Cinnamon Cottage Cheese Roll-Ups
Savor Cinnamon Cottage Cheese Roll-Ups, a healthy, high-protein dessert with creamy cottage cheese sweetened with cinnamon and honey, rolled in soft tortillas. This no-bake treat is perfect for quick, guilt-free sweet cravings.
Why You’ll Love This Recipe
Cinnamon Cottage Cheese Roll-Ups are a game-changing healthy dessert that combines the creamy tang of cottage cheese with warm cinnamon and natural sweetness for a satisfying treat that feels indulgent but isn’t. Packed with protein to keep you full, naturally low in sugar, and ready in minutes with no baking required, they’re perfect for quick snacks, post-workout fuel, or kid-friendly desserts. The soft tortilla wraps make them fun and portable, while the customizable filling lets everyone create their perfect bite. Simple, wholesome ingredients transform into something deliciously addictive—once you try them, you’ll be hooked.
Recipe Tips and Tricks
- Blend Cottage Cheese → For ultra-smooth, cream-cheese-like texture.
- Use Soft Tortillas → Room temperature or lightly warmed for easy rolling.
- Sweeten to Taste → Start light; add more honey or cinnamon as needed.
- Chill Before Slicing → Firms up filling for clean, pretty cuts.
- Roll Tight → Prevents filling from squeezing out.
- Dust with Cinnamon → Extra sprinkle on top for pretty presentation.
Cinnamon Cottage Cheese Roll-Ups
Creamy, cinnamon-swirled cottage cheese rolled in tortillas—healthy, high-protein dessert.
Ingredients
- 1 tsp vanilla extract
- 2 cups cottage cheese (full-fat or low-fat)
- 2 tsp ground cinnamon
- 4 tbsp honey (or maple syrup)
- 8 small flour tortillas (or low-carb/GF)
- Optional: raisins, chopped walnuts, pinch of salt
Instructions
- Blend Filling → Add cottage cheese, honey, cinnamon, vanilla to blender.
- Make Smooth → Blend until completely creamy and no lumps remain.
- Taste Test → Sample filling; add more honey or cinnamon if desired.
- Warm Tortillas → Microwave tortillas 10–15 seconds for easy rolling.
- Spread Filling → Spoon ¼ cup filling onto each tortilla; spread evenly.
- Add Extras → Sprinkle raisins or nuts if using.
- Roll Tight → Roll up tortillas snugly like a burrito.
- Chill Rolls → Wrap in plastic; refrigerate 30 minutes to firm.
- Slice Pretty → Unwrap and slice into 1-inch pinwheels.
- Serve Chilled → Arrange on platter, dust with cinnamon, and enjoy this healthy treat!
Notes
- Blending cottage cheese creates cream-cheese-like texture.
- Chill time is key for clean slices.
- Use small tortillas for perfect bite-size pieces.
- Leftovers make great grab-and-go snacks.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 501Total Fat 12gSaturated Fat 4gUnsaturated Fat 9gCholesterol 21mgSodium 931mgCarbohydrates 72gFiber 5gSugar 15gProtein 23g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Cottage Cheese → Full-fat for creaminess; low-fat for lighter calories.
- Honey → Natural sweetener; maple syrup or monk fruit for low-carb.
- Cinnamon → Ground Ceylon for milder, sweeter flavor.
- Vanilla Extract → Pure for best aroma.
- Tortillas → Small flour or whole wheat; low-carb or GF alternatives.
- Optional Add-Ins → Raisins, chopped nuts, or mini chocolate chips.
Variations and Substitutions
- Low-Carb → Low-carb tortillas + monk fruit sweetener.
- Protein Boost → Add protein powder to filling.
- Fruit → Mix in diced apple, berries, or banana.
- Nutty → Almond or peanut butter swirl.
- Chocolate → Cocoa powder + mini chips.
- Savory Twist → Omit sweet; add herbs and veggies.
Storage Options
- Refrigerator → Airtight container up to 4 days.
- Freezer → Wrap individually; freeze up to 2 months.
- Serving → Best chilled; thaw frozen in fridge overnight.
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