Creamy Garlic Butter Chicken Thighs
These Creamy Garlic Butter Chicken Thighs feature juicy thighs in a light, garlicky cream sauce. Perfect for a healthy dinner, it’s a simple recipe that blends rich, savory flavors into a nutritious dish with minimal effort.
Why You’ll Love This Recipe
This dish is a nutritious, flavorful dinner option that transforms juicy chicken thighs in a light, garlicky cream sauce into a delightful treat, perfect for a healthy meal. Easy to prepare, it’s low in carbs, high in protein, and packed with taste. Versatile—serve with veggies or rice—this recipe offers a wholesome, satisfying indulgence.
Recipe Tips and Tricks
- Sear Thighs First: Locks in juices for tenderness.
- Use Fresh Garlic: Adds better aroma and depth.
- Simmer Gently: Prevents sauce from separating.
- Check Doneness: Internal temperature should reach 165°F.
- Avoid Overmixing: Keeps sauce smooth.
- Serve Warm: Maximizes the creamy appeal.
- Thicken if Desired: Add a bit of cornstarch if too thin.
- Rest Before Serving: Allows flavors to meld.
- Adjust Garlic: Taste and tweak to preference.
- Use Non-Stick Pan: Prevents sticking.
Creamy Garlic Butter Chicken Thighs
Creamy garlic butter chicken thighs, healthy dinner delight.
Ingredients
- ¼ tsp black pepper
- ½ cup grated Parmesan cheese
- ½ cup light heavy cream
- ½ cup low-sodium chicken broth
- ½ tsp salt
- 1 tsp olive oil
- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp chopped parsley
- 2 tbsp unsalted butter
- 4 cloves garlic, minced
Instructions
- Prepare Chicken: Pat chicken thighs dry and season with salt and black pepper.
- Sear Thighs: Heat olive oil in a non-stick skillet over medium-high heat, sear chicken for 3-4 minutes per side until golden.
- Melt Butter: Reduce heat to medium, add butter to the skillet, and let it melt.
- Add Garlic: Stir in minced garlic and cook for 1 minute until fragrant.
- Pour Liquids: Add chicken broth and heavy cream, scraping the pan for flavorful bits.
- Simmer Sauce: Bring to a gentle simmer, stirring occasionally for 5 minutes.
- Return Chicken: Nestle seared chicken back into the skillet, spooning sauce over top.
- Add Cheese: Stir in grated Parmesan cheese until melted and creamy.
- Prepare Garnish: Rinse and chop fresh parsley.
- Serve and Enjoy: Let rest for 5 minutes, garnish with parsley, and serve warm, savoring this creamy delight!
Notes
- Sear thighs for flavor; use fresh garlic for aroma.
- Simmer gently for smoothness; check seasoning to taste.
- Store leftovers promptly to maintain freshness; reheat gently with broth.
- This recipe can be adapted for vegetarian diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 504Total Fat 34gSaturated Fat 17gTrans Fat 1gUnsaturated Fat 16gCholesterol 267mgSodium 837mgCarbohydrates 4gFiber 0gSugar 1gProtein 47g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Chicken Thighs (1.5 lbs): Boneless, skinless, for protein.
- Butter (2 tbsp): Unsalted, for richness.
- Garlic (4 cloves): Minced, for depth.
- Heavy Cream (½ cup): Light, for creaminess.
- Chicken Broth (½ cup): Low-sodium, for base.
- Parmesan Cheese (¼ cup): Grated, for savoriness.
- Olive Oil (1 tsp): For searing.
- Salt (½ tsp): Enhances flavor; adjust to taste.
- Black Pepper (¼ tsp): Ground for a subtle kick.
- Parsley (2 tbsp): Chopped, for garnish.
Variations and Substitutions
- Chicken Swap: Use chicken breast or tofu.
- Butter Swap: Use ghee or omit.
- Garlic Swap: Use garlic powder if fresh isn’t available.
- Cream Swap: Use Greek yogurt or omit.
- Broth Swap: Use vegetable broth or water.
- Cheese Swap: Use nutritional yeast or omit.
- Oil Swap: Use avocado oil or omit.
- Salt Swap: Use sea salt or omit.
- Pepper Swap: Use cayenne or omit.
- Herb Swap: Use basil or omit parsley.
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days; reheat on stovetop.
- Freezer: Freeze in portions for up to 2 months; thaw in fridge.
- Reheating: Warm with a splash of broth.
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