Name: Crispy Lemon Herb Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Cuisine: Mediterranean-Inspired
Ingredients: ½ cup all-purpose flour; 1 cup panko breadcrumbs; 1 tbsp lemon zest (from 1 lemon); 1 tsp chopped fresh thyme; 2 large eggs; 2 tbsp chopped fresh parsley; 2 tbsp lemon juice (from 1 lemon); 4 boneless, skinless chicken breasts (about 1.5 lbs); Olive oil spray; Salt and pepper, to taste

Crispy Lemon Herb Chicken is a vibrant, healthy dinner bursting with zesty lemon and aromatic herbs. Baked to golden perfection, this juicy chicken offers a crunchy coating and refreshing flavor, making it a delightful, guilt-free meal perfect for weeknights or gatherings.

Why You’ll Love This Recipe

Crispy Lemon Herb Chicken is a fresh, flavorful take on a classic chicken dinner that’s both healthy and satisfying. The bright lemon zest and fragrant herbs create an irresistible aroma, while the crispy breadcrumb coating adds a delightful crunch without the need for frying. This dish is quick to prepare, perfect for busy evenings, and versatile enough to pair with salads, roasted veggies, or grains. Its light, zesty profile makes it a hit with both adults and kids, and the simple ingredients ensure it’s budget-friendly yet feels gourmet. You’ll love how easy it is to customize and how it elevates your dinner table with minimal effort.

Recipe Tips and Tricks

Pound Chicken Evenly: Flatten chicken breasts to an even thickness for uniform cooking and tenderness.
Zest First: Zest lemons before juicing to maximize flavor and avoid waste.
Use Fresh Herbs: Fresh parsley and thyme enhance aroma and taste, but dried herbs work in a pinch.
Panko for Extra Crunch: Opt for panko breadcrumbs for a lighter, crispier coating.
Don’t Overcrowd the Pan: Space chicken pieces apart on the baking sheet to ensure crispiness.
Check Temperature: Use a meat thermometer to confirm chicken reaches 165°F (74°C) for safety.
Rest Before Serving: Let chicken rest for 5 minutes to retain juiciness.
Light Oil Spray: Mist with olive oil to achieve a golden, crispy exterior without excess fat.

Yield: 4 Servings

Crispy Lemon Herb Chicken

Crispy Lemon Herb Chicken: zesty, crunchy, and baked to perfection, a healthy dinner bursting with fresh, vibrant flavors.

Prep Time 15 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 45 minutes

Ingredients

½ cup all-purpose flour
1 cup panko breadcrumbs
1 tbsp lemon zest (from 1 lemon)
1 tsp chopped fresh thyme
2 large eggs
2 tbsp chopped fresh parsley
2 tbsp lemon juice (from 1 lemon)
4 boneless, skinless chicken breasts (about 1.5 lbs)
Olive oil spray
Salt and pepper, to taste

Instructions

Preheat the Oven: Fire up your oven to 425°F (220°C). Line a baking sheet with parchment paper or a wire rack for extra crispiness.
Prepare the Chicken: Pound chicken breasts to an even ½-inch thickness with a meat mallet. Season lightly with salt and pepper.
Set Up Breading Station: Grab three shallow bowls. Place flour in one, beaten eggs in another, and mix panko, lemon zest, parsley, and thyme in the third.
Coat the Chicken: Dredge each chicken breast in flour, shake off excess, dip in egg, then coat thoroughly with the breadcrumb mixture.
Arrange on Baking Sheet: Place coated chicken on the prepared baking sheet, ensuring pieces don’t touch. Lightly spray with olive oil.
Drizzle with Lemon Juice: Squeeze fresh lemon juice evenly over the coated chicken for a zesty kick before baking.
Bake to Golden Glory: Bake for 25 minutes, flipping halfway, until golden and the internal temperature hits 165°F (74°C).
Check for Doneness: Use a meat thermometer to ensure the chicken is fully cooked and juicy.
Rest for Juiciness: Let the chicken rest for 5 minutes to lock in those delicious juices.
Serve with Flair: Plate with a side of roasted veggies, quinoa, or a fresh salad, and enjoy this zesty, crispy delight!

Notes

Use a microplane for finely grated lemon zest to maximize flavor distribution.
Pair with a light yogurt-based dip or tzatziki for a refreshing complement.
Adjust herb quantities to suit your taste; fresh herbs elevate the dish’s vibrancy.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 430Total Fat 12gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 195mgSodium 399mgCarbohydrates 32gFiber 2gSugar 2gProtein 46g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chicken Breasts (4, boneless, skinless): Choose evenly sized breasts for consistent cooking; pounding ensures tenderness.
Panko Breadcrumbs (1 cup): Delivers a light, crispy texture; regular breadcrumbs can be used but are less crunchy.
Eggs (2 large): Binds the breadcrumb coating to the chicken for a perfect crust.
All-purpose Flour (½ cup): Creates a base layer for the egg wash, ensuring even coating.
Lemon Zest (1 tbsp): Adds vibrant, citrusy flavor; use fresh lemons for the best results.
Lemon Juice (2 tbsp): Enhances the tangy profile; freshly squeezed is ideal for brightness.
Fresh Parsley (2 tbsp, chopped): Provides a fresh, herbaceous note; flat-leaf parsley is preferred.
Fresh Thyme (1 tsp, chopped): Adds earthy, aromatic depth; substitute with dried thyme if needed.
Salt and Pepper (to taste): Enhances overall flavor; adjust to preference.
Olive Oil Spray: Lightly coats chicken for crispiness; avocado oil is a good alternative.

Variations and Substitutions

Gluten-Free Option: Use gluten-free flour and breadcrumbs for a celiac-friendly version.
Herb Swap: Replace parsley and thyme with rosemary, oregano, or basil for different flavor profiles.
Spicy Twist: Add cayenne pepper or chili flakes to the breadcrumb mix for a kick.
Low-Carb Alternative: Substitute breadcrumbs with crushed pork rinds or almond flour for a keto-friendly dish.
Citrus Variation: Swap lemon for lime or orange zest and juice for a unique twist.
Vegan Option: Use tofu or cauliflower steaks instead of chicken, with a flaxseed egg substitute.
Cheese Addition: Mix grated Parmesan into the breadcrumbs for a savory, umami boost.

Storage Options

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F (175°C) oven for 8-10 minutes to restore crispiness. Freezing is possible for up to 2 months; wrap tightly in foil and place in a freezer-safe bag. Reheat from frozen at 375°F (190°C) for 15-20 minutes.