Name: Greek Yogurt Berry Parfait
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 cups plain Greek yogurt (full-fat or 2% for creaminess); 1 ½ cups mixed fresh berries (strawberries sliced, blueberries, raspberries, blackberries); ¾ cup granola (low-sugar variety); 2-3 tablespoons honey or maple syrup (adjust to taste, optional); ½ teaspoon vanilla extract (optional, for extra flavor); Optional toppings: chopped nuts, chia seeds, or fresh mint leaves

This refreshing Greek Yogurt Berry Parfait layers thick, tangy Greek yogurt with juicy mixed berries, crunchy granola, and a light honey drizzle for natural sweetness. It’s a nutritious, no-cook treat that’s high in protein, low in added sugars, and bursting with fresh flavors — ideal for a guilt-free healthy dessert or quick energizing bite.

Why You’ll Love This Recipe:

You’ll adore this parfait because it’s incredibly simple yet feels indulgent, like a mini dessert in a glass. The creamy, protein-rich Greek yogurt pairs beautifully with the bright, juicy burst of fresh berries, while the granola adds satisfying crunch without overpowering the freshness.

It’s naturally sweetened (just a touch of honey if needed), making it far healthier than traditional sugary desserts. High in probiotics for gut health, antioxidants from berries, and staying power from protein and fiber — it keeps you full and satisfied.

Plus, it’s customizable, make-ahead friendly, visually stunning (perfect for impressing guests or meal prep), and ready in minutes with minimal cleanup. Whether you’re craving something sweet after dinner or need a nutritious pick-me-up, this recipe delivers joy without the guilt!

Yield: 2 servings

Greek Yogurt Berry Parfait

Creamy Greek yogurt layered with fresh berries and crunchy granola — a quick, protein-packed healthy dessert treat!

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

2 cups plain Greek yogurt (full-fat or 2% for creaminess)
1 ½ cups mixed fresh berries (strawberries sliced, blueberries, raspberries, blackberries)
¾ cup granola (low-sugar variety)
2-3 tablespoons honey or maple syrup (adjust to taste, optional)
½ teaspoon vanilla extract (optional, for extra flavor)
Optional toppings: chopped nuts, chia seeds, or fresh mint leaves

Instructions

Gather your ingredients and grab 2 pretty clear glasses or mason jars — seeing those colorful layers is half the fun!
In a medium bowl, scoop in the Greek yogurt. If using vanilla extract, stir it in now for a subtle aromatic boost that makes everything taste even dreamier.
Give the yogurt a gentle taste — drizzle in 1-2 tablespoons of honey and mix well. Adjust sweetness based on your berries' ripeness; you want it lightly sweetened, not overpowering.
Rinse your mixed berries under cool water and pat them dry with a paper towel (this keeps layers pretty and prevents sogginess). Slice any larger strawberries into bite-sized pieces.
Start building the magic: Spoon about ¼ cup of the sweetened yogurt into the bottom of each glass, creating a smooth, even base layer.
Add a generous handful of mixed berries on top — press them gently so they nestle in nicely and show off their vibrant colors.
Sprinkle a layer of granola over the berries (about 2-3 tablespoons per parfait) — this crunchy surprise adds texture contrast that’s irresistible!
Repeat the layers: another scoop of yogurt, more berries, and a final granola sprinkle on top for that perfect crowning crunch.
If you like, finish with a light honey drizzle, a few extra berries, or a mint sprig for an elegant touch — it looks restaurant-worthy!
Serve immediately for maximum freshness and crunch, or pop in the fridge for 10-15 minutes to chill and let flavors meld. Grab a spoon and enjoy every delicious, healthy bite!

Notes

Use seasonal, ripe berries for the best flavor and nutrition. This recipe is naturally gluten-free if you choose GF granola. It's kid-friendly, meal-prep perfect, and great post-workout too!

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 634Total Fat 24gSaturated Fat 4gUnsaturated Fat 20gCholesterol 13mgSodium 116mgCarbohydrates 68gFiber 11gSugar 31gProtein 39g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Recipe Tips and Tricks:

Use clear glasses or jars for that beautiful layered look — it makes the parfait feel extra special.
Pat berries dry after washing to prevent a watery parfait.
For maximum crunch, add granola just before serving so it doesn’t soften.
Sweeten yogurt lightly first and taste — berries add natural sweetness, so go easy on honey.
Prep components separately for quick assembly or meal prep.
Chill layers briefly for firmer texture if you like it colder.

Ingredients Notes:

Greek Yogurt: Opt for plain, full-fat or 2% for the creamiest texture and best protein punch (about 15-20g per cup). It’s thicker and tangier than regular yogurt, creating that luxurious mouthfeel without needing extra thickeners. Low-fat works too but may be less rich.
Mixed Berries: Fresh strawberries, blueberries, raspberries, and blackberries offer vibrant color, natural tart-sweet balance, and loads of vitamins/antioxidants. Strawberries provide juicy slices, blueberries burst with mild sweetness, raspberries add zing — use what’s seasonal and ripe for peak flavor. Frozen berries thaw well but drain excess liquid.
Granola: Choose a low-sugar variety with clusters for crunch; homemade or store-bought with nuts/seeds boosts nutrition. It contrasts the softness perfectly.
Honey: Raw or regular adds subtle floral sweetness — optional if berries are super ripe. Maple syrup or agave works as alternatives.
Optional extras like vanilla extract enhance flavor subtly, while nuts/seeds add healthy fats.

Variations and Substitutions:

Fruit swaps: Replace berries with sliced bananas, peaches, mango, kiwi, cherries, or apples for seasonal twists — tropical versions feel summery, while apples add fall crunch.
Yogurt options: Use flavored Greek yogurt (vanilla/strawberry) to skip honey, or dairy-free coconut/almond yogurt for vegan/gluten-free needs. Mix in cottage cheese for extra protein and cheesecake-like tang.
Crunch alternatives: Swap granola for chopped nuts (almonds, pecans, walnuts), seeds (chia, pumpkin), crushed biscuits, or low-carb options like keto granola.
Sweetener tweaks: Use maple syrup, agave, stevia, or monk fruit for low-sugar/low-carb versions; skip entirely for unsweetened.
Flavor boosts: Add lemon zest for brightness, cinnamon for warmth, cocoa nibs for chocolatey notes, or chia pudding layer for more texture/protein.
Indulgent twist: Drizzle dark chocolate or add lemon curd for dessert vibes.

Storage Options:

Best enjoyed fresh for optimal crunch, but assemble in airtight jars and refrigerate up to 24 hours (granola may soften slightly). Store components separately (yogurt in one container, berries in another, granola sealed) for up to 3 days — layer just before eating. Avoid freezing assembled parfaits as texture changes, but frozen berries work thawed.