Creamy Garlic Chicken and Rice is a one-pot dinner brimming with tender chicken, savory garlic, and creamy rice goodness. This dish is packed with protein and whole grains, making it a healthy yet indulgent meal. With fresh herbs and versatile ingredients, this recipe ensures comfort and convenience without sacrificing flavor.
Recipe Tips and Tricks
- Don’t Overcook Chicken: Sear it just until golden to keep it tender and juicy.
- Rinse Your Rice: Removes excess starch for fluffier results.
- Low-Sodium Broth: Controls the salt level and enhances flavors.
- Fresh Garlic: Always opt for fresh garlic over pre-minced for a richer taste.
Why You’ll Love This Recipe
This dish combines the hearty comfort of creamy textures with the wholesome nourishment of lean chicken and brown rice. Perfect for busy weeknights, it’s a one-pot wonder that cuts down on cleanup while delivering layers of flavor. Plus, it’s versatile and can be tailored to various dietary needs.
Creamy Garlic Chicken and Rice
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A rich, creamy garlic chicken with tender rice—perfect for a healthy, wholesome, and flavorful dinner the entire family will love.
Ingredients
For the Chicken:
- 2 large chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
For the Rice:
- 1 cup long-grain brown rice, rinsed
- 2 cups low-sodium chicken broth
- 1/2 cup unsweetened almond milk (or any milk alternative)
- 1/4 cup grated Parmesan cheese
- 1/4 cup plain Greek yogurt (for creaminess)
- 1/2 cup frozen peas
- 1/4 cup chopped fresh parsley for garnish
Instructions
- Prep the Chicken: Heat olive oil in a large skillet over medium heat. Add the chicken, season with paprika, thyme, salt, and pepper, and cook until golden brown and cooked through (about 7-8 minutes). Remove the chicken from the skillet and set aside.
- Sauté the Garlic: In the same skillet, lower the heat and add minced garlic. Sauté for 1 minute until fragrant.
- Cook the Rice: Add the rinsed rice to the skillet and stir to coat in the garlic and oil. Pour in the chicken broth, bring to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.
- Make It Creamy: Once the rice is tender, stir in almond milk, Parmesan cheese, and Greek yogurt. Mix well until creamy.
- Add the Chicken and Peas: Return the chicken to the skillet along with the peas. Stir everything together and cook for an additional 5 minutes to heat through.
- Garnish and Serve: Sprinkle with fresh parsley and an extra dash of Parmesan before serving warm.
Notes
- Don’t Overcook Chicken: Sear it just until golden to keep it tender and juicy.
- Rinse Your Rice: Removes excess starch for fluffier results.
- Low-Sodium Broth: Controls the salt level and enhances flavors.
- Fresh Garlic: Always opt for fresh garlic over pre-minced for a richer taste.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 295Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 57mgSodium 313mgCarbohydrates 19gFiber 2gSugar 2gProtein 27g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Chicken Breasts: Lean and packed with protein, perfect for healthy meals. Thighs can be used for juicier meat.
- Brown Rice: Adds fiber and a nutty flavor. White rice can be substituted but may require less cooking time.
- Greek Yogurt: Creates creaminess without heavy cream, keeping the recipe light.
- Almond Milk: Dairy-free and low-calorie, though regular milk works well too.
- Parmesan Cheese: Adds depth; freshly grated is best for full flavor.
Variations and Substitutions:
- Vegetarian Option: Substitute chicken with chickpeas or tofu.
- Add Veggies: Incorporate diced carrots, spinach, or bell peppers for extra nutrients.
- Herb Variations: Swap parsley with basil or dill for a fresh twist.
- Spice it Up: Add red pepper flakes or a dash of cayenne for heat.
Storage Options:
- Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet with a splash of broth to revive the creaminess.
- Freezer: Portion into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Dish Gallery
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