This Creamy Avocado and Oat Smoothie is a breakfast powerhouse! Silky avocado blends with hearty oats, sweet banana, and almond milk for a nourishing, creamy sip. Quick, filling, and wholesome—perfect for a healthy start, combining rich texture with satisfying flavor in every delicious gulp!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—ensures creamy texture.
- Soak Oats: Optional 5-minute soak—smoother blend.
- Chill It: Cold milk or frozen banana—keeps it refreshing.
- Blend Long: High speed—no oat grit.
- Adjust Liquid: Add milk slowly—perfect thickness.
Why You’ll Love This Recipe
You’re going to absolutely adore this Creamy Avocado and Oat Smoothie—it’s a breakfast hero that’ll keep you full and energized while delighting your taste buds with every sip! You’ll love how this smoothie brings together the velvety richness of avocado with the hearty, fiber-packed goodness of oats and the natural sweetness of banana, creating a creamy, satisfying drink that’s as nutritious as it is delicious—perfect for anyone who wants a healthy, filling start to the day without any fuss.
It’s ideal for those busy mornings when you need something quick yet substantial, or those days when you crave a comforting, wholesome boost—just toss it in the blender and you’re sipping in minutes. The avocado adds healthy fats and a luscious texture, the oats deliver staying power with fiber, and the banana brings a touch of sweetness, blending into a smoothie that’s smooth, hearty, and oh-so-comforting. This recipe’s a versatile, feel-good gem that’s great for breakfast, a pre-workout fuel, or a midday snack—its creamy, oat-infused charm will make it a staple in your routine. You’ll be hooked on this wholesome, satisfying delight—pure, blended perfection every time!
Creamy Avocado and Oat Smoothie
Creamy avocado and hearty oat smoothie—healthy breakfast fuel!
Ingredients
- ½ ripe avocado (pitted and peeled)
- ¼ cup rolled oats
- 1 ripe banana (peeled)
- 1 cup unsweetened almond milk
Instructions
- Get Ready: Grab your blender—any kind works—and let’s make some smoothie magic!
- Prep the Avocado: Slice that ripe avocado in half—scoop out half the flesh and drop it in the blender!
- Add the Oats: Measure out those rolled oats—¼ cup for that hearty vibe—and toss ‘em in!
- Toss in the Banana: Peel that ripe banana—break it in half and add it for natural sweetness!
- Pour the Milk: Splash in the almond milk—start with a cup to get things blending smoothly!
- Blend It Up: Pop the lid on—blend on high for 30-60 seconds ‘til it’s creamy and oat-smooth!
- Check the Texture: Peek inside—too thick? Add a splash more milk and blend again ‘til perfect!
- Taste Test: Take a quick sip—want it sweeter? Drizzle in some honey or extra banana!
- Pour It Out: Grab two glasses—pour that creamy, hearty goodness evenly between ‘em!
- Sip and Enjoy: Serve it up fresh—maybe with a straw—and savor this wholesome, filling treat!
Notes
- Blend well—no oat chunks left!
- Soak oats briefly—smoother if you’ve got 5 minutes.
- Drink fresh—best flavor and texture right away!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 191Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 98mgCarbohydrates 25gFiber 6gSugar 8gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe—soft, not overripe; half adds creamy richness.
- Rolled Oats: Old-fashioned—fiber and texture; quick oats blend faster.
- Banana: Ripe—sweetens naturally; frozen thickens it up.
- Almond Milk: Unsweetened—light and nutty; any milk works.
Variations and Substitutions
This smoothie loves a hearty twist! Swap oats for quinoa flakes or chia seeds—keeps it filling with a new vibe. No banana? Use honey, maple syrup, or dates—still sweetens nicely. Trade almond milk for oat milk, coconut milk, or yogurt—shifts creaminess or adds tang. Add spinach, berries, or protein powder for a nutrient boost—blends right in! Boost with cinnamon, vanilla extract, or peanut butter—extra flavor or richness. No avocado? Try Greek yogurt or silken tofu—maintains that smooth feel. Vegan? Stick with plant milk—already set. Top with granola or nuts for crunch—serve with a straw for sipping ease. This recipe flexes with your pantry and wellness goals—keep it creamy or tweak it your way!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—shake or stir before drinking; avocado may darken.
- Freezer: Freeze in ice cube trays for up to 1 month—re-blend with fresh liquid later.
- Best Fresh: Drink immediately—optimal flavor and texture.
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