This Garlic Parmesan Roasted Asparagus is a healthy dinner gem! Tender asparagus spears roast with garlic and a Parmesan crust. Quick, veggie-packed, and light, it’s perfect for any night—drizzle with lemon for a wholesome, flavorful side or light meal that’s both satisfying and delicious!
Recipe Tips and Tricks
- Even Size: Choose uniform stalks—roasts evenly, no mushy spots.
- Dry Well: Pat asparagus dry—helps oil and seasoning stick.
- Garlic Timing: Add minced late—prevents burning, keeps flavor.
- High Heat: Roast at 425°F—crisps edges, cooks fast.
- Space Out: Single layer on tray—avoids steaming, ensures crispness.
Why You’ll Love This Recipe
You’re going to absolutely adore this Garlic Parmesan Roasted Asparagus—it’s a healthy dinner delight that’ll make your evenings feel effortless and tasty! You’ll love how tender asparagus spears transform into golden, flavorful bites with a garlicky kick and a light Parmesan crust, offering a perfect balance of simplicity and satisfaction that’s as good for you as it is delicious.
It’s ideal for those busy nights when you need a quick, wholesome side or light meal, or those cozy evenings when you want something comforting yet light to pair with your favorite protein or enjoy solo. The oven works its magic in just 15 minutes—just toss, roast, and savor—and you’ve got a veggie-packed dish that’s loaded with nutrients, flavor, and pure joy. Drizzle it with lemon or sprinkle extra herbs, and you’ve got a versatile, crowd-pleasing winner that’s great for family dinners or a quiet night in—its ease and savory goodness will make it a staple. This recipe’s roasted, garlicky bliss will warm your heart—pure, healthy perfection in every spear!
Garlic Parmesan Roasted Asparagus
Roasted asparagus with garlic and Parmesan—healthy dinner zing!
Ingredients
- 1 lb fresh asparagus (medium stalks), trimmed
- 2 tablespoons extra-virgin olive oil
- 3 garlic cloves, minced
- ¼ cup freshly grated Parmesan cheese
- 1 tablespoon fresh lemon juice (optional)
- Salt and pepper to taste (about ½ teaspoon each)
- ¼ teaspoon paprika (optional, for color)
- Fresh parsley, chopped (for garnish)
- Optional: lemon wedges or a protein main for serving
Instructions
- Hey there, let’s whip up some Garlic Parmesan Roasted Asparagus that’ll make your dinner healthy and oh-so-yummy! Preheat your oven to 425°F—get it nice and toasty! Grab that bunch of asparagus, rinse ‘em off, and snap off the woody ends—where they break is where the good stuff starts. Pat ‘em dry with a towel—dry spears roast better!—and spread ‘em out in a single layer on a parchment-lined baking sheet—give ‘em room to breathe.
- Drizzle that olive oil all over—toss the asparagus with your hands to coat ‘em nice and even—then sprinkle on the salt, pepper, and paprika if you’re using it—give ‘em another quick toss. Pop the tray in the oven and roast for 10 minutes—halfway there! Pull it out quick, sprinkle that minced garlic over the top—spread it out so it doesn’t clump—and shake on the Parmesan cheese like a savory snow. Back in the oven it goes for another 5 minutes—watch it turn golden and the asparagus get tender with crispy edges.
- Pull it out—oh, that garlicky, cheesy smell!—and let it cool for a couple minutes. Drizzle with that fresh lemon juice if you’ve got it—brightens it right up—then sprinkle with chopped parsley for that green pop. Plate it up warm—perfect as a side to your favorite protein or just solo if you’re keeping it light. Grab a fork and dive into this healthy dinner treat—it’s crispy, savory, and oh-so-satisfying!
Notes
- Add garlic late—keeps it fragrant, not burnt!
- Don’t crowd the tray—crispness needs space.
- Perfect with a main—turns it into a full, healthy meal!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 150Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 7mgSodium 217mgCarbohydrates 9gFiber 3gSugar 2gProtein 11g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus: Fresh, medium stalks roast best—trim woody ends.
- Olive Oil: Extra-virgin for roasting—healthy fat with flavor.
- Garlic: Fresh minced cloves—bold taste, minced fine.
- Parmesan: Freshly grated for nutty richness—low-fat swaps work.
- Lemon: Fresh juice brightens—zest adds extra zing.
- Salt and Pepper: Flaky sea salt and fresh pepper—adjust to taste.
- Paprika: Optional pinch—adds color and subtle warmth.
- Parsley: Fresh chopped for garnish—optional freshness.
Variations and Substitutions
This asparagus loves a remix! Swap Parmesan for nutritional yeast or Pecorino—keeps it cheesy or vegan. No asparagus? Use green beans, broccoli, or zucchini—adjust roasting time. Trade olive oil for avocado oil or a light spray—still crisps up. Add heat with red pepper flakes, cayenne, or smoked paprika—spices it up! Gluten-free? It’s naturally there—just pair with GF mains. Boost flavor with a sprinkle of garlic powder, herbs like thyme, or a drizzle of balsamic glaze—serve with quinoa, chicken, or fish for a fuller meal. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days—flavor deepens.
- Freezer: Freeze roasted asparagus for up to 1 month; thaw in fridge.
- Reheating: Warm in the oven at 350°F for 10 minutes—crispness fades slightly.
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