Coconut Protein Energy Balls

These Coconut Protein Energy Balls feature a nutty coconut base packed with protein. Perfect for a healthy breakfast, it’s a simple recipe that blends tropical flavors into a nutritious, energizing start to the day with minimal effort.

Why You’ll Love This Recipe

These coconut protein energy balls are a nutritious, healthy breakfast idea that transforms a nutty coconut base packed with protein into an energizing treat, perfect for a satisfying morning. Easy to make and rich in protein, healthy fats, and fiber, it’s a guilt-free indulgence. Versatile—pair with fruit or enjoy solo—this recipe offers a delicious and wholesome option.

Recipe Tips and Tricks

• Blend Thoroughly: Ensures even texture.
• Use Room-Temp Ingredients: Helps mixture bind smoothly.
• Chill Dough: Makes rolling easier.
• Check Consistency: Should hold shape when rolled.
• Avoid Overmixing: Prevents oil separation.
• Coat Lightly: Ensures even coconut coverage.
• Store Cool: Maintains firmness.
• Adjust Sweetness: Taste and tweak honey to preference.
• Use Quality Protein: Enhances taste and nutrition.
• Rest Before Serving: Allows flavors to meld.

Yield: 15 balls

Coconut Protein Energy Balls

Print

Nutty coconut protein balls, healthy breakfast snack.

Prep Time 15 minutes

Additional Time 30 minutes

Total Time 45 minutes

Ingredients

• ¼ cup protein powder
• ¼ tsp salt
• ½ cup almond butter
• 1 cup pitted dates
• 1 cup shredded coconut
• 1 tbsp chia seeds
• 1 tsp coconut oil
• 1 tsp vanilla extract
• 2 tbsp coconut flour
• 2 tbsp honey

Instructions

1. Prep the Coconut: Pulse shredded coconut in a food processor until finely ground.
2. Blend Dates: Add pitted dates and process until a sticky mixture forms.
3. Mix Ingredients: Add protein powder, almond butter, honey, vanilla extract, salt, chia seeds, coconut oil, and coconut flour; pulse until combined.
4. Check Consistency: The mixture should hold together when pressed; add a teaspoon of water if too dry.
5. Shape the Balls: Roll mixture into 1-inch balls using your hands.
6. Chill the Balls: Place balls on a plate and refrigerate for 30 minutes to firm up.
7. Coat the Balls: Roll each ball in extra shredded coconut for added texture.
8. Set the Coating: Let the balls sit at room temperature or in the fridge for 10 minutes.
9. Check Texture: Ensure balls are firm and hold their shape.
10. Serve and Enjoy: Serve chilled and savor these nutty, protein-packed breakfast delights!

Notes

• Blend thoroughly for texture; use room-temp ingredients for smoothness.
• Chill dough for easier rolling; avoid overmixing to prevent oil separation.
• Store leftovers promptly to maintain freshness; serve cold for best taste.
• This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.

Nutrition Information

Yield

15

Serving Size

1
Amount Per Serving Calories 130Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 60mgCarbohydrates 15gFiber 3gSugar 11gProtein 4g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Shredded Coconut (1 cup): Unsweetened, for texture.
• Dates (1 cup): Pitted, for natural sweetness.
• Protein Powder (¼ cup): Vanilla or unflavored, for protein boost.
• Almond Butter (½ cup): For creamy richness.
• Honey (2 tbsp): For binding and sweetness.
• Vanilla Extract (1 tsp): For aroma.
• Salt (¼ tsp): Enhances flavor; adjust to taste.
• Chia Seeds (1 tbsp): Optional, for extra fiber.
• Coconut Oil (1 tsp): For smoothness.
• Coconut Flour (2 tbsp): For added structure.

Variations and Substitutions

• Nut Swap: Use cashew butter instead of almond butter.
• Sweetener Swap: Replace honey with maple syrup.
• Protein Swap: Use pea protein powder.
• Coconut Swap: Use shredded almonds or omit.
• Seed Swap: Use flaxseeds instead of chia.
• Oil Swap: Use coconut butter or omit.
• Flour Swap: Use almond flour instead of coconut flour.
• Vanilla Swap: Omit or use almond extract.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 weeks.
• Freezer: Freeze in portions for up to 3 months; thaw in fridge.
• Reheating: Serve cold or at room temperature.

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