Energizing Greek Yogurt and Berry Bowl

Instructions

1. Gather Your Ingredients: Alright, let’s make some pre-workout magic happen! Grab your Greek yogurt, fresh strawberries, blueberries, raspberries, and a touch of honey if you’re in the mood. Set out a medium bowl, a spoon, a sharp knife, a cutting board, and a small colander—everything you need to whip this up fast!
2. Scoop the Greek Yogurt: Open your Greek yogurt container and take a spoon—measure out ¾ cup, scooping it gently to keep it thick and creamy. Plop it into the center of your bowl, spreading it out slightly with the back of the spoon to create a smooth, luscious base. This protein-packed layer is ready to shine!
3. Rinse the Strawberries: Pour your ½ cup of fresh strawberries into a small colander and run them under cold water—gently swirl them with your fingers to wash off any dirt or dust. Shake off the excess water and pat them dry with a paper towel—clean, juicy berries are the name of the game!
4. Slice the Strawberries: Lay your rinsed strawberries on the cutting board—use a sharp knife to slice off the green tops, cutting just below the stem. Then, cut each berry into halves or quarters (depending on size) for bite-sized pieces. Pile them into a small bowl for now—those red jewels are gorgeous!
5. Prep the Blueberries: Measure out ¼ cup of fresh blueberries and tip them into the colander—rinse them under cold water, giving them a light toss to clean them up. Shake off the water and pat them dry with a paper towel. Set them aside in a little heap—ready to add their blue brilliance!
6. Clean the Raspberries: Take your ¼ cup of fresh raspberries and place them in the colander—rinse them gently under a soft stream of cold water (they’re delicate!). Avoid soaking them; just a quick rinse will do. Pat them dry carefully with a paper towel and set them aside—those tart beauties are prepped!
7. Layer the Yogurt Base: Grab your bowl of Greek yogurt and smooth it out with the spoon—spread it into an even layer across the bottom, about ½-inch thick. This creamy canvas is ready for its colorful toppings—make it nice and flat so the berries sit pretty on top!
8. Add the Berries: Start with your sliced strawberries—scatter them over the yogurt in a circular pattern or just sprinkle them randomly, whatever feels fun! Next, add the blueberries, letting them tumble across the surface evenly. Finish with the raspberries, placing them gently so they don’t crush—look at that vibrant trio!
9. Drizzle with Honey (Optional): If you’re using honey, grab a teaspoon and scoop out 1 teaspoon from the jar—hold it high over the bowl and drizzle it slowly in a zigzag or spiral over the berries and yogurt. Watch it catch the light as it adds a golden glow—sweetness perfected!
10. Scoop and Savor: Grab a spoon and dive into this energizing bowl—scoop up a mix of creamy yogurt, juicy strawberries, plump blueberries, and tart raspberries in one big bite. Savor the cool, refreshing combo as it fuels your body—eat it slowly and feel the energy surge for your weight training triumph!