These Energy-Boosting Rice and Bean Burritos are a perfect fit for your bulking diet and workout plan. Packed with brown rice, protein-rich black beans, and vibrant veggies, they’re wrapped in tortillas for a carb-heavy, nutrient-dense meal—ideal for gym-goers needing sustained energy and muscle fuel.
Recipe Tips and Tricks
Cook rice ahead to save time—leftover rice works perfectly and speeds up prep. Rinse beans well to cut sodium and improve flavor—canned is fine for convenience. Warm tortillas before rolling to prevent tearing—microwave or a skillet works great. Mash some beans for a creamier texture—adds heft to every bite. Make a big batch and wrap individually in foil for quick gym diet meal prep all week.
Why You’ll Love This Recipe
Get ready to power through your workouts with these Energy-Boosting Rice and Bean Burritos—they’re a slam dunk for your bulking diet and workout routine, and they’re about to become your go-to gym diet meal! This burrito is an energy-packed champ: hearty brown rice delivers complex carbs to keep your tank full, while black beans bring a solid protein hit (15g per cup) to support muscle repair, all wrapped up with fresh veggies for a nutrient boost that keeps you going strong. It’s a cinch to make—cook, mix, roll, and you’re set—yet offers a portable, flavorful meal that’s perfect for fueling your gains. Whether you’re grabbing one post-gym, stashing them for a busy day, or refueling between sets, this recipe is a bulking superstar—tasty, filling, and ready to help you crush your strength goals!
Energy-Boosting Rice and Bean Burritos
Carb-packed rice and bean burritos—energy for bulking.
Ingredients
- 2 cups cooked brown rice
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 cup shredded cheddar cheese
- ½ cup salsa (low-sodium)
- 4-6 large whole wheat tortillas
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Gear Up for Energy: Grab a skillet, a cutting board, a knife, a spoon, and some foil—these burritos are about to boost your gym game with ease! Picture a hearty, portable meal as you prep—let’s dive in with a big, energized grin for some bulking goodness!
- Cook or Prep Rice: If your brown rice isn’t ready, cook 1 cup dry rice in 2 cups water—simmer for 40 minutes, or use pre-cooked (2 cups needed). Fluff it up—these carbs are your energy foundation!
- Rinse the Beans: Open your can of black beans, dump them in a colander, and rinse under cold water—cuts sodium and makes ‘em tastier! These protein champs are ready to roll!
- Sauté the Pepper: Heat a skillet over medium, toss in your diced red bell pepper with a splash of water or oil—cook for 3-4 minutes until soft. This adds crunch and sweetness to your burrito!
- Mix the Filling: In a large bowl, combine 2 cups cooked brown rice, rinsed black beans, sautéed bell pepper, and ½ cup salsa—stir it up with a spoon! Sprinkle in 1 teaspoon chili powder, salt, and pepper—mix for a zesty, energy-packed blend!
- Warm the Tortillas: Stack your 4-6 whole wheat tortillas and microwave for 15-20 seconds—or heat in a dry skillet for 10 seconds per side. Warm tortillas roll better and won’t tear—keep ‘em under a towel while you work!
- Add the Cheese: Lay a tortilla flat, scoop about ¾ cup of the rice-bean mix into the center (adjust for size), and sprinkle ¼ cup shredded cheddar on top—cheese adds protein and that melty goodness!
- Roll It Tight: Fold the bottom of the tortilla over the filling, tuck in the sides, and roll it up snugly—like a burrito pro! Keep it tight so it holds all that energy-boosting fuel—repeat for all tortillas!
- Wrap for Later: If prepping ahead, wrap each burrito in foil—keeps ‘em fresh and gym-bag-ready! Give ‘em a light press to settle the filling—your bulking meals are set to go!
- Serve and Energize: Unwrap and dig in—bite into the hearty rice, beans, and cheesy goodness! Take it post-gym or on the run—it’s portable fuel that powers your strength. Enjoy every energy-packed chomp!
Notes
- Rinse beans well—keeps the filling clean and less salty for your gym diet!
- Roll tightly—loose burritos spill, and you don’t want energy on the floor!
- Bulk prep—make extra and freeze for quick meals to stay on your bulking track!
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 329Total Fat 11gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 4gCholesterol 19mgSodium 695mgCarbohydrates 47gFiber 8gSugar 6gProtein 12g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Brown rice is the carb king—about 45g per cup, great for sustained energy in a gym diet. Black beans are protein and fiber powerhouses—canned, rinsed beans save time (15g protein per cup). Bell peppers add crunch and vitamins—red or yellow for sweetness. Cheddar cheese boosts protein and fat—sharp cheddar packs flavor. Salsa brings zesty taste—choose low-sodium for clean eating. Whole wheat tortillas offer complex carbs (25-30g each)—sturdy for rolling. Chili powder adds a mild kick—adjust for your spice level.
Variations and Substitutions
Swap brown rice for quinoa or white rice—quinoa ups protein, white rice digests faster. Use pinto beans or kidney beans instead of black beans—similar protein and fiber benefits. Sub bell peppers with spinach or zucchini for a different veggie vibe—sauté them first if you like. Replace cheddar with pepper jack or skip it for a leaner option—adjust calories as needed. Swap salsa with hot sauce or fresh tomatoes for a flavor twist. Use spinach or low-carb tortillas instead of whole wheat—tailor to your macros.
Storage Options
Store assembled burritos in foil or airtight containers in the refrigerator for up to 4 days—perfect for gym meal prep! Reheat in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes to keep them warm and tasty. Freezes well for up to 2 months; wrap individually in foil, then store in a freezer bag—thaw overnight in the fridge and reheat for a quick energy boost.
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