Name: Creamy Asparagus Soup
Prep time: 10 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: American
Ingredients: 1 lb fresh asparagus, trimmed; 1 medium onion, diced; 2 cloves garlic, minced; 3 cups vegetable broth; 1 cup heavy cream or dairy-free substitute; 1 tbsp olive oil; ½ tsp nutmeg; Salt and pepper, to taste; Lemon juice, optional

This creamy asparagus soup is a luscious blend of tender asparagus, onions, and creamy broth, creating a silky and nutritious dish perfect for a light dinner or lunch. Packed with vitamins and flavor, this healthy soup is dairy-free (with substitutions), easy to prepare, and will leave you feeling satisfied.

Recipe Tips and Tricks:

Choose Fresh Asparagus: Look for bright green stalks with tightly closed tips for the freshest flavor.
Blending for Creaminess: Use an immersion blender for smooth consistency or a regular blender for a velvety texture.
Seasoning Matters: Adjust salt and pepper at the end of cooking for the best taste.
Enhance with Toppings: Add croutons, a drizzle of olive oil, or freshly grated Parmesan for an elegant finish.
Dairy-Free Options: Substitute heavy cream with coconut milk or almond cream for a lighter alternative.

Why You’ll Love This Recipe:

This creamy asparagus soup is a versatile, healthy dish perfect for any season. You’ll love its simplicity—just a handful of wholesome ingredients transform into an elegant, satisfying meal. It’s low in calories yet high in fiber and vitamins, making it a great choice for weight-conscious diners or anyone seeking to eat clean. Plus, it’s adaptable to various dietary preferences, whether vegan, gluten-free, or dairy-free. Whether served as an appetizer or the star of your meal, this soup is bound to impress.

Yield: 4 servings

Creamy Asparagus Soup

A healthy, creamy asparagus soup that’s comforting, flavorful, and easy to customize for any dietary need.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 10 minutes

Total Time 40 minutes

Ingredients

1 lb fresh asparagus, trimmed
1 medium onion, diced
2 cloves garlic, minced
3 cups vegetable broth
1 cup heavy cream or dairy-free substitute
1 tbsp olive oil
½ tsp nutmeg
Salt and pepper, to taste
Lemon juice, optional

Instructions

Prep the Asparagus: Trim the woody ends of the asparagus and chop the stalks into 2-inch pieces. Reserve a few tips for garnish.
Sauté Aromatics: Heat olive oil in a large pot over medium heat. Sauté onions until translucent, about 5 minutes. Add garlic and cook for another minute.
Cook Asparagus: Add chopped asparagus to the pot, stirring to coat with the aromatic mixture. Cook for 3-4 minutes.
Simmer: Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10-12 minutes, or until the asparagus is tender.
Blend: Use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.
Add Cream: Stir in heavy cream or your dairy-free alternative. Season with salt, pepper, and nutmeg to taste.
Finishing Touches: Garnish with reserved asparagus tips, a drizzle of olive oil, or a sprinkle of fresh herbs. Serve hot with crusty bread.

Notes

Adjust the thickness by adding more broth or cream.
For a richer taste, roast the asparagus before adding it to the soup.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 281Total Fat 25gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 9gCholesterol 67mgSodium 607mgCarbohydrates 11gFiber 3gSugar 5gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Asparagus: Fresh asparagus is key; frozen works in a pinch but may require slightly less cooking time.
Onions: Sweet onions or shallots provide a subtle, natural sweetness.
Garlic: Use fresh garlic for a robust, aromatic base.
Broth: Vegetable broth keeps it vegetarian; chicken broth adds depth.
Cream or Dairy-Free Alternative: Heavy cream creates richness, but coconut or cashew cream can be used for a plant-based twist.
Seasonings: Nutmeg enhances the earthy flavor of asparagus, while lemon juice adds a bright, fresh finish.

Variations and Substitutions:

Add Protein: Stir in shredded chicken or cooked shrimp for a heartier version.
Herbs: Garnish with fresh dill, parsley, or chives for extra flavor.
Vegetarian Boost: Blend in cooked peas or spinach for added nutrition and a vibrant green hue.
Dairy-Free: Swap heavy cream with unsweetened coconut milk or cashew cream.
Spice It Up: Add a pinch of red pepper flakes or cayenne for heat.
Low-Carb: Skip the cream and use a splash of unsweetened almond milk to keep it low-calorie.

Storage Options:

Store the soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze it for up to 2 months. Reheat gently on the stove or microwave, stirring occasionally to restore its creamy texture. Avoid freezing with cream; add it after reheating.