Name: Classic Tuna Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 cups whole-grain pasta (e.g., penne or elbow macaroni); 2 (5 oz) cans of tuna in water, drained; 1 cup frozen peas; 1/2 cup diced carrots; 1 1/2 cups low-fat milk; 2 tbsp butter; 2 tbsp all-purpose flour; 1/2 cup shredded cheddar cheese; 1/4 cup panko breadcrumbs; 2 tbsp olive oil; Salt and pepper to taste

A comforting and healthy spin on the traditional Classic Tuna Casserole, this dish combines whole-grain pasta, fresh vegetables, lean tuna, and a light creamy sauce for a balanced meal. It’s an ideal dinner option packed with flavor and nutrients, perfect for busy weeknights or cozy family dinners.

Recipe Tips and Tricks

Use high-quality tuna packed in water for the best flavor and lower fat content.
Boil your pasta just shy of al dente, as it will finish cooking in the casserole.
Fresh breadcrumbs or a sprinkle of Parmesan on top before baking adds a delightful crunch.
Mix in a little Greek yogurt to the sauce for extra creaminess without adding too much fat.
Let the casserole rest for 5–10 minutes before serving for easier slicing and enhanced flavor.

Why You’ll Love This Recipe

This Classic Tuna Casserole recipe strikes the perfect balance between healthy and hearty. It’s made with wholesome ingredients like whole-grain pasta and fresh vegetables while keeping the creamy, savory elements you crave in comfort food. It’s versatile, family-friendly, and freezer-friendly, making it perfect for meal prep or an impromptu dinner party. You’ll love how quick and easy it is to prepare and how deliciously nostalgic it tastes!

Yield: Serves 6

Classic Tuna Casserole

Classic Tuna Casserole combines hearty pasta, lean tuna, and fresh veggies in a creamy sauce for a nutritious comfort dish.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

2 cups whole-grain pasta (e.g., penne or elbow macaroni)
2 (5 oz) cans of tuna in water, drained
1 cup frozen peas
1/2 cup diced carrots
1 1/2 cups low-fat milk
2 tbsp butter
2 tbsp all-purpose flour
1/2 cup shredded cheddar cheese
1/4 cup panko breadcrumbs
2 tbsp olive oil
Salt and pepper to taste

Instructions

Prepare Pasta: Cook pasta in boiling salted water until just shy of al dente. Drain and set aside.
Make the Sauce: In a saucepan, melt butter over medium heat. Whisk in flour and cook for 1–2 minutes. Slowly add milk, whisking constantly, and cook until thickened. Stir in cheese, season with salt and pepper, and remove from heat.
Combine Ingredients: In a large mixing bowl, combine cooked pasta, tuna, peas, carrots, and the sauce. Mix gently to coat.
Assemble Casserole: Pour the mixture into a greased 9x13-inch baking dish. Spread evenly.
Add Topping: Toss panko breadcrumbs with olive oil and sprinkle over the casserole.
Bake: Preheat oven to 375°F (190°C) and bake for 20–25 minutes or until golden and bubbling.
Serve: Let rest for 5 minutes before serving. Pair with a fresh green salad for a complete meal.

Notes

If you’re short on time, use canned cream of mushroom soup as a quick sauce base.
Add a squeeze of lemon juice or a sprinkle of parsley for a fresh finish.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 286Total Fat 14gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 7gCholesterol 35mgSodium 338mgCarbohydrates 25gFiber 3gSugar 5gProtein 16g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Tuna: Opt for sustainably caught, high-quality tuna in water for a lean protein source.
Pasta: Whole-grain pasta adds fiber and a nutty flavor, though gluten-free options work well too.
Vegetables: Use frozen peas and diced carrots for convenience or substitute with fresh veggies for extra crunch.
Sauce: A light béchamel sauce made with low-fat milk and a touch of cheese provides creamy texture without heaviness.
Topping: Panko breadcrumbs mixed with a little olive oil toast beautifully for a golden crust.

Variations and Substitutions

Protein Swap: Replace tuna with shredded chicken or canned salmon for a twist.
Pasta Alternatives: Try lentil or chickpea pasta for a gluten-free and protein-packed option.
Vegetable Add-Ins: Mushrooms, spinach, or broccoli make excellent additions for extra nutrients.
Cheese Choices: Swap cheddar for mozzarella, Gruyère, or a dairy-free cheese alternative.
Spice It Up: Add a pinch of cayenne or smoked paprika for a subtle kick of heat.

Storage Options

Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave.
Freezer: Freeze portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
Make-Ahead: Assemble the casserole ahead, cover tightly, and refrigerate. Bake fresh when ready to serve.