Name: Cinnamon Apple Pie Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 medium apple (Honeycrisp or Fuji), cored and chopped; 1 frozen banana; ½ cup plain Greek yogurt; ½ cup unsweetened almond milk; 1 tbsp maple syrup (adjust to taste); 1 tsp ground cinnamon; ¼ tsp ground nutmeg; 1 tbsp chia seeds; ¼ cup granola (for topping); 2 tbsp chopped walnuts or pecans (for topping)

Indulge in a Cinnamon Apple Pie Smoothie Bowl, a wholesome breakfast blending sweet apples, creamy yogurt, and warm cinnamon. This nutrient-packed, dessert-inspired bowl is quick to whip up, offering a cozy, satisfying start to your day with vibrant flavors and a smooth, velvety texture.

Why You’ll Love This Recipe

This Cinnamon Apple Pie Smoothie Bowl is a breakfast game-changer, combining the nostalgic flavors of a classic apple pie with the convenience of a smoothie. It’s perfect for busy mornings when you crave something nutritious yet indulgent. The blend of sweet apples, creamy Greek yogurt, and warm spices like cinnamon and nutmeg creates a comforting, dessert-like experience without the guilt. Packed with protein, fiber, and vitamins, this bowl keeps you energized and full for hours. Plus, it’s endlessly customizable—add your favorite toppings or tweak the ingredients to suit your taste. Whether you’re a smoothie enthusiast or new to smoothie bowls, this recipe’s simplicity and bold flavors will make it a morning staple.

Recipe Tips and Tricks

Blend for Smoothness: Use a high-powered blender to achieve a creamy, lump-free texture, especially when blending frozen bananas and apples.
Chill Your Ingredients: For a thicker, colder smoothie bowl, freeze your apple slices and banana beforehand.
Adjust Sweetness: Taste the smoothie before serving and adjust with a drizzle of maple syrup or honey if needed.
Layer Toppings: Add crunchy toppings like granola or nuts last to maintain their texture.
Prep Ahead: Chop apples and freeze bananas the night before to save time in the morning.
Use a Wide Bowl: A shallow, wide bowl makes it easier to arrange toppings attractively.
Spice Balance: Start with a pinch of nutmeg and adjust to avoid overpowering the cinnamon.

Yield: Serves 2

Cinnamon Apple Pie Smoothie Bowl

A cozy Cinnamon Apple Pie Smoothie Bowl blends sweet apples, creamy yogurt, and warm spices for a nutritious breakfast.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 medium apple (Honeycrisp or Fuji), cored and chopped
1 frozen banana
½ cup plain Greek yogurt
½ cup unsweetened almond milk
1 tbsp maple syrup (adjust to taste)
1 tsp ground cinnamon
¼ tsp ground nutmeg
1 tbsp chia seeds
¼ cup granola (for topping)
2 tbsp chopped walnuts or pecans (for topping)

Instructions

Gather Your Ingredients: Start by collecting all ingredients to streamline the process. Having everything ready makes this a breeze!
Prep the Apple: Core and chop your apple into small pieces. For a smoother texture, peel the apple, but keep the skin for extra fiber if desired.
Freeze the Banana: If not already frozen, peel and slice a ripe banana, then freeze for at least 2 hours for a thick, creamy base.
Blend the Base: In a high-powered blender, combine the chopped apple, frozen banana, Greek yogurt, and almond milk. Blend until smooth.
Add Sweetness and Spices: Add maple syrup, cinnamon, and nutmeg to the blender. Blend again for 10-15 seconds to incorporate flavors.
Check Consistency: If the smoothie is too thick, add a splash more almond milk. For a thicker bowl, add a few ice cubes or more frozen banana.
Taste and Adjust: Taste your smoothie and adjust sweetness with more maple syrup or spices if needed. Blend briefly to mix.
Pour into a Bowl: Pour the smoothie into a wide, shallow bowl for easy topping and an inviting presentation.
Add Toppings: Sprinkle chia seeds, granola, and chopped nuts over the top for crunch and visual appeal.
Serve Immediately: Enjoy your smoothie bowl right away with a spoon, savoring the cozy apple pie flavors!

Notes

For a vegan version, use plant-based yogurt and ensure maple syrup is your sweetener.
If allergic to nuts, swap almond milk for oat milk and omit nut toppings.
Use ripe bananas for natural sweetness to reduce added sugars.
Freshly grated nutmeg enhances flavor but start with a small amount to avoid overpowering.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 332Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 3mgSodium 75mgCarbohydrates 48gFiber 8gSugar 28gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Apples: Choose sweet varieties like Honeycrisp or Fuji for natural sweetness. Peel for a smoother texture or leave the skin on for extra fiber.
Greek Yogurt: Provides creaminess and protein. Opt for plain, full-fat yogurt for richness or low-fat for a lighter option.
Frozen Banana: Adds natural sweetness and a thick, creamy consistency. Freeze ripe bananas for the best flavor.
Almond Milk: Unsweetened almond milk keeps it light, but any plant-based or dairy milk works.
Cinnamon and Nutmeg: These warm spices evoke apple pie vibes. Use freshly grated nutmeg for a bolder flavor.
Maple Syrup: A natural sweetener that enhances the autumnal flavors. Adjust based on your sweetness preference.
Chia Seeds: Boosts fiber and omega-3s, adding a slight crunch when sprinkled on top.
Granola and Nuts: Choose unsweetened granola and raw nuts for a wholesome crunch without added sugars.

Variations and Substitutions

This smoothie bowl is highly adaptable to suit dietary needs or preferences. Swap Greek yogurt for a plant-based alternative like coconut or almond yogurt for a vegan version. If bananas aren’t your thing, try frozen mango or avocado for creaminess. For a nut-free option, replace almond milk with oat or soy milk and skip nut toppings. To boost protein, add a scoop of vanilla protein powder or a tablespoon of almond butter. If you’re out of maple syrup, honey or agave nectar works just as well. For a seasonal twist, incorporate pumpkin pie spice instead of nutmeg or add a handful of spinach for a nutrient boost without altering the flavor. Experiment with toppings like dried cranberries, coconut flakes, or even a drizzle of caramel for extra decadence.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours. Stir well before serving, as separation may occur. Freezing is not recommended, as it can alter the texture, but you can freeze chopped apples and bananas in advance for quick prep. Store toppings like granola and nuts separately in airtight containers at room temperature to maintain their crunch.