Name: Easy Baked Lemon Herb Tilapia
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 tilapia fillets; 2 tbsp olive oil; 1 lemon (zested and juiced); 2 cloves garlic (minced); 1 tbsp fresh parsley (chopped); 1 tbsp fresh thyme (chopped); Salt and pepper, to taste; 1/2 tsp paprika (optional)

This easy baked lemon herb tilapia is a healthy, flavorful, and simple dish perfect for busy weeknights. Tender fillets are seasoned with a zesty lemon herb mixture, then baked to perfection in the oven. The combination of fresh herbs, garlic, and lemon brightens the mild flavor of the tilapia, while keeping the dish light and nutritious.

Serve with a side of roasted vegetables, rice, or a fresh salad for a complete meal. This recipe is perfect for those who want a quick, tasty seafood dish without the hassle of frying.

Recipe Tips and Tricks:

For extra flavor, marinate the tilapia in the lemon herb mix for 15-30 minutes before baking.
If you prefer a crispy top, broil for 2-3 minutes after baking.
Adjust the lemon and herb quantities to suit your personal taste.
You can substitute tilapia with other mild white fish like cod or sole.
For a richer flavor, use butter instead of olive oil.

Yield: 4 servings

Easy Baked Lemon Herb Tilapia

A quick, healthy, and flavorful baked tilapia recipe with lemon and herbs for a perfect weeknight dinner.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

4 tilapia fillets
2 tbsp olive oil
1 lemon (zested and juiced)
2 cloves garlic (minced)
1 tbsp fresh parsley (chopped)
1 tbsp fresh thyme (chopped)
Salt and pepper, to taste
1/2 tsp paprika (optional)

Instructions

Preheat oven to 400°F (200°C).
Place the tilapia fillets on a baking sheet lined with parchment paper.
In a small bowl, combine olive oil, lemon zest, lemon juice, garlic, parsley, thyme, salt, pepper, and paprika.
Pour the mixture over the tilapia fillets, spreading it evenly.
Bake for 15-20 minutes, until fish flakes easily with a fork.
Serve immediately with your favorite side dish.

Notes

Ensure the tilapia fillets are fully thawed before baking.
Adjust the seasoning to your taste preferences, especially the lemon juice and herbs.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 288Total Fat 11gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 8gCholesterol 97mgSodium 171mgCarbohydrates 3gFiber 1gSugar 1gProtein 45g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.