Dark Chocolate Almond Protein Bites
These Dark Chocolate Almond Protein Bites are a healthy, no-bake treat packed with protein, rich chocolate, and nutty almonds. Perfect for a quick snack or post-dinner dessert, they’re easy to make, satisfying, and guilt-free, offering a delicious boost of energy.
Why You’ll Love This Recipe
These Dark Chocolate Almond Protein Bites are a game-changer for anyone craving a healthy yet indulgent treat. Packed with protein to keep you energized and satisfied, these no-bake bites combine the rich, decadent flavor of dark chocolate with the nutty crunch of almonds. They’re perfect as a post-dinner dessert, a mid-day snack, or a post-workout boost. Quick to whip up with minimal ingredients, they’re ideal for busy lifestyles and meal prep enthusiasts. Plus, they’re naturally gluten-free, customizable, and kid-friendly, making them a versatile addition to your healthy recipe collection. Satisfy your sweet tooth without the guilt!
Recipe Tips and Tricks
- Use Sticky Nut Butter: Choose a smooth, natural almond butter to help bind the bites without added oils.
- Chill for Firmness: Refrigerate the mixture for 10 minutes before rolling to make shaping easier and less sticky.
- Measure Accurately: Use a cookie scoop or tablespoon for uniform bites that look professional and cook evenly.
- Melt Chocolate Smoothly: Microwave chocolate in 20-second intervals, stirring to prevent burning, for a smooth coating.
- Work Quickly: Dip bites in chocolate while it’s warm for an even coating; reheat if it thickens.
- Store Properly: Keep bites in an airtight container in the fridge to maintain freshness and texture.
Dark Chocolate Almond Protein Bites
Dark Chocolate Almond Protein Bites are healthy, no-bake treats with rich chocolate and nutty flavor, perfect for snacking.
Ingredients
- ¼ cup honey
- ½ cup chopped roasted almonds
- ½ cup smooth almond butter
- ½ cup vanilla or chocolate protein powder
- 1 cup dark chocolate chips (70%+ cocoa)
- 1 cup rolled oats
- 1 tbsp coconut oil
- 1 tsp vanilla extract
- Flaky sea salt (optional, for garnish)
- Pinch of salt
Instructions
- Mix Wet Ingredients: In a large bowl, combine almond butter, honey, and vanilla extract, stirring until smooth and well-blended.
- Add Dry Ingredients: Add protein powder, rolled oats, chopped almonds, and a pinch of salt; mix until a thick dough forms.
- Chill the Mixture: Place the bowl in the fridge for 10 minutes to firm up, making it easier to roll.
- Shape the Bites: Scoop tablespoon-sized portions and roll into balls using your hands; place on a parchment-lined tray.
- Melt the Chocolate: In a microwave-safe bowl, combine dark chocolate chips and coconut oil; microwave in 20-second intervals, stirring until smooth.
- Dip the Bites: Dip each ball into the melted chocolate, coating fully or halfway, and place back on the tray.
- Add Garnish: Sprinkle a pinch of flaky sea salt on top of each bite, if desired, for a gourmet touch.
- Chill to Set: Refrigerate the bites for 20 minutes or until the chocolate is fully set and firm.
- Check Consistency: Ensure bites are firm; if sticky, chill for an additional 10 minutes.
- Serve or Store: Serve immediately as a healthy snack or store in an airtight container in the fridge.
Notes
- Use natural almond butter without added oils for the best binding texture.
- If the mixture is too dry, add 1-2 tsp more honey or almond butter.
- For a smoother chocolate coating, ensure chocolate is warm during dipping.
- Pair with fresh fruit or yogurt for a balanced snack or dessert.
Nutrition Information
Yield
24Serving Size
1Amount Per Serving Calories 134Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 1mgSodium 49mgCarbohydrates 12gFiber 2gSugar 7gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Almond Butter (½ cup): Smooth, natural almond butter binds the bites; choose unsweetened for better control of sweetness.
- Protein Powder (½ cup): Vanilla or chocolate whey or plant-based protein adds nutrition; ensure it’s scoopable, not packed.
- Rolled Oats (1 cup): Old-fashioned oats provide texture and fiber; use gluten-free if needed.
- Dark Chocolate (1 cup, 70%+ cocoa): High-quality dark chocolate chips or bars offer rich flavor; higher cocoa content is healthier.
- Honey (¼ cup): Natural sweetener that adds stickiness; use maple syrup for a vegan option.
- Almonds (½ cup, chopped): Roasted, unsalted almonds add crunch; chop finely for even distribution.
- Vanilla Extract (1 tsp): Enhances sweetness and flavor; use pure extract for best results.
- Salt (pinch): Balances sweetness and enhances flavors; omit if using salted almond butter.
- Coconut Oil (1 tbsp): Helps melt chocolate smoothly; optional but aids in coating consistency.
- Flaky Sea Salt (optional, for garnish): Adds a gourmet touch to the chocolate coating.
Variations and Substitutions
- Nut Butter Swap: Use peanut butter or cashew butter instead of almond for a different nutty flavor.
- Protein Powder Options: Swap for collagen peptides or skip for a non-protein version; adjust honey for binding.
- Grain Alternatives: Replace oats with crushed rice cereal or quinoa flakes for varied texture.
- Sweetener Swap: Use maple syrup, agave, or date syrup for vegan or different flavor profiles.
- Nut Variations: Substitute almonds with walnuts, pecans, or sunflower seeds for nut-free diets.
- Chocolate Options: Use milk chocolate or white chocolate for a sweeter taste, or carob for a caffeine-free option.
Storage Options
- Refrigerator: Store in an airtight container for up to 2 weeks. Keep chilled to maintain shape and freshness.
- Freezer: Freeze in a single layer in a freezer-safe container for up to 3 months. Thaw in the fridge before eating.
- Serving: Serve chilled or at room temperature; avoid prolonged heat to prevent melting.
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