Chocolate Protein Pudding
This Chocolate Protein Pudding features a creamy, chocolatey treat packed with protein. Perfect for a healthy breakfast, it’s a simple recipe that blends rich cocoa flavor into a nutritious, satisfying start to the day with minimal effort.
Why You’ll Love This Recipe
This chocolate protein pudding is a nutritious, healthy breakfast idea that transforms a creamy, chocolatey treat packed with protein into a delightful start, perfect for a satisfying morning. Quick to prepare and rich in protein, fiber, and antioxidants, it’s a guilt-free indulgence. Versatile—top with nuts or enjoy solo—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Blend Thoroughly: Ensures smooth texture.
- Use Cold Milk: Helps pudding set quickly.
- Chill Well: Enhances creaminess.
- Check Consistency: Should be thick but pourable.
- Avoid Overmixing: Prevents separation.
- Add Toppings Last: Improves presentation.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Quality Cocoa: Boosts chocolate flavor.
- Rest Before Serving: Allows flavors to meld.
- Stir Gently: Maintains silky finish.
Chocolate Protein Pudding
Creamy chocolate protein pudding, healthy breakfast.
Ingredients
- ¼ tsp vanilla extract
- ½ banana
- ½ cup almond milk
- ½ cup Greek yogurt
- 1 tbsp cocoa powder
- 1 tsp chia seeds
- 1 tsp dark chocolate chips
- 1 tsp honey
- 2 tbsp protein powder
- pinch salt
Instructions
- Prep the Banana: Mash half a banana in a bowl until smooth.
- Combine Wet Ingredients: Add Greek yogurt, almond milk, honey, and vanilla extract to the mashed banana; stir well.
- Mix Dry Ingredients: Add protein powder, cocoa powder, chia seeds, and a pinch of salt; mix until smooth.
- Blend the Mixture: Use a whisk or fork to ensure no lumps remain.
- Add Chocolate Chips: Stir in dark chocolate chips for extra richness.
- Check Consistency: Adjust with a splash of almond milk if too thick.
- Pour into Container: Transfer the mixture to a serving bowl or mug.
- Chill the Pudding: Refrigerate for 30 minutes to thicken and set.
- Add Toppings: Sprinkle with extra chocolate chips or nuts if desired.
- Serve and Enjoy: Serve cold, savoring this creamy, chocolatey breakfast treat!
Notes
- Blend thoroughly for smooth texture; use cold milk for quick setting.
- Chill well for creaminess; avoid overmixing to prevent separation.
- Store leftovers promptly to maintain freshness; serve cold for best taste.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 172Total Fat 3gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 6mgSodium 115mgCarbohydrates 18gFiber 3gSugar 11gProtein 20g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Protein Powder (2 tbsp): Chocolate, for protein boost.
- Cocoa Powder (1 tbsp): Unsweetened for richness.
- Greek Yogurt (½ cup): Plain, for creaminess.
- Almond Milk (½ cup): Unsweetened for lightness.
- Honey (1 tsp): For natural sweetness.
- Vanilla Extract (¼ tsp): For aroma.
- Chia Seeds (1 tsp): Optional, for texture.
- Salt (pinch): Enhances flavor; adjust to taste.
- Dark Chocolate Chips (1 tsp): Optional, for extra richness.
- Banana (½): Mashed, for natural sweetness.
Variations and Substitutions
- Protein Swap: Use pea protein powder.
- Sweetener Swap: Replace honey with maple syrup.
- Yogurt Swap: Use coconut yogurt for variety.
- Milk Swap: Use oat milk or coconut milk.
- Fruit Swap: Replace banana with avocado.
- Seed Swap: Use flaxseeds instead of chia.
- Cocoa Swap: Add cacao nibs instead.
- Low-Sugar: Reduce honey based on taste.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze in portions for up to 1 month; thaw in fridge.
- Reheating: Serve cold or stir before eating.
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