Name: Garlic Herb Baked Cod with Green Beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 2 cod fillets; 1 tablespoon olive oil; 2 garlic cloves, minced; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 1 tablespoon lemon juice; Salt and pepper, to taste; 1 pound fresh green beans, trimmed; 1 tablespoon butter; 1 teaspoon garlic powder (optional)

This Garlic Herb Baked Cod with Green Beans is a flavorful, healthy dish that’s simple to prepare. The cod fillets are seasoned with a blend of garlic, herbs, and lemon, then baked to perfection, resulting in a tender, flaky texture.

Paired with crisp, oven-roasted green beans, this meal is light yet satisfying, making it an excellent choice for a weeknight dinner or a special occasion. The combination of fresh herbs, garlic, and lemon enhances the delicate taste of the cod, while the green beans offer a nutrient-packed, crunchy side dish.

Recipe Tips and Tricks

Use fresh garlic and herbs for the best flavor.
You can swap cod for other white fish, like haddock or tilapia.
For crispier green beans, try broiling them for the last 3-5 minutes.
To ensure your fish cooks evenly, avoid overcrowding the baking sheet.

Yield: 2 Serves

Garlic Herb Baked Cod with Green Beans

Tender baked cod with garlic and herbs, paired with crispy roasted green beans—a light, flavorful, and healthy dish.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

2 cod fillets
1 tablespoon olive oil
2 garlic cloves, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 tablespoon lemon juice
Salt and pepper, to taste
1 pound fresh green beans, trimmed
1 tablespoon butter
1 teaspoon garlic powder (optional)

Instructions

Preheat the oven to 400°F (200°C).
On a baking sheet, arrange the cod fillets and drizzle with olive oil.
In a small bowl, mix minced garlic, thyme, rosemary, lemon juice, salt, and pepper. Spread this mixture over the cod fillets.
In a separate section of the baking sheet, arrange the green beans. Drizzle with olive oil, season with salt, pepper, and garlic powder.
Bake for 15-20 minutes or until the fish is flaky and green beans are tender and slightly crispy.
Garnish with fresh lemon slices and serve.

Notes

If using frozen cod, make sure to thaw it completely before baking.
To add a creamy element, top with a dollop of sour cream or Greek yogurt.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 385Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 114mgSodium 351mgCarbohydrates 19gFiber 7gSugar 8gProtein 46g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.