Greek Yogurt Parfait with Berries

This Greek Yogurt Parfait with Berries layers creamy yogurt, sweet berries, and crunchy granola for a nutritious breakfast. Quick to assemble, it’s a vibrant, protein-packed dish perfect for a healthy start to any day.

Why You’ll Love This Recipe

This Greek yogurt parfait with berries is a delightful, healthy breakfast option that’s as delicious as it is good for you. The thick, creamy Greek yogurt provides a protein boost, while the fresh berries add natural sweetness and antioxidants, paired perfectly with the satisfying crunch of granola. Quick to whip up, it’s ideal for busy mornings, meal prep, or a light snack, offering a customizable treat that suits any taste. Low in added sugars and versatile with toppings like nuts or honey, it’s a guilt-free way to fuel your day with vibrant flavors and wholesome ingredients.

Recipe Tips and Tricks

• Use Thick Yogurt: Choose full-fat or strained Greek yogurt for a creamier texture.
• Layer Evenly: Alternate layers for a balanced bite of yogurt, berries, and granola.
• Fresh Berries: Use ripe, fresh berries for the best flavor; rinse gently.
• Add Granola Last: Sprinkle granola just before serving to keep it crunchy.
• Chill if Time Allows: Refrigerate for 15 minutes to enhance flavors.
• Sweeten to Taste: Adjust honey or skip it based on berry sweetness.
• Portion Control: Use clear glasses to monitor layers and serving size.
• Mix Textures: Combine soft and crunchy elements for a satisfying contrast.
• Avoid Overmixing: Keep layers distinct for visual appeal and taste.
• Prep Ahead: Assemble without granola the night before for convenience.

Yield: 4 servings

Greek Yogurt Parfait with Berries

Print

Healthy Greek yogurt parfait with berries, perfect for a quick, nutritious breakfast.

Prep Time 10 minutes

Additional Time 15 minutes

Total Time 25 minutes

Ingredients

• ¼ cup chopped almonds
• 1 cup granola
• 1 tbsp chia seeds
• 1 tsp lemon zest
• 1 tsp vanilla extract
• 2 cups Greek yogurt
• 2 cups mixed berries
• 2 tbsp honey
• mint leaves (for garnish)
• pinch of salt

Instructions

1. Prep the Yogurt: In a bowl, stir Greek yogurt with vanilla extract, lemon zest, and a pinch of salt until smooth.
2. Rinse Berries: Gently rinse mixed berries under cold water and pat dry with a paper towel.
3. Choose Glasses: Select clear glasses or bowls for a pretty layered look.
4. Start with Yogurt: Spoon a layer of yogurt into the bottom of each glass, about ¼ cup per serving.
5. Add Berries: Place a layer of mixed berries over the yogurt, using about ¼ cup per glass.
6. Sprinkle Nuts and Seeds: Add a teaspoon of chopped almonds and a sprinkle of chia seeds over the berries.
7. Repeat Layers: Add another layer of yogurt, followed by berries, nuts, and seeds, dividing evenly.
8. Drizzle Honey: Drizzle ½ tablespoon of honey over each parfait for a touch of sweetness.
9. Top with Granola: Just before serving, sprinkle ¼ cup of granola on top for crunch.
10. Garnish and Serve: Add a mint leaf for a fresh finish, and enjoy your vibrant, healthy parfait!

Notes

• Use thick Greek yogurt for best results; strain if too watery.
• Add granola at serving to maintain crunch; store separately if prepping ahead.
• Adjust honey based on berry sweetness to avoid over-sweetening.
• Store leftovers promptly to maintain freshness.
• This recipe can be adapted for vegan or nut-free diets with appropriate swaps.

Nutrition Information

Yield

4

Serving Size

1
Amount Per Serving Calories 343Total Fat 13gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 6mgSodium 121mgCarbohydrates 40gFiber 7gSugar 23gProtein 19g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Greek Yogurt (2 cups): Plain, full-fat or low-fat, strained for thickness and protein.
• Mixed Berries (2 cups): Strawberries, blueberries, and raspberries for sweet-tart flavor.
• Granola (1 cup): Low-sugar or homemade for crunch; choose your favorite blend.
• Honey (2 tbsp): Adds natural sweetness; optional based on berry ripeness.
• Vanilla Extract (1 tsp): Enhances yogurt flavor; use pure for best results.
• Almonds (¼ cup, chopped): Adds nutty crunch; walnuts or pecans work too.
• Lemon Zest (1 tsp): Brightens the parfait; use fresh for zesty aroma.
• Chia Seeds (1 tbsp): Boosts nutrition with fiber and omega-3s; optional.
• Salt (pinch): Balances sweetness; use sparingly.
• Mint Leaves (for garnish): Adds fresh, aromatic touch; optional.

Variations and Substitutions

• Yogurt Swap: Use coconut or almond yogurt for a dairy-free option.
• Berry Alternatives: Substitute with blackberries, cherries, or mixed fruit.
• Granola Options: Replace with nuts, seeds, or crushed cereal for crunch.
• Sweetener Swap: Use maple syrup, agave, or skip for natural sweetness.
• Nut Variations: Swap almonds with pistachios or omit for nut-free.
• Seed Add-Ins: Use flaxseeds or hemp seeds instead of chia.
• Citrus Twist: Replace lemon zest with orange zest for a different note.
• Vegan Version: Ensure yogurt, granola, and honey are plant-based.

Storage Options

• Refrigerator: Store assembled parfaits (without granola) for up to 2 days; add granola before serving.
• Freezer: Freeze berry layers separately for up to 1 month; thaw before use.
• Reheating: Not applicable; serve cold or at room temperature.

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