Name: Frozen Strawberry Acai Refresher
Prep time: 10 min
Total time: 15 min
Yield: 3
Cuisine: American
Ingredients: ½ cup brewed green tea, cooled (optional); ½ cup crushed ice; 1 (3.5 oz) frozen acai puree packet, thawed slightly; 1 cup frozen strawberries; 1 cup unsweetened coconut water; 1 tbsp fresh lemon juice; 1 tbsp honey (or to taste); Optional garnish: fresh strawberry slices, mint leaves

Cool off with a Frozen Strawberry Acai Refresher, a vibrant, healthy drink bursting with sweet strawberries and tangy acai. This refreshing, blender-made treat is perfect for a light dinner idea or a revitalizing snack, offering a guilt-free, flavorful escape.

Why You’ll Love This Recipe

The Frozen Strawberry Acai Refresher is a delightful blend of fruity sweetness and invigorating flavors, making it a perfect healthy dinner companion or refreshing snack. It’s quick to whip up in a blender, packed with antioxidants from acai and strawberries, and naturally low in calories. This vibrant drink is ideal for warm evenings, post-workout hydration, or a light meal replacement. Its versatility allows you to customize sweetness or add-ins, catering to all tastes. Plus, it’s a fun, kid-friendly option that feels indulgent without derailing your healthy eating goals.

Recipe Tips and Tricks

Freeze Fruit: Use frozen strawberries for a thicker, frostier texture without needing extra ice.
Blend Smoothly: Blend in stages, starting with liquids, to avoid chunks and ensure a silky consistency.
Adjust Sweetness: Taste and add more honey or agave gradually to suit your preference.
Chill Glassware: Freeze glasses for 10 minutes to keep the refresher cold longer.
Use a High-Powered Blender: This ensures a smooth, well-mixed drink, especially with frozen ingredients.
Serve Immediately: Frozen refreshers lose their slushy texture if left to sit too long.

Yield: 3 Servings

Frozen Strawberry Acai Refresher

Vibrant Frozen Strawberry Acai Refresher, a healthy, tangy drink perfect for light dinners or refreshing snacks.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

½ cup brewed green tea, cooled (optional)
½ cup crushed ice
1 (3.5 oz) frozen acai puree packet, thawed slightly
1 cup frozen strawberries
1 cup unsweetened coconut water
1 tbsp fresh lemon juice
1 tbsp honey (or to taste)
Optional garnish: fresh strawberry slices, mint leaves

Instructions

Gather Ingredients: Grab your frozen strawberries, acai puree, and coconut water for a refreshing start.
Prep Green Tea (Optional): If using, brew green tea, let it cool, and set aside.
Add Liquids First: Pour coconut water, lemon juice, and cooled green tea (if using) into a blender.
Include Sweetener: Add honey, starting with 1 tbsp, to balance the tart acai and lemon.
Add Frozen Ingredients: Toss in frozen strawberries and slightly thawed acai puree for a frosty base.
Blend Smoothly: Blend on high until smooth, stopping to scrape down sides if needed.
Incorporate Ice: Add crushed ice and blend again for a perfectly slushy texture.
Taste and Adjust: Sip and adjust sweetness or tartness by adding more honey or lemon juice.
Serve Chilled: Pour into chilled glasses, garnishing with strawberry slices or mint for flair.
Enjoy Immediately: Sip this vibrant, healthy refresher and feel the tropical vibes!

Notes

Slightly thaw acai puree for easier blending, but keep it cold to maintain texture.
For a thicker refresher, add more frozen strawberries or ice; for thinner, add more coconut water.
Use a straw for easy sipping and to keep the drink chilled.
Double the recipe for a crowd, but blend in batches to avoid overloading the blender.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 95Total Fat 2gSaturated Fat 0gUnsaturated Fat 2gSodium 90mgCarbohydrates 19gFiber 4gSugar 13gProtein 2g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Strawberries: Frozen strawberries provide sweetness and texture; fresh strawberries work but may need more ice.
Acai Puree: Unsweetened frozen acai packets deliver antioxidant-rich flavor; found in most grocery stores’ frozen sections.
Coconut Water: Adds hydration and a subtle tropical note; choose unsweetened for a healthier option.
Honey: Natural sweetener balances tartness; adjust to taste or use agave for a vegan alternative.
Lemon Juice: Freshly squeezed lemon juice enhances brightness; bottled juice is less vibrant.
Ice: Crushed ice creates a slushy consistency; adjust quantity for desired thickness.
Green Tea (Optional): Brewed and cooled green tea adds a caffeine boost and subtle depth.

Variations and Substitutions

Fruit Swap: Replace strawberries with raspberries, blueberries, or mixed berries for a different flavor profile.
Sweetener Options: Use agave, maple syrup, or stevia instead of honey for vegan or low-calorie needs.
Caffeine-Free: Skip green tea and use more coconut water or juice for a non-caffeinated version.
Tropical Twist: Add mango or pineapple chunks for a tropical flair.
Dairy-Free Milk: Substitute coconut water with almond or oat milk for a creamier texture.
Superfood Boost: Blend in chia seeds, flaxseeds, or spinach for extra nutrition.
Lower Sugar: Use half the sweetener or opt for unsweetened fruit juice to reduce sugar content.

Storage Options

Refrigerator: Store in an airtight container for up to 24 hours; stir well before serving as separation may occur.
Freezer: Freeze in ice cube trays for up to 1 month; blend cubes for a quick refresher.
Reblending: If frozen, reblend with a splash of coconut water to restore slushy texture.
Avoid Long Storage: Best consumed fresh, as the texture and flavor degrade after a day.