These Dark Chocolate & Nut Energy Bars are the perfect post-exercise treat, packed with protein, healthy fats, and natural sweetness. The combination of crunchy nuts, rich dark chocolate, and energy-boosting dates fuels muscle recovery and keeps you energized. Easy to make and delicious, they’re a great grab-and-go snack for active lifestyles!
Why You’ll Love This Recipe
If you’re looking for a delicious, nutritious, and easy-to-make post-workout snack, these Dark Chocolate & Nut Energy Bars are perfect! The rich flavor of dark chocolate pairs beautifully with the crunch of nuts, while dates provide natural sweetness and long-lasting energy. These bars are no-bake, gluten-free, and free from refined sugars, making them a fantastic choice for fitness enthusiasts. Plus, they’re portable and meal-prep friendly, meaning you can make a batch ahead of time and have healthy snacks ready throughout the week. Whether you need a quick energy boost after exercise or a satisfying afternoon treat, these bars will keep you fueled and feeling great!
Recipe Tips and Tricks
- Use high-quality dark chocolate (70% or higher) for a deep, rich flavor and maximum health benefits.
- Toast the nuts lightly before using them to enhance their natural flavor and crunch.
- Blend dates until smooth to create a natural caramel-like binding agent. If they’re too dry, soak them in warm water for 10 minutes.
- Line your pan with parchment paper to easily remove and cut the bars.
- Chill for at least an hour to ensure the bars hold their shape when slicing.
- For extra protein, add a scoop of your favorite protein powder into the mix.
Dark Chocolate & Nut Energy Bars
These Dark Chocolate & Nut Energy Bars are protein-packed, naturally sweet, and perfect for refueling after a workout or a quick snack!
Ingredients
- 1 cup mixed nuts (almonds, cashews, walnuts, or peanuts)
- 1 cup Medjool dates (pitted)
- ½ cup dark chocolate (70% or higher), melted
- ¼ cup peanut or almond butter
- 1 tablespoon chia or flaxseeds (optional)
- ½ teaspoon sea salt
- 1 teaspoon vanilla extract (optional)
Instructions
- Prepare the nuts: If desired, lightly toast the nuts in a dry pan over low heat for 3-4 minutes to bring out their natural flavors. Let them cool before using.
- Blend the dates: In a food processor, blend the pitted dates until they form a sticky, caramel-like paste. If the dates are dry, soak them in warm water for 10 minutes beforehand.
- Combine ingredients: Add the toasted nuts, peanut butter, chia or flaxseeds, sea salt, and vanilla extract into the food processor. Pulse until everything is well mixed and starts to come together.
- Shape the bars: Line a small baking dish with parchment paper and press the mixture firmly into an even layer. Use the back of a spoon or your hands to compact it well.
- Melt the chocolate: Gently melt the dark chocolate using a microwave or double boiler, stirring frequently to avoid burning.
- Drizzle and chill: Pour the melted dark chocolate over the nut mixture, spreading it evenly with a spatula. Sprinkle a little extra sea salt on top if desired.
- Refrigerate: Place the dish in the fridge for at least one hour to allow the bars to set.
- Slice and serve: Once firm, lift the parchment paper out of the dish and slice the mixture into bars. Enjoy immediately or store for later!
Notes
- For easier cutting, run your knife under hot water before slicing.
- Make them crunchier by adding extra nuts on top before chilling.
- Pair with a smoothie or protein shake for a complete post-workout meal.
Nutrition Information
Yield
10Serving Size
1Amount Per Serving Calories 244Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 1mgSodium 171mgCarbohydrates 29gFiber 4gSugar 21gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Dark chocolate (70% or higher) – Provides antioxidants and deep, rich flavor while adding a satisfying sweetness.
- Mixed nuts (almonds, cashews, walnuts, or peanuts) – Packed with protein, fiber, and healthy fats to keep you full and energized.
- Medjool dates – A natural sweetener that binds everything together while providing quick-digesting carbs for post-workout recovery.
- Peanut or almond butter – Helps create a creamy texture and adds extra protein and good fats.
- Chia or flaxseeds (optional) – Boosts fiber and omega-3 fatty acids for a well-rounded nutritional profile.
- Sea salt – Enhances flavor and helps replenish lost minerals after exercise.
- Vanilla extract (optional) – Adds a subtle sweetness and depth to the bars.
Variations and Substitutions
- Nut-Free Version – Swap mixed nuts for sunflower or pumpkin seeds for an allergy-friendly option.
- Sweeter Bars – Add a tablespoon of maple syrup or honey if you prefer a slightly sweeter taste.
- Different Nut Butter – Replace peanut butter with almond, cashew, or even tahini for a different flavor profile.
- Protein Boost – Mix in a scoop of your favorite protein powder for an extra post-workout protein kick.
- Coconut Twist – Add shredded coconut for a tropical, slightly sweet flavor.
- Spicy Kick – A pinch of cayenne pepper or cinnamon can add warmth and depth to the chocolate.
Storage Options
- Refrigeration – Store in an airtight container in the fridge for up to one week.
- Freezing – Wrap individual bars in parchment paper and freeze for up to three months. Simply thaw for a few minutes before eating.
- On-the-go – If carrying these bars in a gym bag, keep them in a cool, dry place to prevent melting.
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