Name: Creamy Avocado Turkey Wraps for Bulking
Prep time: 15 min
Total time: 20 min
Yield: 4
Cuisine: American
Ingredients: 12 oz deli turkey breast, thinly sliced; 2 ripe avocados; 4 large whole wheat tortillas; ½ cup plain Greek yogurt (full-fat); 1 cup fresh baby spinach; 1 tbsp fresh lemon juice; Salt and pepper to taste

These Creamy Avocado Turkey Wraps for Bulking are a must-have for your bulking diet and workout plan. Packed with lean turkey, creamy avocado, and hearty tortillas, they deliver high protein and healthy fats—perfect for gym-goers aiming to build muscle with a portable, delicious meal.

Recipe Tips and Tricks

Mash avocado just before assembling to keep it fresh and green—add a splash of lemon juice to prevent browning. Use large, sturdy tortillas to hold the hefty filling—whole wheat adds extra carbs. Slice turkey thin for easy rolling—pre-cooked deli meat saves time. Spread the avocado mix evenly to avoid spills. Prep multiple wraps and wrap tightly in foil for gym diet meal prep on the go.

Why You’ll Love This Recipe

Get ready to bulk up with a smile thanks to these Creamy Avocado Turkey Wraps for Bulking—they’re a standout in your bulking diet and workout arsenal, and they’re about to become your favorite gym diet meal! This wrap is a muscle-building powerhouse: lean turkey slices pile on the protein to fuel recovery and growth, while creamy avocado brings healthy fats to support your hormones and keep you satisfied, all wrapped in a carb-rich tortilla to power your lifts. It’s quick and portable—whip it up in minutes and take it anywhere—yet delivers a tasty, nutrient-packed punch that’s perfect for your fitness goals. Whether you’re scarfing it down post-workout, packing it for a busy day, or fueling up between sets, this recipe is a bulking champ—delicious, satisfying, and ready to help you crush it at the gym!

Yield: Serves 4

Creamy Avocado Turkey Wraps for Bulking

Protein-packed turkey and avocado wraps—bulking gym fuel.

Prep Time 15 minutes

Additional Time 5 minutes

Total Time 20 minutes

Ingredients

12 oz deli turkey breast, thinly sliced
2 ripe avocados
4 large whole wheat tortillas
½ cup plain Greek yogurt (full-fat)
1 cup fresh baby spinach
1 tbsp fresh lemon juice
Salt and pepper to taste

Instructions

Gear Up for Bulking: Grab a cutting board, a knife, a small bowl, a spoon, and some foil—this wrap’s about to fuel your gains with ease! Picture a hearty, portable meal as you prep—let’s dive in with a big, pumped-up grin for some gym-ready goodness!
Mash the Avocado: Cut your 2 ripe avocados in half, scoop out the flesh into a small bowl, and mash it with a fork until creamy—leave a few chunks if you like texture! This is your healthy fat powerhouse for strength!
Mix the Creamy Base: Stir ½ cup Greek yogurt and 1 tablespoon fresh lemon juice into the mashed avocado—blend it well for a smooth, tangy spread! Sprinkle in a pinch of salt and pepper—taste and tweak to keep it gym-friendly and flavorful!
Prep the Turkey: Lay out your 12 oz of deli turkey breast slices—slice them thinner if they’re thick, about 3 oz per wrap. This lean protein’s ready to bulk up your muscles!
Warm the Tortillas: Pop your 4 whole wheat tortillas in the microwave for 10-15 seconds—makes them pliable and easier to roll! Keep ‘em warm under a clean towel while you work—these carbs are your energy boost!
Spread the Goodness: Lay a tortilla flat and spoon a generous dollop of the avocado-yogurt mix onto the center—spread it out evenly, leaving a 1-inch border. This creamy layer’s your flavor and fat foundation!
Layer the Fillings: Pile 3 oz of turkey slices on top of the avocado spread—spread them out so every bite’s packed! Add a handful of fresh baby spinach (about ¼ cup per wrap)—this green crunch adds nutrition!
Roll It Up: Fold the bottom of the tortilla up over the filling, then fold in the sides—roll it tightly toward the top like a burrito! Keep it snug so it holds together for your gym bag—repeat for all 4 wraps!
Wrap for Later: If you’re prepping ahead, wrap each roll tightly in foil or plastic wrap—keeps ‘em fresh and portable! Give ‘em a gentle press to settle the filling—this is your bulking meal on the go!
Serve and Power Up: Unwrap and dig in—bite into the creamy avocado, tender turkey, and crisp spinach! Take it to the gym or enjoy at home—it’s a protein-packed wrap that fuels your strength. Savor every muscle-building chomp!

Notes

Mash avocado fresh—pre-mashed can brown fast, so do it just before assembling!
Roll tightly—loose wraps fall apart, and you don’t want gains on the floor!
Prep in bulk—make extras and store for quick gym meals all week long!

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 403Total Fat 21gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 14gCholesterol 48mgSodium 1328mgCarbohydrates 36gFiber 11gSugar 6gProtein 21g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Turkey breast slices are the protein star—lean and offering about 20g protein per 3 oz, ideal for bulking. Avocado adds creamy texture and healthy monounsaturated fats—ripe ones mash best (about 13g fat per half). Whole wheat tortillas provide complex carbs (25-30g each)—sturdy and energy-packed. Greek yogurt boosts protein and creaminess—plain, full-fat has 10g protein per cup. Spinach offers vitamins and a fresh crunch—baby spinach is tender and mild. Lemon juice brightens the avocado mix—fresh is best. Salt and pepper keep it simple—enhances flavors without extra calories.

Variations and Substitutions

Swap turkey for chicken breast or lean ham for a protein twist—keep it sliced thin. Use mashed sweet potato or hummus instead of avocado for a carb-heavy or lower-fat option. Sub whole wheat tortillas with spinach or low-carb wraps—adjust for your macros. Replace Greek yogurt with sour cream or mayo for a richer taste—less protein, more fat. Add shredded carrots or bell peppers instead of spinach for extra crunch and nutrients. Swap lemon juice with lime juice or a dash of vinegar for a flavor tweak.

Storage Options

Store assembled wraps in foil or airtight containers in the refrigerator for up to 2 days—avocado may brown slightly but stays tasty! Keep avocado mix separate if prepping ahead, then assemble fresh—stores for 3 days in the fridge. Freezing isn’t ideal—tortillas get soggy—but you can freeze turkey and assemble later with fresh ingredients.