Name: Crispy Baked Aubergine Fries
Prep time: 20 min
Cook time: 25 min
Total time: 1 h 5 min
Yield: 4
Cuisine: Mediterranean-Inspired
Ingredients: ¼ cup grated Parmesan cheese (optional); ½ cup all-purpose flour; 1 cup panko breadcrumbs; 1 tsp garlic powder; 1 tsp paprika; 1 tsp salt; 2 large eggs; 2 medium aubergines, cut into 陆-inch fries; Fresh parsley, chopped (optional, for garnish); Olive oil spray

These Crispy Baked Aubergine Fries are a delightful, healthy alternative to traditional fries, offering a crunchy exterior and tender interior. Perfect for a nutritious dinner, they’re seasoned with vibrant spices, baked to golden perfection, and paired with a zesty dipping sauce for an irresistible, guilt-free treat.

Why You’ll Love This Recipe

Crispy Baked Aubergine Fries are a game-changer for anyone craving a healthy yet satisfying dinner option. Unlike deep-fried alternatives, these fries are baked, slashing calories without sacrificing flavor. The combination of a crispy breadcrumb coating and the natural creaminess of aubergine creates a delightful texture contrast. They’re versatile, kid-friendly, and perfect for entertaining or a cozy night in. Plus, they’re easy to prepare, customizable with your favorite spices, and pair wonderfully with a variety of dips. Whether you’re a health-conscious foodie or just looking to switch up your dinner routine, these fries deliver on taste and nutrition.

Recipe Tips and Tricks

Choose Firm Aubergines: Select aubergines that are firm and glossy for the best texture when baked.
Uniform Slicing: Cut fries evenly to ensure consistent cooking and crispiness.
Salt and Drain: Sprinkle salt on aubergine slices and let them sit for 20 minutes to draw out moisture, enhancing crispiness.
Double Coating: For extra crunch, dip fries in egg wash and breadcrumbs twice.
Use Parchment Paper: Line your baking tray to prevent sticking and ensure easy cleanup.
High Heat: Bake at 425°F (220°C) to achieve a golden, crispy exterior.
Flip Halfway: Turn fries halfway through baking for even browning.
Serve Immediately: Enjoy fries hot from the oven for maximum crunch.

Yield: 4 Servings

Crispy Baked Aubergine Fries

Crispy Baked Aubergine Fries: a healthy, crunchy dinner option with zesty seasoning, perfect for guilt-free snacking or sides.

Prep Time 20 minutes

Cook Time 25 minutes

Additional Time 20 minutes

Total Time 1 hour 5 minutes

Ingredients

¼ cup grated Parmesan cheese (optional)
½ cup all-purpose flour
1 cup panko breadcrumbs
1 tsp garlic powder
1 tsp paprika
1 tsp salt
2 large eggs
2 medium aubergines, cut into 陆-inch fries
Fresh parsley, chopped (optional, for garnish)
Olive oil spray

Instructions

Prepare the Aubergines: Wash and peel the aubergines if desired (skin-on adds texture). Slice into ½-inch thick fries for the perfect balance of crisp and tender.
Remove Moisture: Place aubergine fries in a colander, sprinkle with ½ tsp salt, and let sit for 20 minutes. Pat dry with a clean towel to ensure crispiness.
Preheat Oven: Set your oven to 425°F (220°C). Line a baking tray with parchment paper and lightly spray with olive oil.
Set Up Breading Station: In three shallow bowls, place flour in one, beaten eggs in another, and a mix of panko, Parmesan, paprika, garlic powder, and remaining salt in the third.
Coat the Fries: Dip each aubergine fry in flour, shaking off excess, then in egg, and finally in the breadcrumb mixture, pressing gently to adhere.
Arrange on Tray: Place coated fries in a single layer on the prepared baking tray. Lightly spray the tops with olive oil for extra crispiness.
Bake to Perfection: Bake for 25 minutes, flipping halfway through, until golden and crispy. Keep an eye to avoid overcooking.
Check Doneness: Fries should be crunchy outside and tender inside. If needed, bake for an additional 3-5 minutes.
Garnish and Serve: Sprinkle with fresh parsley for a pop of color. Serve hot with your favorite dipping sauce, like marinara or garlic aioli.
Enjoy the Crunch: Pair these fries with a light salad or protein for a wholesome, delicious dinner that everyone will love!

Notes

For maximum crunch, avoid overcrowding the baking tray to allow proper air circulation.
Serve with a dipping sauce like tzatziki, spicy mayo, or hummus for extra flavor.
Adjust seasoning to taste; experiment with spices like cumin or Italian herbs for variety.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 450Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 98mgSodium 993mgCarbohydrates 70gFiber 10gSugar 11gProtein 14g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Aubergines (2 medium): Choose firm, medium-sized aubergines for easy slicing and optimal texture; they’re the star of this dish.
Breadcrumbs (1 cup, panko preferred): Panko breadcrumbs provide superior crunch, but regular breadcrumbs work in a pinch.
Eggs (2 large): Acts as a binding agent to help the breadcrumb coating stick to the aubergine.
All-purpose Flour (½ cup): Creates a base layer for the egg wash, ensuring the coating adheres evenly.
Parmesan Cheese (¼ cup, grated): Adds a savory, umami kick to the breadcrumb mixture; optional for vegan diets.
Paprika (1 tsp): Infuses a smoky depth; smoked paprika can elevate the flavor further.
Garlic Powder (1 tsp): Enhances the savory profile with a subtle, aromatic touch.
Salt (1 tsp): Draws out moisture and seasons the fries; adjust to taste.
Olive Oil Spray: Lightly coats fries for crispiness without excess oil; substitute with avocado oil if preferred.
Fresh Parsley (optional, for garnish): Adds a fresh, vibrant finish to the dish.

Variations and Substitutions

Gluten-Free Option: Swap all-purpose flour and breadcrumbs for gluten-free versions to accommodate dietary restrictions.
Vegan Adaptation: Replace eggs with a flaxseed slurry (1 tbsp ground flaxseed + 3 tbsp water per egg) and omit Parmesan.
Spice It Up: Add cayenne pepper or chili powder to the breadcrumb mix for a spicy kick.
Herb Infusion: Mix dried oregano, thyme, or rosemary into the coating for an aromatic twist.
Cheese Alternatives: Use nutritional yeast instead of Parmesan for a vegan, cheesy flavor.
Low-Carb Version: Substitute breadcrumbs with crushed pork rinds or almond flour for a keto-friendly option.
Different Veggies: Try zucchini or sweet potatoes instead of aubergine for a fun variation.

Storage Options

Store leftover fries in an airtight container in the refrigerator for up to 3 days. Reheat in a 400°F (200°C) oven for 5-7 minutes to restore crispiness. Freezing is not recommended, as the aubergine may become soggy. For best results, consume fresh from the oven.