Name: Frozen Strawberry Banana Delight Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2
Cuisine: American
Ingredients: 1 cup frozen strawberries; 1 frozen banana (peeled and sliced before freezing); ½ cup plain Greek yogurt; ¾ cup milk (dairy, almond, or oat); 1 tablespoon honey or maple syrup (optional, adjust to taste); ½ cup ice (optional, for extra thickness); ½ teaspoon vanilla extract

Indulge in the creamy, refreshing Frozen Strawberry Banana Delight Smoothie, a perfect blend of sweet strawberries and ripe bananas. This vibrant, nutrient-packed treat is ideal for breakfast, a post-workout boost, or a cool dessert. Quick to make, it’s a delicious way to enjoy summer flavors year-round.

Why You’ll Love This Recipe

This Frozen Strawberry Banana Delight Smoothie is a crowd-pleaser for all ages, combining the natural sweetness of strawberries and bananas with a velvety texture that feels indulgent yet healthy. It’s incredibly easy to whip up in just minutes, making it perfect for busy mornings or a quick snack. Packed with vitamins, antioxidants, and fiber, it fuels your body while satisfying your sweet tooth. Whether you’re cooling off on a hot day or craving a guilt-free dessert, this smoothie’s vibrant flavor and creamy consistency will leave you refreshed and smiling. Plus, it’s endlessly customizable to suit your taste or dietary needs!

Recipe Tips and Tricks

Freeze Ahead: Freeze bananas and strawberries in advance for a thicker, frostier smoothie without extra ice.
Blend Smart: Start with liquids to ensure smooth blending, then add frozen fruits for optimal consistency.
Sweetness Control: Taste before serving; adjust honey or maple syrup based on fruit ripeness.
High-Powered Blender: Use a strong blender to avoid chunks and achieve a creamy texture.
Chill Glassware: Serve in chilled glasses to keep the smoothie cold longer.
Protein Boost: Add a scoop of protein powder for a more filling post-workout drink.
Layering: Blend fruits separately for a visually appealing layered smoothie effect.

Yield: 2 servings

Frozen Strawberry Banana Delight Smoothie

A creamy, refreshing smoothie blending sweet strawberries and bananas, perfect for a quick, healthy treat.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 cup frozen strawberries
1 frozen banana (peeled and sliced before freezing)
½ cup plain Greek yogurt
¾ cup milk (dairy, almond, or oat)
1 tablespoon honey or maple syrup (optional, adjust to taste)
½ cup ice (optional, for extra thickness)
½ teaspoon vanilla extract

Instructions

Gather Your Ingredients: Grab your frozen strawberries, banana, yogurt, milk, honey, ice, and vanilla extract for a quick setup.
Prep Your Blender: Ensure your blender is clean and ready for action to make this smoothie in a snap.
Add Liquids First: Pour ¾ cup of milk and ½ teaspoon of vanilla extract into the blender for smooth blending.
Add Yogurt: Scoop in ½ cup of plain Greek yogurt for that creamy, protein-packed base.
Toss in Frozen Fruits: Add 1 cup frozen strawberries and 1 frozen banana for a frosty, sweet flavor explosion.
Sweeten (If Needed): Drizzle in 1 tablespoon of honey or maple syrup if you like it sweeter; taste-test later.
Include Ice (Optional): Add ½ cup ice if you want an extra-thick, chilled smoothie, especially with fresh fruit.
Blend Until Smooth: Blend on high for 30-60 seconds until creamy and lump-free; pause to scrape sides if needed.
Taste and Adjust: Sip a bit; add more sweetener or milk if you want it sweeter or thinner.
Serve and Enjoy: Pour into chilled glasses, garnish with a strawberry slice, and savor your refreshing treat!

Notes

Use ripe bananas for maximum sweetness and flavor.
If using fresh fruit, add more ice to achieve a frozen texture.
Blend in short bursts to avoid overheating the blender.
For a fun twist, top with whipped cream or granola for a dessert-like experience.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 225Total Fat 2gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 1gCholesterol 10mgSodium 70mgCarbohydrates 44gFiber 3gSugar 33gProtein 10g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Strawberries: Fresh or frozen, strawberries bring a burst of sweetness and antioxidants. Frozen ones enhance the smoothie’s icy texture.
Bananas: Ripe bananas add natural sweetness and creaminess. Freeze them for a thicker, colder smoothie.
Greek Yogurt: Provides a tangy, creamy base rich in protein. Use plain, unsweetened for best flavor control.
Milk: Any milk (dairy, almond, oat) works. Adjust quantity for desired thickness.
Honey or Maple Syrup: Optional sweeteners to enhance fruit flavors. Use sparingly based on taste.
Ice: Adds extra chill and thickness, especially if using fresh fruit.
Vanilla Extract: A dash elevates the flavor, giving a dessert-like warmth.

Variations and Substitutions

For a vegan version, swap Greek yogurt for coconut or almond-based yogurt and use plant-based milk like oat or soy. Replace honey with maple syrup or agave for a vegan sweetener. Add spinach or kale for a nutrient-packed green smoothie without altering the sweet flavor. Swap strawberries for mixed berries like blueberries or raspberries for a different fruity twist. For a tropical vibe, include mango or pineapple chunks. If dairy-free, ensure your milk choice is unsweetened to avoid overpowering sweetness. Nut butter or chia seeds can add healthy fats and texture for a more filling drink.

Storage Options

Store any leftover smoothie in an airtight container in the fridge for up to 24 hours; stir well before drinking, as separation may occur. For longer storage, freeze in ice cube trays and re-blend with a splash of milk when ready to enjoy. Avoid storing too long to maintain fresh flavor.