Fresh Mango and Spinach Smoothie
This vibrant Fresh Mango and Spinach Smoothie blends sweet, juicy mangoes with nutrient-packed spinach for a refreshing, healthy treat. Perfect for breakfast or a post-workout boost, it’s creamy, naturally sweet, and packed with vitamins to energize your day in just minutes.
Why You’ll Love This Recipe
The Fresh Mango and Spinach Smoothie is a delightful fusion of tropical sweetness and wholesome greens that transforms your morning routine or mid-day snack into a burst of flavor and nutrition. The ripe mangoes provide a luscious, fruity base that perfectly balances the mild, earthy notes of spinach, creating a smoothie that’s both delicious and guilt-free. It’s quick to prepare, requiring just a few ingredients and a blender, making it ideal for busy lifestyles. Whether you’re a smoothie enthusiast or looking to sneak more greens into your diet, this recipe is versatile, customizable, and kid-friendly. Plus, it’s a fantastic way to enjoy a nutrient-dense meal or snack that feels indulgent without compromising on health.
Recipe Tips and Tricks
- Chill Your Ingredients: Use frozen mango chunks or chill fresh mangoes in the fridge for a colder, thicker smoothie without extra ice.
- Blend in Stages: Blend spinach with liquid first to ensure a smoother texture, then add mango and other ingredients.
- Adjust Sweetness: Taste and adjust with a touch of honey or maple syrup if your mangoes aren’t sweet enough.
- Use a High-Powered Blender: This ensures a silky-smooth consistency, especially with fibrous spinach.
- Add Protein: Boost nutrition by adding a scoop of protein powder or Greek yogurt for a more filling smoothie.
Fresh Mango and Spinach Smoothie
A refreshing mango and spinach smoothie, blending sweet mangoes, creamy banana, and nutrient-rich spinach for a healthy, delicious boost.
Ingredients
- 1 cup fresh baby spinach, washed
- 1 cup fresh or frozen mango chunks
- 1 cup unsweetened almond milk
- 1 ripe banana, peeled
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional, to taste)
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
- Gather Your Ingredients: Start by preparing all your ingredients—peel and chop the mango if using fresh, peel the banana, and rinse the spinach thoroughly.
- Blend the Greens First: Add the almond milk and spinach to your blender. Blend on high for 30 seconds until the spinach is fully broken down for a smooth base.
- Add Mango and Banana: Toss in the mango chunks and banana. These add the sweet, creamy backbone of your smoothie.
- Include Optional Ingredients: If using, add chia seeds and honey or maple syrup for extra nutrition and sweetness.
- Blend Until Smooth: Blend on high for 45-60 seconds until the mixture is creamy and no chunks remain. Scrape down the sides if needed.
- Check Consistency: If the smoothie is too thick, add a splash more almond milk. For a colder drink, add ice cubes now.
- Taste and Adjust: Give it a quick taste. Add more honey for sweetness or more mango for fruitiness, then blend briefly.
- Pour and Serve: Pour the smoothie into two chilled glasses for a refreshing presentation.
- Garnish (Optional): Sprinkle a few chia seeds on top or add a mango slice for a fun, tropical vibe.
- Enjoy Immediately: Sip your smoothie right away for the freshest flavor and best texture!
Notes
- If using frozen mango, you may not need ice cubes, as it naturally thickens the smoothie.
- For a thinner smoothie, increase almond milk by 1/4 cup increments.
- Always use ripe mangoes for the best flavor; unripe ones can be tart and less enjoyable.
- Wash spinach thoroughly, as it can harbor dirt or sand.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 191Total Fat 4gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 3gCholesterol 0mgSodium 111mgCarbohydrates 39gFiber 5gSugar 27gProtein 4g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Mangoes: Fresh, ripe mangoes yield the best flavor; look for ones that are slightly soft to the touch with a sweet aroma. Frozen mango chunks work well for convenience and a thicker texture.
- Spinach: Baby spinach is ideal for its mild flavor and tender leaves, but regular spinach works too. Wash thoroughly to remove any grit.
- Banana: Adds creaminess and natural sweetness; use a ripe banana for optimal flavor.
- Almond Milk: Unsweetened almond milk keeps it light, but any plant-based or dairy milk can be used for desired richness.
- Chia Seeds: Optional but add a nutritional boost with fiber, omega-3s, and a slight crunch.
- Honey (Optional): A natural sweetener to enhance flavor if needed, especially for less ripe mangoes.
Variations and Substitutions
For a tropical twist, swap mangoes for pineapple or papaya to maintain the fruity vibe. If spinach isn’t your favorite, try kale or arugula for a different green profile, though kale may require a stronger blender. Swap almond milk for coconut milk for a creamier, tropical flavor, or use oat milk for a nut-free option. For a protein-packed version, add a scoop of vanilla protein powder or a tablespoon of almond butter. If bananas aren’t your thing, avocado can provide similar creaminess with a neutral taste. For a sweeter smoothie, substitute honey with agave nectar or a pitted date. To make it vegan, ensure your sweetener is plant-based.
Storage Options
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, as separation may occur. For longer storage, pour into ice cube trays and freeze; blend frozen cubes with a splash of liquid when ready to enjoy. Avoid freezing for more than a month to maintain flavor and texture.
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