Creamy Mango and Oat Smoothie

Indulge in the tropical bliss of this Creamy Mango and Oat Smoothie, a perfect blend of sweet mangoes, creamy yogurt, and hearty oats. This nutrient-packed drink is ideal for breakfast or a refreshing snack, offering a burst of flavor and sustained energy in every sip. Ready in minutes, it’s a healthy, delicious treat!

Why You’ll Love This Recipe

This Creamy Mango and Oat Smoothie is a delightful way to start your day or recharge during a busy afternoon. The natural sweetness of ripe mangoes pairs beautifully with the creamy texture of yogurt, while oats add a satisfying, fiber-rich depth that keeps you full longer. It’s quick to prepare, requiring just a blender and a handful of ingredients, making it perfect for busy mornings or post-workout refreshment. This smoothie is versatile, allowing you to customize it with your favorite fruits or milk alternatives. Plus, it’s a wholesome choice, packed with vitamins, minerals, and antioxidants, making it as nutritious as it is delicious.

Recipe Tips and Tricks

• Blend Thoroughly: Blend the oats first into a fine powder before adding other ingredients to ensure a smooth texture.
• Chill Ingredients: Use frozen mango or chill the milk beforehand for a colder, more refreshing smoothie.
• Adjust Sweetness: Taste and adjust with honey or maple syrup if your mangoes aren’t sweet enough.
• Layering: Add ingredients in this order: liquid, oats, yogurt, mango, then sweetener for optimal blending.
• Clean Blender Tip: Rinse the blender immediately after pouring to make cleanup easier.

Yield: 2 servings

Creamy Mango and Oat Smoothie

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A refreshing Creamy Mango and Oat Smoothie, blending sweet mango, creamy yogurt, and hearty oats for a nutritious treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup fresh or frozen mango chunks
• ½ cup rolled oats
• ¾ cup plain Greek yogurt
• 1 cup milk (dairy or plant-based)
• 1 tablespoon honey (optional)
• ½ cup ice cubes (optional, if using fresh mango)

Instructions

1. Gather Your Ingredients: Collect all ingredients to streamline the process—fresh or frozen mango, oats, yogurt, milk, honey, and ice.
2. Prep the Blender: Ensure your blender is clean and ready for use to make blending quick and hassle-free.
3. Blend the Oats: Add ½ cup rolled oats to the blender and pulse until they form a fine powder for a smooth texture.
4. Add Liquid Base: Pour in 1 cup of milk (dairy or plant-based) to help the ingredients blend seamlessly.
5. Incorporate Yogurt: Add ¾ cup plain Greek yogurt for that creamy, protein-packed goodness that makes this smoothie so satisfying.
6. Add Mango: Toss in 1 cup of fresh or frozen mango chunks for a burst of tropical sweetness.
7. Sweeten if Needed: Drizzle in 1 tablespoon of honey if you prefer a touch of extra sweetness, adjusting to taste.
8. Add Ice (Optional): If using fresh mango, add ½ cup ice cubes for a chilled, refreshing consistency.
9. Blend Until Smooth: Blend on high for 30-60 seconds until everything is creamy and well-combined, with no chunks remaining.
10. Serve and Enjoy: Pour into two glasses, garnish with a mango slice if desired, and sip your delicious, nutritious smoothie!

Notes

• Use ripe mangoes for maximum sweetness; unripe ones may taste tart.
• If using frozen mango, skip the ice to avoid a watery smoothie.
• For a thicker smoothie, reduce milk to ¾ cup or add more oats.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 270Total Fat 4gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 2gCholesterol 14mgSodium 93mgCarbohydrates 44gFiber 3gSugar 29gProtein 16g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Mango: Fresh, ripe mangoes provide the best flavor, but frozen mango chunks work well for convenience and a thicker texture.
• Oats: Rolled oats add fiber and heartiness; avoid instant oats for better texture and nutrition.
• Yogurt: Greek yogurt offers creaminess and protein; use plain to control sweetness or flavored for extra taste.
• Milk: Any milk (dairy, almond, oat) works; choose unsweetened to balance the smoothie’s natural sugars.
• Honey: Optional for added sweetness; substitute with maple syrup or agave for vegan options.
• Ice: Adds a frosty chill; omit if using frozen mango to avoid diluting flavor.

Variations and Substitutions

For a vegan version, swap Greek yogurt for plant-based yogurt and use maple syrup instead of honey. If mangoes aren’t available, try peaches or pineapple for a tropical twist. Add a handful of spinach or kale for a nutrient boost without altering the flavor significantly. For extra protein, blend in a scoop of vanilla protein powder or a tablespoon of almond butter. If you prefer a thinner consistency, increase the milk by ¼ cup. For a dessert-like treat, add a pinch of cinnamon or a splash of vanilla extract to enhance the flavor profile.

Storage Options

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, pour into ice cube trays and freeze; blend the cubes with a splash of milk when ready to enjoy. Avoid freezing for more than a month to maintain optimal flavor and texture.

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