Crispy Air Fried Asparagus with a Sesame Sprinkle
Savor the delightful crunch of Crispy Air Fried Asparagus with a Sesame Sprinkle, a perfect dinner side dish. This recipe transforms fresh asparagus into a golden, crispy treat with a nutty sesame topping. Quick to prepare, healthy, and bursting with flavor, it’s an elegant addition to any meal.
Why You’ll Love This Recipe
This recipe is a game-changer for asparagus lovers and skeptics alike. The air fryer creates a perfectly crispy texture without the need for excessive oil, making it a healthier alternative to traditional frying. The sesame sprinkle adds a nutty, aromatic depth that elevates the natural earthiness of asparagus. It’s incredibly easy to prepare, requiring minimal ingredients and effort, yet delivers restaurant-quality results. Whether you’re hosting a dinner party or preparing a weeknight meal, this dish is versatile, visually appealing, and sure to impress with its balance of flavors and textures.
Recipe Tips and Tricks
- Trim asparagus properly: Snap off the woody ends or trim about 1-2 inches from the bottom for tender spears.
- Don’t overcrowd the air fryer: Arrange asparagus in a single layer to ensure even cooking and maximum crispiness.
- Shake the basket: Halfway through cooking, shake the air fryer basket to promote even browning.
- Toast sesame seeds lightly: Toasting enhances their flavor; use a dry skillet for 1-2 minutes until golden.
- Adjust seasoning: Taste and tweak the salt and pepper to balance the sesame’s nutty profile.
- Use parchment paper: Line the air fryer basket for easier cleanup, but ensure it’s perforated for air circulation.
Crispy Air Fried Asparagus with a Sesame Sprinkle
Crispy air-fried asparagus with a nutty sesame sprinkle, perfect for a quick, healthy, and flavorful dinner side dish.
Ingredients
- 1 pound fresh asparagus, trimmed
- 1 tablespoon extra virgin olive oil
- 1 tablespoon sesame seeds (white or black)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- Zest of 1 lemon (optional, for garnish)
Instructions
- Preheat the air fryer: Set your air fryer to 400°F and let it preheat for 3-5 minutes to ensure even cooking.
- Prepare the asparagus: Rinse the asparagus under cold water and pat dry with a paper towel. Trim the woody ends by snapping or cutting about 1-2 inches from the bottom.
- Season the asparagus: In a large bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Add sesame seeds: Sprinkle half of the sesame seeds over the asparagus and toss gently to distribute.
- Arrange in the air fryer: Place the asparagus in a single layer in the air fryer basket, ensuring they don’t overlap for maximum crispiness.
- Cook the asparagus: Air fry at 400°F for 6-8 minutes, shaking the basket halfway through to promote even browning.
- Check for doneness: The asparagus should be tender with crispy, golden edges. Cook for an additional 1-2 minutes if needed.
- Toast extra sesame seeds (optional): While asparagus cooks, lightly toast the remaining sesame seeds in a dry skillet over medium heat for 1-2 minutes until fragrant.
- Garnish the dish: Transfer the asparagus to a serving platter, sprinkle with the toasted sesame seeds and lemon zest (if using).
- Serve immediately: Enjoy this crispy, flavorful side dish hot, paired with your favorite main course for a delightful dinner.
Notes
- Ensure the air fryer basket is not overcrowded to achieve the crispiest results.
- For extra flavor, drizzle with a touch of sesame oil before serving.
- If using thicker asparagus, you may need an extra minute or two of cooking time.
- Avoid overcooking to prevent the asparagus from becoming too soft.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 74Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 174mgCarbohydrates 8gFiber 3gSugar 2gProtein 3g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus: Choose fresh, firm spears with tight tips for the best texture and flavor. Thicker spears work better for air frying as they hold up well to the heat.
- Olive oil: Extra virgin olive oil adds richness and helps achieve crispiness. Use a high-quality brand for better taste.
- Sesame seeds: White or black sesame seeds add a nutty crunch; toasting them beforehand enhances their aroma.
- Garlic powder: Provides a subtle savory depth; fresh minced garlic can burn in the air fryer, so powder is preferred.
- Salt and pepper: Kosher salt and freshly ground black pepper enhance the natural flavors without overpowering.
- Lemon zest (optional): Adds a bright, citrusy note that complements the asparagus and sesame flavors beautifully.
Variations and Substitutions
- Vegan option: This recipe is naturally vegan, but you can swap olive oil for avocado oil for a different flavor profile.
- Spice it up: Add a pinch of red pepper flakes or cayenne for a spicy kick.
- Nutty alternatives: Replace sesame seeds with crushed almonds or sunflower seeds for a different crunch.
- Herb infusion: Toss with fresh herbs like parsley or dill after cooking for a fresh, aromatic twist.
- Cheese lovers: Sprinkle with grated Parmesan or nutritional yeast post-cooking for a cheesy, umami boost.
- Gluten-free: This recipe is naturally gluten-free, but double-check your seasonings for any hidden gluten.
Storage Options
- Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 350°F for 2-3 minutes to restore crispiness.
- Freezing: Not recommended, as asparagus can become mushy upon thawing, losing its crispy texture.
- Make-ahead: Prep asparagus and seasoning mix in advance; store separately in the fridge and air fry just before serving.
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