This Chopped Apple with Cottage Cheese and Cinnamon is a quick, protein-rich delight. Crisp apples, creamy cottage cheese, and warm cinnamon combine for a satisfying after-workout breakfast for weight loss—offering a low-calorie, nutrient-packed start to your day with simple, healthy flavors.
Recipe Tips and Tricks
Choose crisp apples like Granny Smith or Honeycrisp—they hold texture and balance the creamy cottage cheese. Use low-fat cottage cheese—it keeps calories down while maximizing protein; drain excess liquid for a thicker bite. Sprinkle cinnamon lightly—too much overwhelms, so start small and adjust. Chop apples just before serving—they stay fresh and don’t brown. Chill cottage cheese beforehand—it makes the dish refreshing post-workout.
Why You’ll Love This Recipe
Get ready to dig into a breakfast that’s as easy as it is awesome with this Chopped Apple with Cottage Cheese and Cinnamon—it’s an after-workout breakfast for weight loss and a healthy breakfast idea that’s about to become your morning MVP! This dish is a simple, delicious powerhouse: juicy, chopped apples bring a crisp sweetness and fiber to keep you full, creamy cottage cheese packs a protein punch to aid muscle recovery, and a dash of cinnamon adds a warm, cozy kick—all coming together in a quick, no-cook bowl that’s perfect for those busy post-gym moments. It’s the ultimate fuss-free meal—ready in minutes, loaded with nutrients to support your weight loss goals, and so tasty you’ll look forward to it after every workout. Whether you’re rushing to refuel, craving a light yet filling bite, or just want a healthy breakfast that feels like a treat without the guilt, this recipe is a total winner—fresh, satisfying, and guaranteed to make every spoonful a crunchy, creamy delight that keeps you on track!
Chopped Apple with Cottage Cheese and Cinnamon
Crisp apple, creamy cottage cheese, cinnamon—post-workout fuel.
Ingredients
- 1 medium apple (e.g., Granny Smith or Honeycrisp)
- ½ cup low-fat cottage cheese
- ¼ tsp ground cinnamon
Instructions
- Gear Up for Simplicity: Grab a cutting board, a knife, and a bowl—this breakfast’s about to power you up with ease! Picture a fresh, creamy bite—let’s dive in with a big, excited grin!
- Pick Your Apple: Choose 1 medium apple—Granny Smith for tartness or Honeycrisp for sweetness! This crisp fruit’s your healthy base—give it a quick rinse!
- Chop the Apple: Core the apple with your knife—slice it into bite-sized chunks, about ½-inch pieces! That crunchy texture’s coming alive—keep it fresh!
- Prep the Bowl: Grab a small bowl—your canvas for this quick masterpiece! It’s ready to hold your post-workout goodness—let’s build it up!
- Scoop the Cottage Cheese: Measure ½ cup low-fat cottage cheese—spoon it into the bowl! This creamy protein’s your recovery star—smooth and chilled!
- Add the Apple: Toss the chopped apple over the cottage cheese—spread it out evenly! That crisp-sweet combo’s starting to shine—looking tasty already!
- Sprinkle the Cinnamon: Grab ¼ teaspoon ground cinnamon—dust it lightly over the apples and cheese! That warm spice is your flavor kick—smells cozy!
- Mix It Up: Gently stir with a spoon—coat the apples and blend the cinnamon into the cheese! This creamy-crunchy mix is coming together—perfect balance!
- Taste and Tweak: Take a tiny bite—savor that crisp, creamy, spiced goodness! Want more warmth? Add a pinch of cinnamon—make it your own!
- Serve and Enjoy: Dig in right away—spoon up that fresh, protein-packed delight post-workout! Eat it solo or with a coffee—it’s your healthy win. Enjoy every crunchy, creamy bite!
Notes
- Chop fresh—pre-cut apples brown fast, so do it just before eating for max crunch!
- Drain cottage cheese—too much liquid makes it runny, so keep it thick.
- Start light with cinnamon—overdoing it masks the apple’s natural flavor, so taste as you go!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 178Total Fat 1gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 0gCholesterol 5mgSodium 461mgCarbohydrates 29gFiber 5gSugar 22gProtein 15g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Apple is the crisp star—about 25 grams of carbs and 4 grams of fiber per medium fruit, it’s low-calorie (95 kcal) and hydrating. Cottage cheese (low-fat) is the protein hero—14 grams of protein and 3 grams of carbs per ½ cup, it’s creamy and filling. Cinnamon adds warmth and flavor—negligible macros, it’s antioxidant-rich and boosts metabolism slightly.
Variations and Substitutions
Swap apple for pear or berries—pear’s similar (27g carbs), berries cut carbs (15g per cup) and add variety. Use Greek yogurt instead of cottage cheese—10 grams of protein per ½ cup, tangier and smoother. Sub cinnamon with nutmeg or pumpkin spice—nutmeg’s earthy, pumpkin spice is bolder. Add a tablespoon of chia seeds or nuts—chia (5g fiber), nuts (3g protein per tbsp) boost texture and nutrition. Drizzle with honey or skip it—honey’s 17g carbs per tablespoon, optional for sweetness.
Storage Options
Best eaten fresh—store prepped apples in an airtight container with a splash of lemon juice in the fridge for up to 1 day to prevent browning; keep cottage cheese separate until serving! Assemble just before eating—keeps it crisp and creamy. Freezing isn’t recommended—texture suffers, so enjoy it fresh.
Dish Gallery
Please share this Chopped Apple with Cottage Cheese and Cinnamon with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Banana and Peanut Butter Smoothie with Oats