Creamy Mango and Avocado Smoothie

Indulge in the velvety bliss of our Creamy Mango and Avocado Smoothie, a tropical delight blending sweet mangoes with creamy avocado. This nutrient-packed drink is perfect for breakfast or a refreshing snack, offering a burst of flavor and health benefits in every sip. Enjoy this vibrant, satisfying smoothie!

Why You’ll Love This Recipe

This Creamy Mango and Avocado Smoothie is a game-changer for smoothie lovers! The combination of juicy, sweet mangoes and rich, buttery avocado creates a luscious texture that feels indulgent yet wholesome. Packed with vitamins, healthy fats, and natural sweetness, it’s a guilt-free treat that fuels your body. Whether you’re kickstarting your morning, refueling after a workout, or craving a refreshing afternoon pick-me-up, this smoothie delivers vibrant flavors and nourishment. It’s quick to make, customizable, and kid-friendly, making it a versatile addition to your recipe repertoire. Plus, its gorgeous green hue and tropical vibe make every sip feel like a mini vacation!

Recipe Tips and Tricks

• Chill Your Ingredients: Use frozen mango chunks or chill fresh mangoes in the fridge for a colder, thicker smoothie without extra ice.
• Blend for Smoothness: Blend on high for at least 30 seconds to ensure the avocado is fully incorporated for a creamy texture.
• Adjust Sweetness: Taste your smoothie before serving; add a touch of honey or agave if your mangoes aren’t sweet enough.
• Use a High-Powered Blender: This ensures a silky-smooth consistency, especially with dense ingredients like avocado.
• Add Liquid Gradually: Start with less liquid and add more as needed to achieve your desired consistency.
• Prep Ahead: Cube mangoes and avocado in advance, then freeze in portions for quick blending on busy mornings.
• Clean Your Blender Easily: Blend warm water with a drop of dish soap right after use to clean sticky residue.

Yield: 2 servings

Creamy Mango and Avocado Smoothie

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A creamy, tropical smoothie blending sweet mango and rich avocado for a refreshing, nutrient-packed drink perfect for any time.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

• 1 cup ripe mango, cubed (fresh or frozen)
• 1/2 ripe avocado, peeled and pitted
• 1/2 cup plain Greek yogurt
• 1 cup unsweetened almond milk
• 1 tablespoon honey (optional, adjust to taste)
• 1 teaspoon freshly squeezed lime juice
• 1/2 cup ice cubes (optional, for a colder smoothie)

Instructions

1. Gather Your Ingredients: Collect all ingredients to streamline the process. Fresh, ripe mangoes and avocado ensure the best flavor.
2. Prepare the Mango: If using fresh mango, peel and cube it. Frozen mango chunks are a convenient alternative for a chilled smoothie.
3. Prep the Avocado: Cut the avocado in half, remove the pit, and scoop out the flesh. Use half for a balanced creaminess.
4. Add to Blender: Place mango, avocado, Greek yogurt, almond milk, honey, and lime juice in a high-powered blender.
5. Include Ice (Optional): Add ice cubes if you prefer an extra-cold smoothie or if using fresh, unchilled fruit.
6. Blend Until Smooth: Blend on high for 30-45 seconds until the mixture is creamy and no chunks remain.
7. Check Consistency: If too thick, add more almond milk, a tablespoon at a time, and blend again.
8. Taste and Adjust: Sample the smoothie and add more honey or lime juice if needed for sweetness or tang.
9. Serve Immediately: Pour into two chilled glasses for a refreshing treat. Garnish with a mango slice or lime wedge if desired.
10. Enjoy the Moment: Sip slowly and savor the tropical flavors, perfect for breakfast, a snack, or a post-workout boost!

Notes

• Ensure your avocado is ripe but not overripe to avoid a mushy texture or off-flavor.
• For a vegan version, use plant-based yogurt and swap honey for agave or maple syrup.
• If using frozen mango, you may not need ice, as it naturally thickens the smoothie.
• Clean your blender immediately after use to prevent sticky residue from hardening.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 216Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 3mgSodium 121mgCarbohydrates 28gFiber 5gSugar 22gProtein 8g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Mangoes: Choose ripe, juicy mangoes for maximum sweetness and flavor. Frozen mango chunks work well for convenience and a chilled smoothie. Look for vibrant orange flesh and a slight give when gently squeezed.
• Avocado: A ripe avocado is key for creaminess. It should feel slightly soft but not mushy. Hass avocados are ideal for their rich, buttery texture.
• Greek Yogurt: Opt for plain, full-fat Greek yogurt for a tangy, protein-packed addition. Non-dairy yogurt works for vegan diets.
• Almond Milk: Unsweetened almond milk adds a nutty undertone and keeps the smoothie light. Use any plant-based milk for similar results.
• Honey: A natural sweetener to enhance the mango’s flavor. Choose raw honey for added nutrients or skip it if mangoes are sweet enough.
• Lime Juice: Freshly squeezed lime juice brightens the flavors and balances the richness of avocado. Avoid bottled juice for the best taste.

Variations and Substitutions

• Fruit Swap: Replace mango with pineapple or peach for a different tropical twist. Both pair beautifully with avocado’s creaminess.
• Dairy-Free Option: Use coconut yogurt or skip yogurt entirely, increasing almond milk for a lighter texture.
• Milk Alternatives: Swap almond milk for oat, soy, or coconut milk to suit your taste or dietary needs.
• Sweetener Options: Substitute honey with maple syrup, agave nectar, or a pitted date for natural sweetness.
• Protein Boost: Add a scoop of vanilla protein powder or a tablespoon of chia seeds for extra staying power.
• Greens Addition: Blend in a handful of spinach or kale for a nutrient boost without altering the flavor significantly.
• Spice It Up: Add a pinch of ground ginger or turmeric for a subtle, warming kick and added health benefits.

Storage Options

• Refrigerator: Store any leftover smoothie in an airtight container or mason jar in the fridge for up to 24 hours. Shake or stir well before drinking, as separation may occur.
• Freezer: Pour into freezer-safe containers or ice cube trays and freeze for up to 1 month. Thaw in the fridge or blend frozen cubes with a splash of milk for a quick smoothie.
• Tip: Add a squeeze of lime juice before storing to maintain freshness and prevent browning from the avocado.

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