Greek Yogurt and Berry Parfait
This Greek Yogurt and Berry Parfait features creamy yogurt layered with fresh berries and crunchy granola. Perfect for a healthy breakfast, it’s a simple recipe that blends tangy, fruity flavors into a nutritious, satisfying start to the day.
Why You’ll Love This Recipe
This Greek yogurt and berry parfait is a nutritious, healthy breakfast idea that transforms creamy yogurt layered with fresh berries and crunchy granola into a delightful treat, perfect for a satisfying morning. Easy to prepare and packed with probiotics, antioxidants, and fiber, it’s a guilt-free indulgence. Versatile—add nuts or enjoy plain—this recipe offers a delicious and wholesome option.
Recipe Tips and Tricks
- Layer Evenly: Ensures balanced flavors in each bite.
- Use Fresh Berries: Enhances taste and texture.
- Chill Before Serving: Maximizes refreshing appeal.
- Check Consistency: Yogurt should be thick to hold layers.
- Avoid Overmixing: Keeps granola crunchy.
- Serve Cold: Best enjoyed chilled.
- Adjust Sweetness: Taste and tweak honey to preference.
- Use Clear Glass: Showcases the vibrant layers.
- Rest Briefly: Allows flavors to meld.
- Portion Carefully: Prevents messiness.
Greek Yogurt and Berry Parfait
Creamy berry yogurt parfait, healthy breakfast treat.
Ingredients
- 1 cup granola
- 1 cup mixed berries
- 1 tbsp chia seeds
- 1 tbsp honey
- 1 tsp lemon zest
- 1 tsp vanilla extract
- 2 cups Greek yogurt
- 2 tbsp chopped almonds
- 3 mint leaves
- pinch salt
Instructions
- Prep the Yogurt: In a bowl, mix Greek yogurt, honey, vanilla extract, and a pinch of salt until smooth.
- Add Zest: Stir in lemon zest for a fresh flavor boost.
- Layer the Base: In a clear glass or bowl, spoon a layer of yogurt mixture at the bottom.
- Add Berries: Sprinkle a layer of mixed berries over the yogurt.
- Add Granola: Add a layer of granola for crunch.
- Repeat Layers: Repeat the yogurt, berry, and granola layers until the glass is filled.
- Top with Seeds: Sprinkle chia seeds and chopped almonds on top.
- Chill the Parfait: Refrigerate for 5 minutes to let flavors meld.
- Garnish the Dish: Add a few mint leaves for a fresh finish.
- Serve and Enjoy: Serve cold and savor this creamy, berry-packed breakfast delight!
Notes
- Layer evenly for balanced flavors; use fresh berries for taste.
- Chill before serving for best results; avoid overmixing to keep granola crunchy.
- Store leftovers promptly to maintain freshness; assemble just before eating.
- This recipe can be adapted for vegan or gluten-free diets with appropriate swaps.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 289Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 6mgSodium 102mgCarbohydrates 31gFiber 6gSugar 17gProtein 17g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Greek Yogurt (2 cups): Plain, for creamy texture and protein.
- Mixed Berries (1 cup): Strawberries, blueberries, raspberries, for flavor.
- Granola (1 cup): Low-sugar, for crunch.
- Honey (1 tbsp): For natural sweetness.
- Vanilla Extract (1 tsp): For aroma.
- Chia Seeds (1 tbsp): Optional, for extra fiber.
- Almonds (2 tbsp): Chopped, for added crunch.
- Lemon Zest (1 tsp): For a fresh kick.
- Salt (pinch): Enhances flavor; adjust to taste.
- Mint Leaves (2-3): Optional, for garnish.
Variations and Substitutions
- Yogurt Swap: Use coconut yogurt for variety.
- Berry Swap: Replace with mango or kiwi.
- Granola Swap: Use nuts or oats instead.
- Sweetener Swap: Use maple syrup instead of honey.
- Seed Swap: Use flaxseeds instead of chia.
- Nut Swap: Use walnuts or omit.
- Zest Swap: Use orange zest instead of lemon.
- Low-Sugar: Reduce or skip honey based on taste.
Storage Options
- Refrigerator: Store assembled parfait in an airtight container for up to 1 day; best fresh.
- Freezer: Not recommended; best enjoyed fresh.
- Serving: Assemble just before eating.
Dish Gallery
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