or craving a light snack, this smoothie’s vibrant taste and velvety texture will leave you refreshed and smiling!

Recipe Tips and Tricks

• Use Frozen Fruit: Frozen strawberries and bananas enhance the smoothie’s chill and creaminess without needing ice, which can dilute flavors.
• Blend in Stages: Blend liquids and yogurt first, then add fruits to ensure a smooth consistency.
• Adjust Sweetness: Taste before serving; add a drizzle of honey or maple syrup if you prefer a sweeter smoothie.
• Chill Your Glass: Place your serving glass in the fridge for 10 minutes for an extra-cold experience.
• Use a High-Powered Blender: This ensures a silky texture, especially with frozen ingredients.

Yield: 2 servings

Chilled Strawberry Banana Refresh Smoothie

Print

A creamy, refreshing strawberry banana smoothie, perfect for a quick, healthy breakfast or a cool, sweet summer treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup frozen strawberries
• 1 ripe banana (fresh or frozen)
• ½ cup plain Greek yogurt
• ¾ cup milk (dairy or plant-based)
• 1 tablespoon honey (optional, for added sweetness)
• ½ teaspoon vanilla extract (optional, for flavor)

Instructions

1. Gather Your Ingredients: Start by collecting all your ingredients to make the process smooth and fun. Having everything ready ensures you can whip up this smoothie in no time!
2. Prep the Fruit: If using fresh strawberries, rinse and hull them. Peel the banana. For an extra-cold smoothie, use frozen fruit.
3. Add Liquids First: Pour ¾ cup of milk into your blender. This helps create a smooth base for blending.
4. Add Yogurt: Spoon in ½ cup of plain Greek yogurt for a creamy, protein-packed texture.
5. Toss in Fruits: Add 1 cup of frozen strawberries and the banana. Frozen fruit gives a thick, frosty consistency.
6. Sweeten (Optional): Drizzle in 1 tablespoon of honey if you like a touch more sweetness.
7. Add Flavor: Pour in ½ teaspoon of vanilla extract for a subtle, aromatic depth.
8. Blend Until Smooth: Blend on high for 30-60 seconds until creamy and lump-free. Scrape down sides if needed.
9. Taste and Adjust: Taste your smoothie. Add more honey or milk if you want it sweeter or thinner.
10. Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice, and sip the refreshing goodness!

Notes

• For a thicker smoothie, reduce milk to ½ cup or add more frozen fruit.
• If your blender struggles, let frozen fruit soften for 5 minutes before blending.
• Use ripe bananas for maximum sweetness and flavor.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 199Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 66mgCarbohydrates 37gFiber 3gSugar 27gProtein 10g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Strawberries: Fresh or frozen, they provide a burst of sweetness and antioxidants. Frozen strawberries add thickness and chill.
• Bananas: Ripe bananas offer natural sweetness and creaminess. Freeze them for a thicker, colder smoothie.
• Greek Yogurt: Adds protein and tanginess. Use plain, unsweetened yogurt for a healthy balance.
• Milk: Any milk (dairy, almond, oat) works. Adjust quantity for desired thickness.
• Honey (Optional): A natural sweetener to enhance flavors if your fruit isn’t sweet enough.

Variations and Substitutions

• Vegan Option: Swap Greek yogurt for coconut or almond-based yogurt and use plant-based milk.
• Protein Boost: Add a scoop of vanilla protein powder or a tablespoon of almond butter.
• Berry Swap: Replace strawberries with raspberries or blueberries for a different flavor profile.
• Greens Addition: Blend in a handful of spinach or kale for extra nutrients without altering taste.
• Tropical Twist: Add mango or pineapple chunks for a tropical flair.

Storage Options

• Refrigerator: Store in an airtight container for up to 24 hours. Shake or stir before drinking.
• Freezer: Freeze in ice cube trays for up to 1 month. Blend frozen cubes with a splash of milk to serve.
• Tip: Avoid storing too long as the smoothie may separate or lose freshness.

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