Name: Crispy Air Fryer Asparagus Spears
Prep time: 5 min
Cook time: 8 min
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 1 bunch fresh asparagus (about 1 lb), trimmed; 1 tablespoon olive oil; ½ teaspoon garlic powder; ½ teaspoon sea salt; ¼ teaspoon black pepper; Optional: 1 tablespoon grated Parmesan, 1 teaspoon lemon juice

Crispy Air Fryer Asparagus Spears are a delicious and healthy way to enjoy this spring vegetable. Quickly cooked in the air fryer, they become perfectly crisp outside and tender inside. With simple seasonings and minimal oil, this recipe transforms asparagus into a savory, crave-worthy side dish or snack.

Why You’ll Love This Recipe in Long Form

There are so many reasons to fall in love with these Crispy Air Fryer Asparagus Spears. First, they’re incredibly easy to make—no complicated techniques, just a simple toss and cook. They’re also wonderfully healthy, requiring only a small amount of oil and offering fiber, antioxidants, and essential nutrients like folate and vitamin K. The air fryer gives them a perfectly crisp texture in a fraction of the time it would take to roast in the oven. Whether you’re eating low-carb, vegetarian, or simply trying to add more vegetables to your meals, this recipe is flavorful, adaptable, and family-friendly. It’s also an elegant addition to brunch, dinner parties, or holiday spreads.

Recipe Tips and Tricks

Use medium-thick asparagus stalks for the best texture—too thin and they may overcook quickly. Snap off the woody ends by bending gently where the stalk naturally breaks. Preheat your air fryer for even cooking and better crisp. Don’t overcrowd the basket—cook in batches if needed. Shake the basket halfway through cooking to promote even browning. For extra crispiness, sprinkle a little Parmesan or panko on top before air frying. Serve immediately for the best texture.

Yield: Serves 2

Crispy Air Fryer Asparagus Spears

Crispy air fryer asparagus spears make a quick, healthy, and flavorful side dish with irresistible crunch and minimal oil.

Prep Time 5 minutes

Cook Time 8 minutes

Additional Time 2 minutes

Total Time 15 minutes

Ingredients

1 bunch fresh asparagus (about 1 lb), trimmed
1 tablespoon olive oil
½ teaspoon garlic powder
½ teaspoon sea salt
¼ teaspoon black pepper
Optional: 1 tablespoon grated Parmesan, 1 teaspoon lemon juice

Instructions

Wash and Dry: Rinse the asparagus under cold water and pat dry with a clean towel to help them crisp up in the air fryer.
Trim the Ends: Bend each spear near the base until it naturally snaps—this removes the tough, woody part.
Season the Spears: In a large mixing bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
Optional Add-Ins: For extra flavor, add Parmesan cheese or lemon zest to the bowl and toss again.
Preheat the Air Fryer: Set your air fryer to 400°F (200°C) and let it preheat for 2 minutes.
Arrange in Basket: Place the asparagus in the air fryer basket in a single layer—avoid overlapping so they cook evenly.
Air Fry: Cook at 400°F (200°C) for 7–9 minutes, shaking the basket halfway through. Thicker spears may need a minute longer.
Check Doneness: The spears should be lightly browned and crisp-tender. Add a minute if you prefer extra crispiness.
Finish with Flavor: Once done, drizzle with lemon juice or a little extra Parmesan while still hot.
Serve Immediately: Enjoy right away while they’re warm and crispy—they're best fresh from the fryer!

Notes

This recipe is naturally gluten-free, low-carb, keto-friendly, and vegetarian. For a vegan version, skip the Parmesan or substitute with nutritional yeast.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 77Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 2mgSodium 582mgCarbohydrates 2gFiber 0gSugar 0gProtein 1g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes in Long Form

Asparagus: Fresh, firm spears with closed tips are ideal. Medium-thick stalks hold up better in the air fryer and stay tender inside.
Olive Oil: Helps the seasoning stick and promotes browning. Avocado oil is a great high-heat alternative.
Garlic Powder: Adds savory depth without burning like fresh garlic might.
Salt and Pepper: Essential for flavor—season generously.
Lemon Juice (optional): Adds brightness and enhances flavor just before serving.
Parmesan Cheese (optional): A sprinkle before or after air frying adds savory crispness and richness.

Variations and Substitutions in Long Form

Panko-Crusted Asparagus: Coat the spears in a light egg wash, then toss in seasoned panko breadcrumbs before air frying for extra crunch.
Vegan Option: Skip Parmesan and sprinkle with nutritional yeast or your favorite vegan cheese.
Spicy Kick: Add a pinch of red pepper flakes or cayenne to the seasoning mix.
Lemon Pepper: Swap regular salt and pepper with lemon pepper seasoning for a citrusy twist.
Herb Blend: Use dried Italian herbs or fresh thyme for an aromatic flavor variation.
Cheesy Topping: Add shredded mozzarella or feta just before the last minute of cooking for a gooey finish.

Storage Options

Store leftover asparagus in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 375°F (190°C) for 3–4 minutes to restore crispiness. Avoid microwaving, as it will make the spears soggy. Freezing is not recommended, as the texture will degrade upon thawing.