Name: Cucumber-Mint Infused Water
Prep time: 10 min
Total time: 1 h 10 min
Yield: 4
Cuisine: Universal
Ingredients: 1 medium cucumber, thinly sliced; 12 fresh mint leaves; 4 cups filtered water; 4 lemon slices (optional); Ice cubes (optional, for serving)

Cucumber-Mint Infused Water is a refreshing, hydrating beverage that complements any healthy dinner. Crisp cucumber and cool mint combine for a revitalizing drink that’s calorie-free, easy to make, and perfect for staying refreshed while adding a touch of elegance to your meal.

Why You’ll Love This Recipe

Cucumber-Mint Infused Water is the ultimate healthy hydration option that elevates any dinner with its crisp, refreshing taste. This simple yet sophisticated drink is calorie-free, packed with natural flavors, and incredibly easy to prepare, making it ideal for everyday meals or special gatherings. The cooling cucumber and fragrant mint create a spa-like experience, encouraging you to stay hydrated while adding a burst of freshness. It’s budget-friendly, customizable, and perfect for all ages, making it a versatile addition to your healthy dinner routine.

Recipe Tips and Tricks

Use Fresh Ingredients: Choose firm cucumbers and vibrant mint for the best flavor infusion.
Slice Thinly: Thin cucumber slices release more flavor into the water.
Muddle Mint Gently: Lightly bruise mint leaves to enhance flavor without bitterness.
Chill for Best Results: Let the water infuse in the fridge for at least 1 hour for optimal taste.
Use Filtered Water: High-quality water ensures a clean, pure flavor.
Refresh Ice: Add fresh ice before serving to keep the drink chilled without diluting flavor.
Experiment with Ratios: Adjust cucumber and mint quantities to suit your taste preferences.
Serve in a Clear Pitcher: Showcase the vibrant ingredients for an appealing presentation.

Yield: 4 Servings

Cucumber-Mint Infused Water

Cucumber-Mint Infused Water: a refreshing, calorie-free drink with crisp cucumber and cool mint, perfect for healthy dinners.

Prep Time 10 minutes

Additional Time 1 hour

Total Time 1 hour 10 minutes

Ingredients

1 medium cucumber, thinly sliced
12 fresh mint leaves
4 cups filtered water
4 lemon slices (optional)
Ice cubes (optional, for serving)

Instructions

Gather Your Ingredients: Pick a fresh, firm cucumber and vibrant mint leaves to ensure maximum flavor for your drink.
Slice the Cucumber: Using a sharp knife or mandoline, thinly slice the cucumber into rounds for optimal flavor release.
Prepare the Mint: Gently rinse the mint leaves, then lightly muddle them with your fingers to release their aroma.
Add Lemon (Optional): If using, thinly slice a lemon and set aside 3-4 slices for a subtle citrus boost.
Combine in a Pitcher: Place cucumber slices, mint leaves, and lemon slices (if using) in a large, clear pitcher.
Pour the Water: Add 4 cups of filtered water to the pitcher, ensuring all ingredients are fully submerged.
Stir Gently: Give the mixture a gentle stir to distribute the ingredients evenly throughout the water.
Chill for Infusion: Cover the pitcher and refrigerate for at least 1 hour to let the flavors meld beautifully.
Add Ice (Optional): Just before serving, add ice cubes to keep the water chilled without diluting the flavor.
Serve and Enjoy: Pour into glasses, garnish with a mint sprig or cucumber slice, and sip this refreshing, healthy drink!

Notes

For stronger flavor, let the water infuse for up to 4 hours, but avoid exceeding 24 hours to prevent bitterness.
Serve alongside grilled dishes or salads for a light, refreshing dinner pairing.
Customize with additional fruits or herbs to match your meal’s flavor profile.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 12Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 12mgCarbohydrates 3gFiber 1gSugar 1gProtein 1g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Cucumber (1 medium): Provides a crisp, hydrating base; English cucumbers are ideal for their thin skin and mild flavor.
Fresh Mint Leaves (10-12): Adds a cool, refreshing aroma; use fresh leaves for maximum flavor.
Water (4 cups): Filtered or spring water ensures a clean taste; avoid tap water if it has a strong flavor.
Lemon Slices (optional, 3-4): Adds a subtle citrusy zing; enhances flavor without overpowering.
Ice Cubes (optional): Keeps the drink chilled; add just before serving to avoid dilution during infusion.

Variations and Substitutions

Citrus Twist: Swap lemon for lime or orange slices for a different citrus note.
Herb Alternatives: Replace mint with basil or rosemary for a unique flavor profile.
Fruit Infusions: Add sliced strawberries, watermelon, or pineapple for a fruity twist.
Sparkling Option: Use sparkling water instead of still water for a fizzy version.
Sweetener Addition: Stir in a teaspoon of honey or agave for a hint of sweetness.
Cucumber Varieties: Try Persian cucumbers for a slightly sweeter flavor.
Herbal Boost: Add a sprig of thyme or lavender for an aromatic variation.

Storage Options

Store infused water in a sealed pitcher in the refrigerator for up to 2 days. Remove cucumber and mint after 24 hours to prevent bitterness. For longer storage, strain the water and refrigerate for up to 4 days. Freezing is not recommended, as it affects flavor and texture.