Name: Crockpot Beef and Broccoli
Prep time: 10 min
Cook time: 5 h
Total time: 5 h 40 min
Yield: 4
Cuisine: Asian-inspired
Ingredients: 1.5 lbs flank steak, thinly sliced; 4 cups broccoli florets; ½ cup low-sodium soy sauce; ¼ cup honey; 3 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tbsp cornstarch; ¼ cup water; 1 tbsp sesame oil (optional)

This Crockpot Beef and Broccoli is a simple, healthy twist on the classic takeout favorite. Slow-cooked, tender beef melds with a savory, slightly sweet soy-based sauce, complemented by fresh, crisp broccoli. It’s an easy dinner recipe perfect for busy nights that delivers nutritious, satisfying flavors the whole family will love.

Recipe Tips and Tricks

Slice the Beef Thinly: Thin slices cook faster and absorb the marinade better, ensuring tender bites.
Add Broccoli Last: Stir in the broccoli during the last 30 minutes to keep it vibrant and crisp-tender.
Low-Sodium Soy Sauce: Use low-sodium soy sauce to control saltiness and flavor balance.
Thicken the Sauce: Use a cornstarch slurry to create a glossy, restaurant-style sauce.
Prep Ahead: Combine the sauce ingredients the night before to save time in the morning.

Why You’ll Love This Recipe

This Crockpot Beef and Broccoli recipe delivers rich, hearty flavors while being incredibly easy to prepare. It uses wholesome ingredients, making it a healthier alternative to takeout. The slow cooker does most of the work, freeing up your evening. It’s a versatile dish that pairs beautifully with rice or cauliflower rice. Perfect for busy weeknights or meal prep!

Yield: 4 servings

Crockpot Beef and Broccoli

Tender beef and crisp broccoli simmered in a savory sauce, this crockpot dish is a healthier takeout alternative.

Prep Time 10 minutes

Cook Time 5 hours

Additional Time 30 minutes

Total Time 5 hours 40 minutes

Ingredients

1.5 lbs flank steak, thinly sliced
4 cups broccoli florets
½ cup low-sodium soy sauce
¼ cup honey
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp cornstarch
¼ cup water
1 tbsp sesame oil (optional)

Instructions

Prepare the Beef: Slice the flank steak thinly against the grain and set aside.
Make the Sauce: In a mixing bowl, whisk together soy sauce, honey, garlic, ginger, and sesame oil (if using). Pour over the beef slices in the crockpot.
Cook Low and Slow: Set the slow cooker to low and cook for 5 hours, allowing the flavors to meld and the beef to become tender.
Prepare Broccoli: Steam or blanch the broccoli separately to maintain a crisp texture. Add it to the crockpot during the last 30 minutes of cooking.
Thicken the Sauce: In a small bowl, mix cornstarch with water to form a slurry. Stir this into the crockpot during the last 15 minutes. Let the sauce thicken while the broccoli absorbs the flavors.
Serve: Spoon the beef and broccoli over cooked rice or cauliflower rice. Garnish with sesame seeds or green onions if desired.

Notes

Ensure the cornstarch slurry is mixed well to avoid clumping.
For meal prep, divide into individual portions for grab-and-go lunches.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 514Total Fat 18gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 9gCholesterol 134mgSodium 1309mgCarbohydrates 35gFiber 6gSugar 20gProtein 54g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Beef: Use flank steak or sirloin for the best results. These cuts are tender and absorb the sauce beautifully.
Broccoli: Fresh broccoli adds a vibrant crunch, but frozen can be used for convenience.
Soy Sauce: Opt for low-sodium soy sauce to prevent the dish from becoming overly salty.
Honey: Adds a touch of sweetness to balance the savory flavors. Substitute with maple syrup if desired.
Garlic and Ginger: Fresh garlic and ginger elevate the sauce with aromatic depth.
Cornstarch: Essential for thickening the sauce to a luscious consistency.

Variations and Substitutions

Protein Options: Swap beef for chicken, pork, or even tofu for a vegetarian version.
Vegetables: Add carrots, snap peas, or bell peppers for extra color and nutrition.
Sauce Sweetener: Replace honey with brown sugar, agave, or coconut sugar for different sweetness profiles.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce.
Spicy Kick: Stir in red pepper flakes or sriracha for some heat.

Storage Options

Refrigerator: Store leftovers in an airtight container for up to 4 days.
Freezer: Freeze the cooked beef and sauce (without broccoli) for up to 3 months. Thaw overnight and add fresh broccoli when reheating.
Reheating: Heat in a skillet over medium heat until warmed through. Avoid microwaving to preserve texture.