Edamame with Sea Salt
This Edamame with Sea Salt recipe is a quick, healthy snack that’s vibrant and satisfying. Tender edamame pods are boiled, then sprinkled with flaky sea salt, offering a delightful crunch and savory flavor, perfect for appetizers or a light, guilt-free treat.
Why You’ll Love This Recipe
Edamame with Sea Salt is the ultimate fuss-free snack that delivers big on flavor and nutrition. Ready in just 10 minutes, it’s perfect for busy days or impromptu gatherings. The vibrant green pods are fun to pop, packed with protein, and naturally gluten-free, making them a crowd-pleaser for all ages. Their simplicity highlights the nutty, fresh taste of edamame, while the sea salt adds a craveable touch. Whether you’re hosting a party or craving a wholesome nibble, this recipe is effortlessly delicious and endlessly versatile.
Recipe Tips and Tricks
- Don’t overcook: Boil edamame just until tender to maintain their vibrant color and firm texture.
- Salt generously: Use coarse or flaky sea salt for the best texture and flavor adhesion to the pods.
- Dry thoroughly: Pat the edamame dry after boiling to ensure the salt sticks evenly.
- Serve warm: Edamame tastes best when slightly warm, enhancing its nutty flavor and satisfying bite.
- Use fresh or frozen: Both work well, but ensure frozen edamame is fully thawed for even cooking.
Edamame with Sea Salt
Simple, healthy edamame pods boiled and tossed with flaky sea salt—a quick, protein-packed snack for any occasion.
Ingredients
- 1 pound fresh or frozen edamame in pods
- 1 tablespoon coarse or flaky sea salt (plus extra for boiling)
- 6 cups water
Instructions
- Gather ingredients: Grab your edamame, sea salt, and a pot—let’s make this quick and tasty snack!
- Boil water: Bring 6 cups of water to a rolling boil in a large pot over high heat.
- Salt the water: Add a generous pinch of sea salt to the boiling water to season the edamame.
- Add edamame: Toss in the edamame pods, ensuring they’re fully submerged in the bubbling water.
- Cook briefly: Boil for 3-5 minutes until the pods are tender but still vibrant green.
- Drain the pods: Pour the edamame into a colander to remove all the hot water.
- Pat dry: Gently pat the edamame pods dry with a clean kitchen towel to help salt stick.
- Season with salt: Sprinkle 1 tablespoon of flaky sea salt over the warm edamame, tossing to coat evenly.
- Taste and adjust: Add more salt if desired, ensuring every pod has a savory crunch.
- Serve immediately: Pile the edamame in a bowl and enjoy warm, popping the beans out with your fingers!
Notes
- Eating tip: Pop the beans out of the pods with your teeth or fingers; the pods aren’t edible.
- Freshness matters: Choose edamame with firm, green pods for the best texture and flavor.
- Adjust salt: Taste after seasoning, as saltiness can vary depending on the brand of sea salt.
- Kid-friendly: Let kids help toss the salt for a fun, interactive snack prep experience.
Ingredients Notes
- Edamame: Fresh or frozen in-shell edamame works; choose bright green pods for the best flavor and texture.
- Sea salt: Flaky or coarse sea salt (like Maldon) adds a satisfying crunch and enhances the natural flavor.
- Water: Used for boiling; ensure it’s well-salted to subtly season the edamame during cooking.
Variations and Substitutions
- Spicy twist: Toss with chili flakes or cayenne pepper for a fiery kick alongside the sea salt.
- Garlic infusion: Sauté pods in garlic butter post-boiling for a rich, aromatic variation.
- Asian-inspired: Drizzle with soy sauce and sesame oil, then sprinkle with toasted sesame seeds.
- Citrus zest: Add lemon or lime zest for a bright, refreshing flavor contrast.
- Vegan-friendly: The recipe is naturally vegan, but ensure any added seasonings (like butter substitutes) are plant-based.
- Herb boost: Toss with fresh chopped herbs like cilantro or parsley for an earthy touch.
Storage Options
- Refrigerator: Store cooked edamame in an airtight container for up to 3 days; reheat briefly in boiling water.
- Freezer: Freeze uncooked edamame pods for up to 6 months; boil directly from frozen, adding 1-2 minutes.
- Serving tip: Best enjoyed fresh; refrigerate leftovers promptly to maintain texture and flavor.
Dish Gallery
Please share this Edamame with Sea Salt with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Easy Creamy Tomato Soup & Grilled Cheese
