Energy-Boosting Smoothie for Workout Performance
This powerful energy-boosting smoothie is specially designed for calisthenics performance! Packed with quick-digesting carbs from banana and berries, plant-based protein, healthy fats from nut butter, and anti-inflammatory spinach, it delivers sustained energy, supports muscle recovery, and tastes delicious—your perfect pre- or post-workout fuel!
Why You’ll Love This Recipe
This energy-boosting smoothie is the ultimate healthy breakfast or pre-workout fuel for calisthenics athletes and anyone who wants to perform at their best. It combines fast-acting carbohydrates from banana and frozen berries for immediate energy, high-quality plant-based protein to support muscle repair, and healthy fats from almond butter to keep you satisfied and prevent energy crashes. The spinach adds iron, vitamins, and anti-inflammatory benefits without altering the taste, while a touch of cinnamon helps stabilize blood sugar. It’s naturally sweet, refreshing, and incredibly easy to make—no blender skills required! This smoothie is clean, nutrient-dense, gluten-free, dairy-free, and vegan, making it perfect for clean eating and recovery-focused diets. Drink it 30–90 minutes before training for optimal performance or right after your workout to kickstart recovery—you’ll feel energized, strong, and ready to crush your pull-ups, dips, and handstands!
Recipe Tips and Tricks
- Use frozen fruit for a thicker, colder smoothie—no need to add ice.
- Blend on high speed for 60–90 seconds to achieve a silky-smooth texture.
- Add liquid gradually—if it’s too thick, add a splash more almond milk.
- Prep ingredients the night before and store in freezer bags for ultra-fast mornings.
- Drink immediately after blending for maximum freshness and nutrient retention.
- Add a handful of ice cubes if you prefer an extra-chilled, thicker consistency.
Energy-Boosting Smoothie for Workout Performance
Energizing banana-berry smoothie with protein and spinach—perfect pre/post-workout fuel for calisthenics!
Ingredients
- ½ tsp ground cinnamon (optional)
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup unsweetened almond milk (or any plant milk)
- 1 frozen banana (sliced before freezing)
- 1 handful fresh baby spinach (about 1–1½ cups)
- 1 scoop (25–30g) vanilla plant-based protein powder
- 1 tbsp natural almond butter
- Optional: 1 tsp chia seeds or flaxseeds for extra omega-3s
Instructions
- Gather your powerhouse ingredients! Make sure your banana and berries are frozen—this gives the smoothie that perfect thick, icy texture.
- Load up the blender! Add the frozen banana slices and frozen mixed berries to your blender first—they’ll help create a smooth base.
- Add the greens! Toss in the fresh baby spinach—it blends in completely and adds tons of nutrients without changing the taste.
- Protein power! Scoop in your vanilla plant-based protein powder—this is what turns this smoothie into real workout fuel.
- Healthy fats for staying power! Add the natural almond butter—it gives creaminess and helps keep you full longer.
- Spice it up (optional)! Sprinkle in the ground cinnamon—it adds warmth and helps stabilize blood sugar.
- Pour in the liquid! Add the unsweetened almond milk—start with ¾ cup and add more if needed for your desired thickness.
- Blend to perfection! Blend on high speed for 60–90 seconds until completely smooth and creamy—no chunks left behind!
- Taste and tweak! Give it a quick taste—if you want it sweeter, add a few drops of stevia or more berries; if too thick, add a splash more milk.
- Pour and enjoy! Pour into your favorite glass or shaker bottle, grab a straw, and sip your way to an amazing workout—feel the energy surge!
Notes
- Naturally vegan, gluten-free, and dairy-free.
- Use a high-speed blender for the smoothest texture.
- Perfect for meal prep—freeze ingredients in bags for grab-and-blend convenience.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 234Total Fat 6gSaturated Fat 1gUnsaturated Fat 6gCholesterol 3mgSodium 40mgCarbohydrates 32gFiber 9gSugar 15gProtein 17g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Frozen banana: Provides natural sweetness, potassium for muscle function, and quick carbs for instant energy.
- Frozen mixed berries: Rich in antioxidants, vitamins, and natural sugars for sustained energy and recovery support.
- Baby spinach: Adds iron, folate, and anti-inflammatory compounds—mild flavor that blends in completely.
- Plant-based protein powder (vanilla or unflavored): Delivers high-quality protein to support muscle repair—choose a clean, no-added-sugar brand.
- Almond butter (natural): Supplies healthy fats and a bit of extra protein for lasting satiety and smooth texture.
- Unsweetened almond milk: Keeps it light and dairy-free—any plant milk works (oat, coconut, soy).
Variations and Substitutions
- Higher protein: Add Greek yogurt (if not vegan) or an extra scoop of protein powder.
- Chocolate twist: Use chocolate protein powder and add 1 tbsp cocoa powder.
- Green boost: Double the spinach or add kale for extra micronutrients.
- Tropical version: Swap berries for frozen mango or pineapple.
- Nut-free: Use sunflower seed butter or tahini instead of almond butter.
- Lower carb: Reduce banana and add more spinach or zucchini.
- Post-workout recovery: Add ½ cup rolled oats or ¼ avocado for extra carbs and healthy fats.
Storage Options
Best enjoyed fresh. If needed, store in an airtight container or mason jar in the refrigerator for up to 24 hours—shake well before drinking as separation may occur. Freeze in portions (without blending) for up to 1 month—thaw overnight and blend fresh.
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