Name: Green Goddess Avocado Smoothie Bowl
Prep time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Healthy
Ingredients: 1 ripe avocado, pitted and peeled; 1 frozen banana, peeled; 1 cup fresh baby spinach, packed; 1 cup unsweetened almond milk; 1 tablespoon chia seeds; 1/2 cup granola (low-sugar, whole-grain preferred); 1/2 cup fresh berries (strawberries, blueberries, or mixed); 1 teaspoon honey (optional, for sweetness)

This vibrant Green Goddess Avocado Smoothie Bowl is a nutrient-packed breakfast bursting with creamy avocado, sweet banana, and fresh spinach. Blended with almond milk and topped with crunchy granola, chia seeds, and juicy berries, it’s a refreshing, wholesome way to start your day with energy and flavor.

Why You’ll Love This Recipe

The Green Goddess Avocado Smoothie Bowl is a breakfast game-changer, blending indulgence with nutrition in every spoonful. Its creamy avocado base, paired with sweet banana and nutrient-rich spinach, delivers a satisfying, velvety texture that feels like a treat but fuels your body with vitamins, fiber, and healthy fats. Perfect for busy mornings, this bowl is quick to whip up, endlessly customizable, and visually stunning with colorful toppings like vibrant berries and crunchy granola. Whether you’re a health enthusiast or just craving something fresh, this smoothie bowl offers a deliciously balanced start to your day that’s as delightful to eat as it is nourishing.

Recipe Tips and Tricks

Blend for Smoothness: Use a high-powered blender to achieve a creamy texture. Pulse longer for a velvety consistency.
Chill Your Ingredients: Pre-chill avocado and banana in the fridge for an extra refreshing bowl.
Layer Toppings Artfully: Arrange toppings in patterns for an Instagram-worthy presentation.
Adjust Sweetness: Taste the smoothie base before serving; add a drizzle of honey if you prefer it sweeter.
Prep Ahead: Freeze avocado and banana chunks in advance for quicker morning prep.

Yield: Serves 2

Green Goddess Avocado Smoothie Bowl

Creamy avocado, sweet banana, and spinach blend into a refreshing smoothie bowl, topped with granola and berries.

Prep Time 10 minutes

Additional Time 5 minutes

Total Time 15 minutes

Ingredients

1 ripe avocado, pitted and peeled
1 frozen banana, peeled
1 cup fresh baby spinach, packed
1 cup unsweetened almond milk
1 tablespoon chia seeds
1/2 cup granola (low-sugar, whole-grain preferred)
1/2 cup fresh berries (strawberries, blueberries, or mixed)
1 teaspoon honey (optional, for sweetness)

Instructions

Gather Your Ingredients: Start by prepping all your ingredients—peel the avocado, freeze a banana in advance (if not already frozen), and rinse your berries and spinach. Having everything ready makes this a breeze!
Blend the Base: In a high-powered blender, combine the avocado, frozen banana, spinach, and almond milk. Blend on high until smooth and creamy, about 30-45 seconds. Scrape down the sides if needed.
Check Consistency: The mixture should be thick but pourable. If it’s too thick, add a splash more almond milk; if too thin, toss in a few ice cubes or more frozen banana.
Taste and Sweeten: Give it a quick taste. If you’d like it sweeter, blend in a teaspoon of honey or your preferred sweetener until fully incorporated.
Pour into Bowls: Divide the vibrant green smoothie base between two bowls, smoothing the surface with a spoon for a pretty presentation.
Add Chia Seeds: Sprinkle half a tablespoon of chia seeds over each bowl for a nutrient boost and subtle crunch.
Top with Granola: Add a generous handful of granola to each bowl, scattering it evenly for that perfect crunch in every bite.
Arrange Berries: Place fresh berries on top, arranging them in a visually appealing pattern—think rows or clusters for that wow factor.
Chill (Optional): If you prefer a colder bowl, pop the assembled bowls in the fridge for 5 minutes before serving.
Serve and Enjoy: Grab a spoon and dig into your refreshing, nutrient-packed Green Goddess Avocado Smoothie Bowl!

Notes

For the creamiest texture, use a ripe avocado and a fully frozen banana.
If using kale instead of spinach, blend longer to avoid graininess.
Customize toppings based on dietary needs (e.g., gluten-free granola).
Prep ingredients the night before for a faster morning routine.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 442Total Fat 26gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 20gCholesterol 0mgSodium 122mgCarbohydrates 49gFiber 15gSugar 19gProtein 9g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Avocado: Provides a creamy texture and healthy fats; choose ripe but firm avocados for the best consistency.
Banana: Adds natural sweetness and smoothness; frozen bananas enhance thickness and chill.
Spinach: Fresh baby spinach boosts nutrients without overpowering flavor; kale can work but may be slightly bitter.
Almond Milk: Unsweetened almond milk keeps it light; use oat or coconut milk for different flavor profiles.
Chia Seeds: Tiny powerhouses of fiber and omega-3s, perfect for topping or blending.
Granola: Adds crunch; opt for low-sugar, whole-grain varieties for a healthier choice.
Berries: Fresh strawberries or blueberries add color, antioxidants, and a burst of sweetness.
Honey: Optional for extra sweetness; use maple syrup for a vegan alternative.

Variations and Substitutions

Dairy-Free: Swap almond milk for coconut, oat, or soy milk to keep it plant-based.
Protein Boost: Add a scoop of vanilla protein powder or Greek yogurt for extra staying power.
Greens Swap: Replace spinach with kale, arugula, or Swiss chard for varied nutrients and flavors.
Fruit Variations: Substitute banana with mango or pineapple for a tropical twist.
Nut-Free: Use oat milk and seed-based granola for a nut-free version.
Sweetener Options: Swap honey with agave, maple syrup, or a pitted date for natural sweetness.
Topping Ideas: Experiment with coconut flakes, hemp seeds, or sliced almonds for extra texture.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours. Shake or stir before serving, as separation may occur. Freeze the base in ice cube trays for up to a month; blend frozen cubes with a splash of milk for a quick remake. Store toppings separately to maintain their crunch and freshness.