Chocolate Peanut Butter Protein Bars

These Chocolate Peanut Butter Protein Bars feature a creamy peanut butter base with rich chocolate. Perfect for a healthy breakfast, it’s a simple recipe that blends indulgent flavors into a nutritious, energizing start to the day with minimal effort.

Why You’ll Love This Recipe

These chocolate peanut butter protein bars are a nutritious, healthy breakfast idea that transforms a creamy peanut butter base with rich chocolate into an energizing treat, perfect for a satisfying morning. Easy to make and packed with protein, healthy fats, and fiber, it’s a guilt-free indulgence. Versatile—pair with fruit or enjoy solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Blend Thoroughly: Ensures even texture.
• Use Room-Temp Ingredients: Helps mixture bind smoothly.
• Chill Mixture: Makes cutting easier.
• Check Consistency: Should hold shape when pressed.
• Avoid Overmixing: Prevents oil separation.
• Coat Evenly: Ensures uniform chocolate layer.
• Store Cool: Maintains firmness.
• Adjust Sweetness: Taste and tweak honey to preference.
• Use Quality Cocoa: Enhances chocolate flavor.
• Rest Before Serving: Allows flavors to meld.

Yield: 12 bars

Chocolate Peanut Butter Protein Bars

Print

Creamy chocolate peanut butter bars, healthy breakfast.

Prep Time 15 minutes

Additional Time 1 hour

Total Time 1 hour 15 minutes

Ingredients

• ¼ tsp salt
• ½ cup dark chocolate chips
• ½ cup protein powder
• 1 cup peanut butter
• 1 cup pitted dates
• 1 tbsp chia seeds
• 1 tsp coconut oil
• 1 tsp vanilla extract
• 2 tbsp cocoa powder
• 2 tbsp honey

Instructions

1. Prep the Dates: Soak pitted dates in warm water for 10 minutes, then drain.
2. Blend Base: In a food processor, combine peanut butter, dates, protein powder, cocoa powder, honey, vanilla extract, and salt; process until smooth.
3. Add Chia Seeds: Fold in chia seeds for added texture.
4. Press Mixture: Line an 8x8-inch pan with parchment paper and press the mixture evenly into the pan.
5. Chill the Base: Refrigerate for 30 minutes to firm up.
6. Melt Chocolate: Melt dark chocolate chips with coconut oil in a microwave-safe bowl in 20-second intervals, stirring until smooth.
7. Coat the Bars: Spread the melted chocolate evenly over the chilled mixture.
8. Chill Again: Return to the refrigerator for 30 minutes until the chocolate sets.
9. Cut the Bars: Remove from pan and cut into 10-12 bars.
10. Serve and Enjoy: Serve chilled and savor these creamy, protein-packed breakfast treats!

Notes

• Blend thoroughly for texture; use room-temp ingredients for smoothness.
• Chill mixture for easy cutting; avoid overmixing to prevent oil separation.
• Store leftovers promptly to maintain freshness; serve cold for best taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

12

Serving Size

1
Amount Per Serving Calories 237Total Fat 14gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 8gCholesterol 1mgSodium 159mgCarbohydrates 23gFiber 3gSugar 15gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Peanut Butter (1 cup): Natural, for creamy texture.
• Dates (1 cup): Pitted, for natural sweetness.
• Protein Powder (½ cup): Chocolate or vanilla, for protein boost.
• Cocoa Powder (2 tbsp): Unsweetened for richness.
• Honey (2 tbsp): For binding and sweetness.
• Vanilla Extract (1 tsp): For aroma.
• Salt (¼ tsp): Enhances flavor; adjust to taste.
• Dark Chocolate Chips (½ cup): Melted, for coating.
• Chia Seeds (1 tbsp): Optional, for extra fiber.
• Coconut Oil (1 tsp): For smoothness.

Variations and Substitutions

• Nut Butter Swap: Use almond butter instead.
• Sweetener Swap: Replace honey with maple syrup.
• Protein Swap: Use pea protein powder.
• Cocoa Swap: Add cacao nibs instead.
• Chip Swap: Use milk chocolate or omit.
• Seed Swap: Use flaxseeds instead of chia.
• Oil Swap: Use almond butter or omit.
• Vanilla Swap: Omit or use almond extract.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 weeks.
• Freezer: Freeze in portions for up to 3 months; thaw in fridge.
• Reheating: Serve cold or at room temperature.

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Until you can read, Chocolate Mint Protein Brownies