Fresh & Fruity Strawberry Banana Smoothie

Blend the vibrant sweetness of ripe strawberries with creamy bananas for a refreshing, nutrient-packed smoothie. This delightful drink is perfect for breakfast, a post-workout boost, or a healthy snack, offering a burst of flavor and natural energy in every sip. Enjoy this quick, delicious treat anytime!

Why You’ll Love This Recipe

This Fresh & Fruity Strawberry Banana Smoothie is a crowd-pleaser that combines simplicity with irresistible flavor. The natural sweetness of strawberries and bananas creates a creamy, refreshing drink that’s both satisfying and healthy. Perfect for busy mornings or a quick pick-me-up, it’s packed with vitamins, antioxidants, and fiber. Whether you’re a smoothie novice or a seasoned blender, this recipe’s versatility allows you to customize it to your taste. It’s kid-friendly, budget-friendly, and ready in minutes, making it an effortless addition to your daily routine.

Recipe Tips and Tricks

• Chill Your Ingredients: Use frozen strawberries or bananas for a thicker, colder smoothie without extra ice.
• Blend in Stages: Blend liquids and yogurt first, then add fruits to ensure a smooth consistency.
• Adjust Sweetness: Taste before serving and add a touch of honey or maple syrup if needed.
• Use a High-Powered Blender: This ensures a creamy texture without chunks.
• Clean Up Easily: Rinse your blender immediately after use to prevent sticky residue.

Yield: 2 servings

Fresh & Fruity Strawberry Banana Smoothie

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A refreshing strawberry banana smoothie, blending sweet fruits with creamy yogurt for a healthy, delicious treat in minutes.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup fresh or frozen strawberries, hulled
• 1 ripe banana, peeled
• 1/2 cup plain or vanilla Greek yogurt
• 3/4 cup milk (dairy or non-dairy)
• 1-2 teaspoons honey (optional, to taste)
• 1/2 cup ice cubes (optional, for extra chill)

Instructions

1. Gather Your Ingredients: Collect fresh or frozen strawberries, a ripe banana, yogurt, milk, and optional honey for a quick setup.
2. Prepare the Fruits: Hull strawberries if fresh, and peel the banana. Break the banana into smaller chunks for easier blending.
3. Add Liquid First: Pour 3/4 cup of milk into your blender to create a smooth base and prevent sticking.
4. Incorporate Yogurt: Add 1/2 cup of Greek yogurt for creaminess and a protein-packed boost that enhances texture.
5. Toss in Fruits: Add 1 cup of strawberries and the banana chunks for that sweet, fruity flavor explosion.
6. Sweeten if Desired: Drizzle in 1-2 teaspoons of honey if you prefer a touch of extra sweetness.
7. Add Ice (Optional): Toss in 1/2 cup of ice cubes for a frosty, refreshing chill, especially on warm days.
8. Blend Until Smooth: Blend on high for 30-60 seconds until creamy and lump-free, scraping sides if needed.
9. Taste and Adjust: Sip a bit to check sweetness or thickness; add more honey or milk if necessary.
10. Serve and Enjoy: Pour into two chilled glasses, garnish with a strawberry slice, and savor immediately!

Notes

• For a thicker smoothie, use frozen fruits and reduce milk slightly.
• If using fresh fruits, add more ice for a chilled effect.
• Clean blender immediately to avoid sticky residue.

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 352Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 12mgSodium 83mgCarbohydrates 42gFiber 3gSugar 31gProtein 13g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Strawberries: Fresh or frozen work equally well; frozen adds thickness without diluting flavor. Choose ripe, red strawberries for maximum sweetness.
• Bananas: Use ripe bananas with a few brown spots for natural sweetness and creaminess. Freeze them for a frosty texture.
• Yogurt: Greek yogurt adds protein and tang; plain or vanilla works best. Use non-dairy yogurt for vegan options.
• Milk: Any milk (dairy, almond, oat) suits this recipe. Adjust quantity for desired thickness.
• Honey (Optional): A natural sweetener to enhance flavors, especially if fruits are less ripe.

Variations and Substitutions

For a vegan version, swap dairy milk and yogurt for almond, oat, or coconut alternatives. Add a handful of spinach or kale for a nutrient boost without altering the flavor. Substitute honey with maple syrup or agave for a plant-based sweetener. For extra protein, toss in a scoop of protein powder or a tablespoon of almond butter. If strawberries aren’t available, try mixed berries like raspberries or blueberries. For a tropical twist, add pineapple or mango chunks to complement the banana’s creaminess.

Storage Options

Store leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, pour into ice cube trays and freeze. Blend frozen cubes with a splash of milk for a quick remake. Avoid storing beyond 48 hours to maintain freshness and flavor.

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