Cucumber and Hummus Wraps with Baby Carrots

These Cucumber and Hummus Wraps with Baby Carrots feature fresh veggies and creamy hummus in a light wrap. Perfect for a healthy dinner, it’s a quick recipe that blends crisp flavors into a nutritious, satisfying meal.

Why You’ll Love This Recipe

These cucumber and hummus wraps with baby carrots are a nutritious, healthy dinner idea that combines fresh, crisp cucumbers and creamy hummus in a light wrap, paired with sweet baby carrots for a satisfying meal. Quick to assemble with no cooking required, they’re packed with vitamins and fiber. Versatile—add your favorite toppings—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.

Recipe Tips and Tricks

• Use Fresh Veggies: Enhances flavor and crunch.
• Spread Hummus Evenly: Ensures every bite is flavorful.
• Warm Wraps Slightly: Makes them more pliable.
• Don’t Overfill: Prevents tearing during rolling.
• Chill Carrots: Adds a refreshing contrast.
• Season to Taste: Adjust salt or spices as needed.
• Use Whole Grain Wraps: Boosts nutritional value.
• Roll Tightly: Keeps ingredients secure.
• Serve Immediately: Maximizes freshness.
• Add Greens: Enhances nutrition if desired.

Yield: 4 servings

Cucumber and Hummus Wraps with Baby Carrots

Print

Fresh cucumber hummus wraps with carrots, healthy dinner option.

Prep Time 15 minutes

Additional Time 5 minutes

Total Time 20 minutes

Ingredients

• ¼ tsp black pepper
• ½ tsp salt
• 1 cup baby carrots
• 1 cup hummus
• 1 cup spinach
• 1 large cucumber
• 1 medium red bell pepper
• 1 tbsp lemon juice
• 1 tsp olive oil
• 4 large whole wheat tortillas

Instructions

1. Prep the Veggies: Wash and thinly slice the cucumber and red bell pepper. Rinse the baby carrots and spinach.
2. Warm the Tortillas: Heat tortillas in a dry skillet or microwave for 10-15 seconds to make them pliable.
3. Spread the Hummus: Lay a tortilla flat and spread ¼ cup of hummus evenly over the center.
4. Add Veggies: Layer a handful of spinach, sliced cucumber, and red bell pepper over the hummus.
5. Season the Filling: Drizzle with lemon juice, a touch of olive oil, and sprinkle with salt and black pepper.
6. Roll the Wrap: Fold the bottom of the tortilla up, then fold in the sides and roll tightly to close.
7. Repeat Process: Repeat with the remaining tortillas and ingredients.
8. Prepare the Carrots: Arrange baby carrots on the side as a fresh accompaniment.
9. Rest the Wraps: Let the wraps sit for 5 minutes to allow flavors to meld.
10. Serve and Enjoy: Serve immediately as a refreshing, healthy dinner, and savor the crisp, creamy goodness!

Notes

• Use fresh veggies for best flavor; spread hummus evenly for taste.
• Warm tortillas slightly for easy rolling; avoid overfilling to prevent tears.
• Store leftovers promptly to maintain freshness; serve cold to preserve crunch.
• This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 277Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 787mgCarbohydrates 36gFiber 10gSugar 5gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Whole Wheat Tortillas (4 large): For a hearty base.
• Hummus (1 cup): Homemade or store-bought, for creaminess.
• Cucumber (1 large): Thinly sliced for crunch.
• Baby Carrots (1 cup): Fresh for sweetness.
• Spinach (1 cup): Fresh leaves for added greens.
• Red Bell Pepper (1 medium): Sliced for color and flavor.
• Lemon Juice (1 tbsp): Fresh for a zesty kick.
• Olive Oil (1 tsp): For a light drizzle.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Black Pepper (¼ tsp): Ground for a subtle kick.

Variations and Substitutions

• Wrap Swap: Use spinach or gluten-free tortillas.
• Hummus Swap: Replace with avocado or tahini.
• Veggie Swap: Use zucchini or shredded carrots.
• Greens Swap: Substitute spinach with arugula.
• Pepper Swap: Use yellow or orange bell peppers.
• Oil Swap: Use sesame oil or omit for oil-free.
• Citrus Swap: Use lime juice instead of lemon.
• Low-Sodium: Reduce or skip salt based on hummus.

Storage Options

• Refrigerator: Store assembled wraps in airtight containers for up to 1 day; keep carrots separate.
• Freezer: Not recommended due to texture loss.
• Reheating: Serve cold; avoid microwaving to preserve crunch.

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