Name: Coconut Chia Pudding Recipe
Prep time: 10 min
Total time: 4 h 10 min
Yield: 3
Cuisine: American
Ingredients: ¼ cup chia seeds (black or white); 1 can (13.5-14 oz) full-fat coconut milk (or light for lower calories), about 1¾ cups; 2-3 tablespoons maple syrup (or honey/agave, adjust to taste); 1 teaspoon pure vanilla extract; Pinch of sea salt; Optional toppings: fresh berries, sliced fruit, toasted coconut flakes, nuts, mint

This creamy coconut chia pudding combines nutrient-dense chia seeds with rich coconut milk for a naturally thick, pudding-like texture. Lightly sweetened and flavored with vanilla, it’s a simple make-ahead breakfast or snack that’s vegan, gluten-free, dairy-free, and loaded with fiber, omega-3s, and healthy fats for sustained energy and gut health.

Why You’ll Love This Recipe:

You’ll adore this coconut chia pudding because it’s incredibly effortless—just stir, chill, and enjoy—with no cooking required, making it perfect for busy mornings or quick healthy desserts. The tropical coconut flavor feels indulgent yet it’s genuinely nourishing, thanks to chia seeds’ powerhouse nutrients like plant-based protein, antioxidants, and heart-healthy fats.

It’s naturally sweetened, customizable with your favorite toppings, and keeps you full for hours without heavy calories. Whether you’re following a vegan, keto-friendly, or clean-eating lifestyle, this recipe delivers restaurant-quality creaminess at home, and the make-ahead convenience means you can prep it once and savor it all week.

Yield: 3 servings

Coconut Chia Pudding Recipe

Creamy, tropical coconut chia pudding—easy, vegan, healthy breakfast or snack packed with fiber and flavor.

Prep Time 10 minutes

Additional Time 4 hours

Total Time 4 hours 10 minutes

Ingredients

¼ cup chia seeds (black or white)
1 can (13.5-14 oz) full-fat coconut milk (or light for lower calories), about 1¾ cups
2-3 tablespoons maple syrup (or honey/agave, adjust to taste)
1 teaspoon pure vanilla extract
Pinch of sea salt
Optional toppings: fresh berries, sliced fruit, toasted coconut flakes, nuts, mint

Instructions

Grab a medium bowl or large jar—something with a lid is perfect for easy storage!
Pour in the creamy coconut milk straight from the can (give it a good shake first for that luscious consistency).
Sprinkle the chia seeds evenly over the milk—like magic dust that's about to transform everything.
Drizzle in the maple syrup for natural sweetness, add the vanilla extract for that cozy aroma, and toss in a tiny pinch of salt to make all the flavors pop.
Now stir, stir, stir! Use a whisk or fork to mix thoroughly so no chia clumps form—get those seeds fully coated and happy.
Let it sit on the counter for 10-15 minutes, then give it another good stir—this helps prevent settling and ensures silky smoothness.
Cover the bowl or jar and pop it into the fridge for at least 2 hours (overnight is even better for the thickest, dreamiest texture).
When ready to enjoy, take it out and give it a final stir—the pudding should be thick, creamy, and spoonable like tapioca.
Scoop into pretty glasses or bowls, then get creative with toppings: fresh strawberries, blueberries, kiwi slices, a sprinkle of toasted coconut, or crunchy nuts for contrast.
Dig in and savor every tropical, satisfying bite—you just made something healthy that tastes like a vacation!

Notes

This pudding is naturally vegan, gluten-free, and paleo-friendly. Chia seeds expand significantly, so ratios matter for perfect texture. If you're new to chia, start with less sweetener—you can always add more later.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 253Total Fat 22gSaturated Fat 15gUnsaturated Fat 8gSodium 13mgCarbohydrates 11gFiber 7gSugar 0gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks:

Stir the mixture well initially and again after 10-15 minutes to prevent clumps and ensure even gel formation.
Use full-fat canned coconut milk for the richest, creamiest texture; shake the can well before opening.
For extra coconut flavor, add a splash of coconut extract or toasted coconut flakes on top.
If the pudding is too thick after chilling, stir in a little extra milk before serving.
Sweeten to taste after chilling, as flavors mellow overnight.
Portion into individual jars for grab-and-go ease and portion control.

Ingredients Notes:

Chia seeds are the star here—they absorb liquid and create that signature pudding texture while providing a massive boost of fiber (for digestion and satiety), omega-3 fatty acids (anti-inflammatory), and complete plant protein. Coconut milk (preferably full-fat canned for creaminess, or light for fewer calories) adds tropical richness, healthy medium-chain triglycerides for energy, and a dairy-free base.

Vanilla extract enhances the flavor with warm, aromatic notes without extra sugar. A natural sweetener like maple syrup or honey brings subtle sweetness while keeping it refined-sugar-free; adjust based on preference. A tiny pinch of salt balances everything and amplifies the flavors.

Variations and Substitutions:

Make it chocolatey by whisking in 1-2 tablespoons of cocoa powder for a dessert-like twist. For tropical vibes, layer with mango puree, pineapple chunks, or passionfruit. Add protein powder (vanilla or unflavored) for a post-workout boost.

Substitute coconut milk with almond, oat, or soy milk for a lighter version, though it will be less creamy. Use agave, date syrup, or stevia for different sweetness levels or low-glycemic needs. Stir in spices like cinnamon, cardamom, or ginger for warmth. For nutty crunch, top with almonds, walnuts, or granola. Fresh berries, kiwi, or banana slices add natural sweetness and color—endless ways to keep it exciting!

Storage Options:

Store in an airtight container or individual jars in the refrigerator for up to 5-7 days. It thickens more over time, so stir before eating. Freezing is possible for up to 1 month (thaw overnight in the fridge), but texture may soften slightly.