Name: Easy Chicken Caesar Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: American
Ingredients: 2 cups cooked, shredded or chopped chicken; 3 cups chopped romaine lettuce; ½ cup Caesar dressing; ¼ cup grated Parmesan cheese; 4 large flour tortillas; Optional: crushed croutons, black pepper, lemon wedges

These Easy Chicken Caesar Wraps are a quick, healthy, and delicious dinner option that combines juicy grilled chicken, crisp romaine lettuce, creamy Caesar dressing, and Parmesan cheese in a soft tortilla. Perfect for busy weeknights or meal prep, these wraps offer a satisfying balance of protein, crunch, and flavor.

Recipe Tips and Tricks

Use Fresh Ingredients: Crisp, fresh lettuce and high-quality Parmesan elevate the flavor.
Warm the Tortillas: Lightly heating the tortillas makes them more pliable and prevents tearing.
Make It Ahead: Prep ingredients in advance for even faster assembly.
Go for Homemade Caesar Dressing: If you have time, homemade dressing adds an extra layer of flavor.
Avoid Overstuffing: Too many ingredients can make the wrap difficult to fold and messy to eat.

Why You’ll Love This Recipe

These Chicken Caesar Wraps are a game-changer for busy families or anyone seeking a quick, healthy meal without compromising on taste. With a combination of fresh greens, protein-packed chicken, and indulgent Caesar dressing, it’s a versatile dish perfect for lunches, dinners, or on-the-go meals. You’ll love how easily it comes together, the endless customization options, and how satisfying it feels to enjoy something both healthy and flavorful.

Yield: Serves 4

Easy Chicken Caesar Wraps

A quick and healthy dinner, these Chicken Caesar Wraps combine protein-packed chicken, crisp lettuce, and creamy Caesar dressing.

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

2 cups cooked, shredded or chopped chicken
3 cups chopped romaine lettuce
½ cup Caesar dressing
¼ cup grated Parmesan cheese
4 large flour tortillas
Optional: crushed croutons, black pepper, lemon wedges

Instructions

Prepare the Chicken: If using raw chicken, season with salt, pepper, and a touch of olive oil. Grill or pan-sear until fully cooked, then let it cool slightly before shredding or chopping into bite-sized pieces. For convenience, rotisserie chicken works wonderfully.
Wash and Dry Lettuce: Thoroughly rinse romaine lettuce and pat dry with a clean towel to ensure maximum crunch. Chop into bite-sized pieces.
Warm the Tortillas: Heat the tortillas in a dry skillet over medium heat for about 15-20 seconds on each side. This makes them pliable and easier to fold.
Assemble the Wraps: Lay a tortilla flat and start layering with ½ cup of chopped chicken, a generous handful of lettuce, 2 tablespoons of Caesar dressing, and 1 tablespoon of Parmesan cheese. Sprinkle crushed croutons if desired.
Wrap It Up: Fold in the sides of the tortilla, then roll it tightly from the bottom to form a secure wrap.
Serve: Slice each wrap in half for easier handling. Serve immediately with lemon wedges for an extra zesty kick.

Notes

Don’t overfill the wraps to prevent tearing.
To save time, prepare all ingredients in advance and store them separately until ready to assemble.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 523Total Fat 32gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 22gCholesterol 81mgSodium 792mgCarbohydrates 35gFiber 3gSugar 2gProtein 24g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chicken: Grilled or rotisserie chicken works best. Opt for skinless, boneless chicken breasts or thighs for a lean yet flavorful protein source.
Romaine Lettuce: Crisp romaine provides the classic crunch that makes this wrap irresistible. You can substitute it with spinach or kale for variety.
Caesar Dressing: Use your favorite store-bought dressing, or prepare a simple homemade version with mayonnaise, garlic, lemon juice, anchovies, and Parmesan.
Parmesan Cheese: Freshly grated Parmesan adds a nutty, savory element. Pre-shredded works in a pinch, but fresh is best.
Tortillas: Choose large flour tortillas for easy wrapping. Whole wheat or low-carb tortillas are great for a healthier twist.
Croutons (Optional): Add crushed croutons for extra crunch, but skip if you’re keeping it low-carb.

Variations and Substitutions

Protein Variations: Swap chicken with grilled shrimp, turkey, or tofu for a vegetarian option.
Greens: Replace romaine with spinach, arugula, or a mix of spring greens.
Cheese Options: Parmesan is traditional, but Asiago or Pecorino Romano can add a unique flavor twist.
Gluten-Free: Use gluten-free tortillas and ensure the dressing is gluten-free.
Low-Calorie: Opt for low-fat dressing and skip the croutons.
Spicy Twist: Add a dash of hot sauce or sprinkle red pepper flakes for a kick.
Extra Veggies: Incorporate diced tomatoes, cucumbers, or shredded carrots for added nutrients.

Storage Options

Refrigerator: Store fully assembled wraps in an airtight container for up to 1 day for maximum freshness.
Meal Prep: Keep components separate in the fridge—chicken, lettuce, and dressing—to preserve texture and assemble just before eating.
Freezer: While not ideal, you can freeze grilled chicken and thaw when needed. Avoid freezing lettuce and dressing.