Garlic Parmesan Air Fried Asparagus

This Garlic Parmesan Air Fried Asparagus features tender asparagus with a garlicky, cheesy crust. Perfect as a healthy side, it’s a quick recipe that blends savory flavors with a crispy texture using minimal oil for a nutritious dinner option.

Why You’ll Love This Recipe

This garlic Parmesan air fried asparagus is a nutritious, healthy dinner idea that transforms tender asparagus into a garlicky, cheesy delight with a crispy crust, perfect for a savory side or light meal. Quick to prepare with minimal oil, it’s packed with vitamins and fiber. Versatile—pair with protein or enjoy solo—this recipe offers a guilt-free indulgence that’s both delicious and wholesome.

Recipe Tips and Tricks

• Trim Asparagus Evenly: Ensures uniform cooking.
• Use Fresh Parmesan: Grates better for a crisp crust.
• Preheat Air Fryer: Helps achieve a golden finish.
• Don’t Overcrowd: Allows air circulation for crispiness.
• Shake Basket: Promotes even coating.
• Check Doneness: Asparagus should be tender-crisp.
• Serve Immediately: Maximizes the crispy texture.
• Adjust Seasoning: Taste and tweak salt to preference.
• Light Oil Coating: Enhances crispiness without excess fat.
• Avoid Overcooking: Prevents sogginess.

Yield: 4 servings

Garlic Parmesan Air Fried Asparagus

Print

Garlicky Parmesan asparagus, crispy air fryer healthy side.

Prep Time 10 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 25 minutes

Ingredients

• ¼ cup panko breadcrumbs
• ½ cup grated Parmesan cheese
• ½ tsp black pepper
• ½ tsp salt
• 1 large egg
• 1 lb asparagus
• 1 tbsp chopped parsley
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp lemon zest

Instructions

1. Prep the Asparagus: Rinse asparagus and trim the tough ends.
2. Set Up Breading Station: In one bowl, beat the egg. In another, mix Parmesan, panko breadcrumbs, garlic powder, salt, and black pepper.
3. Coat with Egg: Dip each asparagus spear in the beaten egg, letting excess drip off.
4. Add Parmesan Crust: Roll the egg-coated asparagus in the Parmesan mixture until fully covered.
5. Preheat Air Fryer: Set the air fryer to 400°F and preheat for 3 minutes.
6. Arrange in Basket: Lightly brush asparagus with olive oil and place in a single layer in the air fryer basket.
7. Cook the Asparagus: Air fry for 8-10 minutes, shaking the basket halfway through, until golden and crispy.
8. Check Doneness: Ensure asparagus is tender-crisp and the crust is golden.
9. Add Finishing Touch: Remove from the air fryer, sprinkle with lemon zest and chopped parsley, and let rest for 5 minutes.
10. Serve and Enjoy: Serve warm as a delightful side, and savor the garlicky, cheesy goodness!

Notes

• Trim asparagus evenly for uniform cooking; use fresh Parmesan for crispness.
• Preheat air fryer for best results; avoid overcrowding for texture.
• Store leftovers promptly to maintain freshness; reheat to restore crispness.
• This recipe can be adapted for gluten-free or low-carb diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 156Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 5gCholesterol 57mgSodium 600mgCarbohydrates 12gFiber 3gSugar 2gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

Ingredients Notes

• Asparagus (1 lb): Fresh, tough ends trimmed.
• Parmesan Cheese (½ cup): Grated for a crunchy crust.
• Olive Oil (1 tbsp): Extra virgin for light coating.
• Garlic Powder (1 tsp): For aromatic flavor.
• Black Pepper (½ tsp): Ground for a subtle kick.
• Salt (½ tsp): Enhances flavor; adjust to taste.
• Lemon Zest (1 tsp): Fresh for a bright finish.
• Panko Breadcrumbs (¼ cup): For extra crunch.
• Egg (1 large): Beaten for binding.
• Parsley (1 tbsp, chopped): Fresh for garnish.

Variations and Substitutions

• Veggie Swap: Use green beans or broccoli.
• Cheese Swap: Replace Parmesan with Pecorino Romano.
• Oil Swap: Use avocado oil or cooking spray.
• Spice Swap: Add paprika or Italian seasoning.
• Breadcrumbs Swap: Use almond flour for gluten-free.
• Egg Swap: Use milk or flax egg for binding.
• Citrus Swap: Use orange zest instead of lemon.
• Low-Sodium: Reduce or skip salt based on cheese.

Storage Options

• Refrigerator: Store in an airtight container for up to 2 days; reheat in air fryer.
• Freezer: Not recommended due to texture loss.
• Reheating: Warm at 350°F for 3-5 minutes to restore crispness.

Dish Gallery

Please share this Garlic Parmesan Air Fried Asparagus with your friends and do a comment below about your feedback.

We will meet you on next article.

Until you can read, Cucumber and Hummus Wraps with Baby Carrots