This Crispy Buttermilk Fried Chicken Breast is a healthier alternative to traditional fried chicken. It uses a lighter breading technique and buttermilk for a tender, juicy interior while achieving a golden crispy crust. It’s perfect for a balanced dinner, packed with protein but low on grease, making it an ideal choice for muscle gain.
Recipe Tips and Tricks
- For extra crispiness, double-dip the chicken in the flour mixture.
- Let the chicken rest on a wire rack after frying to maintain crispiness.
- Use a thermometer to ensure the oil is at the right temperature (350°F/175°C) to avoid sogginess.
Crispy Buttermilk Fried Chicken Breast
Healthy and crispy, this buttermilk fried chicken breast is tender on the inside and crispy on the outside.
Ingredients
- 4 chicken breasts (boneless, skinless)
- 1 cup buttermilk
- 1 cup whole wheat flour (or all-purpose flour)
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil (for frying)
- 1 tsp dried thyme (optional)
- Fresh parsley (for garnish)
Instructions
- In a bowl, combine buttermilk, paprika, garlic powder, onion powder, salt, pepper, and dried thyme.
- Add the chicken breasts to the bowl, making sure they are fully submerged. Cover and refrigerate for at least 30 minutes (or up to overnight).
- Heat olive oil in a large skillet over medium-high heat.
- In a shallow dish, place the flour. Dredge each marinated chicken breast in the flour, making sure it’s evenly coated.
- Fry the chicken in the skillet for 6-7 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
- Remove from the skillet and place on a wire rack to drain excess oil.
- Garnish with fresh parsley and serve.
Notes
- You can bake the chicken for a lower-fat option. Preheat the oven to 400°F (200°C) and bake for 20-25 minutes until fully cooked.
- Pair with a side of steamed veggies or a healthy salad for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 362Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 104mgSodium 282mgCarbohydrates 26gFiber 4gSugar 3gProtein 44g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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