Detox Lemon-Ginger Tea
This Detox Lemon-Ginger Tea is a warm, soothing drink bursting with zesty lemon and spicy ginger. Perfect for a healthy dinner companion, it’s refreshing, cleansing, and easy to make, supporting digestion and wellness with every comforting sip.
Why You’ll Love This Recipe
This Detox Lemon-Ginger Tea is a revitalizing hug in a mug, perfect for anyone seeking a healthy, flavorful drink to complement dinner or unwind. The bright, tangy lemon paired with spicy, warming ginger creates a refreshing blend that supports digestion, boosts immunity, and promotes wellness. It’s incredibly simple to prepare, requiring just a few ingredients and minimal effort, making it ideal for busy evenings or a calming ritual. Naturally caffeine-free, vegan, and gluten-free, this tea is versatile and customizable to suit your taste, whether you prefer it sweeter or spicier. Sip your way to a healthier you with this deliciously soothing recipe!
Recipe Tips and Tricks
- Use Fresh Ingredients: Fresh lemon and ginger provide the brightest flavors and maximum health benefits.
- Adjust Steeping Time: Steep longer for a stronger ginger flavor, but avoid over-steeping to prevent bitterness.
- Slice Ginger Thinly: Thin slices maximize flavor extraction without overpowering the tea.
- Keep It Warm: Use a thermos or covered mug to maintain warmth if not drinking immediately.
- Strain Well: Use a fine-mesh strainer to remove ginger bits for a smoother sip.
- Taste Before Sweetening: Add honey gradually, as lemon’s tartness may balance the tea sufficiently.
Detox Lemon-Ginger Tea
Detox Lemon-Ginger Tea is a zesty, warming drink, perfect for healthy dinners, supporting digestion and wellness.
Ingredients
- ¼ tsp ground turmeric (optional)
- 1 cinnamon stick (optional)
- 1 green tea bag (optional)
- 1 large lemon, juiced and zested
- 2 cups filtered water
- 2 thin lemon slices (optional, for garnish)
- 2 tsp honey (optional)
- 2-inch piece fresh ginger, peeled and thinly sliced
- 5 fresh mint leaves (optional, for garnish)
- Pinch of cayenne pepper (optional)
Instructions
- Prep Ginger: Peel the ginger with a spoon and slice thinly to maximize flavor extraction.
- Juice and Zest Lemon: Squeeze the lemon to extract juice (about 2 tbsp) and zest the peel for extra citrusy aroma.
- Boil Water: In a small saucepan, bring 2 cups of filtered water to a gentle boil over medium heat.
- Add Ginger: Toss in the ginger slices and reduce heat to a simmer for 5 minutes to infuse flavor.
- Incorporate Optional Spices: Add turmeric, cayenne, and cinnamon stick (if using), stirring gently to combine.
- Add Tea Bag: If using a green tea bag, add it now and steep for 2-3 minutes, then remove.
- Stir in Lemon: Remove from heat, then stir in lemon juice and zest for a bright, tangy kick.
- Sweeten (Optional): Add honey, starting with 1 tsp, stirring until dissolved; taste and adjust sweetness.
- Strain the Tea: Pour through a fine-mesh strainer into mugs to remove ginger and any spices.
- Garnish and Serve: Add mint leaves and lemon slices for garnish, then serve hot for a soothing experience.
Notes
- Use organic lemons to avoid pesticide residue, especially if using zest.
- Adjust ginger quantity for milder or stronger flavor; more ginger increases spiciness.
- Serve with a light salad or grilled veggies for a healthy dinner pairing.
- Drink within a day for the freshest flavor and maximum health benefits.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 39Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 13mgCarbohydrates 10gFiber 1gSugar 7gProtein 1g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Fresh Ginger (2-inch piece): Provides a spicy, warming kick; peel and slice thinly for optimal flavor release.
- Lemon (1 large): Freshly squeezed juice and zest add bright, tangy flavor and vitamin C; organic is best.
- Honey (1-2 tsp, optional): Natural sweetener to balance tartness; use raw honey for added health benefits.
- Water (2 cups): Use filtered water for a clean, pure base to highlight the tea’s flavors.
- Turmeric (¼ tsp, optional): Adds anti-inflammatory benefits and a subtle earthy flavor; use fresh or ground.
- Cayenne Pepper (pinch, optional): Boosts metabolism with a spicy kick; use sparingly to avoid overpowering.
- Mint Leaves (4-5, optional): Fresh mint adds a cooling, refreshing note for garnish or infusion.
- Cinnamon Stick (1, optional): Adds warmth and subtle sweetness; remove before serving.
- Lemon Slices (optional, for garnish): Thin slices enhance presentation and add extra citrusy aroma.
- Green Tea Bag (optional): Adds a mild caffeine boost and antioxidants; use decaf if preferred.
Variations and Substitutions
- Sweetener Swap: Replace honey with maple syrup, agave, or stevia for vegan or low-sugar options.
- Citrus Alternatives: Use lime or orange juice instead of lemon for a different citrus profile.
- Spice Variations: Swap turmeric for ground cumin or cardamom for a unique flavor twist.
- Herb Add-Ins: Add fresh basil or rosemary for an aromatic, herbal variation.
- Caffeine Boost: Include a green tea or black tea bag for a light energy lift.
- Cool Version: Chill the tea and serve over ice for a refreshing summer detox drink.
Storage Options
- Refrigerator: Store in an airtight container for up to 2 days; reheat gently or serve cold.
- Freezer: Not recommended, as freezing diminishes fresh flavors and aroma.
- Reheating: Warm on the stovetop over low heat or microwave in 20-second intervals, stirring gently.
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